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Example for Dad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, dried, pumpkin and squash seed kernels	1 oz = 28 g	28.35 g	158
2	Raspberries, unsweetened, red, frozen	100 g	100 g	56
3	Yogurt, whole milk, plain	1 container (6 oz) = 170 g	170 g	104
4	Seeds, hulled, hemp seed	0.5 ounce = 14 g	14.17 g	78
5	Bananas, raw	3 medium (7" to 7-7/8" long) = 354 g	354 g	315
6	Whole milk	1.5 cup (240.0 ml) aprx = 360 g	360 g	223
7	Beef, raw, choice, separable lean and fat, chuck for stew	250 g	250 g	325
8	Mushrooms, raw, oyster	100 g	100 g	33
9	Onions, raw	100 g	100 g	40
10	Salt, table	3 g	3 g	0
11	Carrots, raw	100 g	100 g	41
12	Broccoli raab, cooked	200 g	200 g	50
13	Raisins, seedless, dark	50 raisins = 26 g	26 g	78
14	Lemon juice, raw	0.5 lemon yields = 24 g	24 g	5.3
15	Nuts, blanched, almonds	0.5 oz = 14 g	14.18 g	84
16	Bread, made from home recipe or purchased at bakery, whole wheat	200 g	200 g	496
17	Molasses	1 serving 1 tbsp = 20 g	20 g	58
18	Oil, salad or cooking, olive	1.5 ounce = 43 g	42.52 g	376
19	Potatoes, with salt, flesh, cooked without skin, boiled	100 g	100 g	86

Summary
Number of servings	1
Weight of ingredients	2206 g
Final weight ⓘ
Serving size	2206 g

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Analyze nutritional composition per ingredient

Example for Dad

Nutrition Facts

Portion Size	2206 g

Amount Per Portion	2606
Calories

% Daily Value *

Total Fat 112g	144 %

Saturated Fat 29g	145 %

Cholesterol 242mg	81 %

Sodium 3307mg	144 %

Total Carbohydrate 310g	113 %

Dietary Fiber 46g	164 %

Sugar 127g

Protein 127g	254 %

Vitamin D 1.5mcg **	8 %

Calcium 1096mg	84 %

Iron 22mg	122 %

Potassium 6082mg **	129 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Example for Dad nutrition facts and analysis per 2206 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1396.94 mcg	155 %
Carotene, alpha	3633.78 mcg
Carotene, beta	13880.89 mcg
Cryptoxanthin, beta	1.24 mcg
Lutein + zeaxanthin	4219.6 mcg
Lycopene	1 mcg
Retinol	90.9 mcg
Thiamin [Vitamin B1]	2.216 mg	185 %
Riboflavin [Vitamin B2]	2.312 mg	178 %
Niacin [Vitamin B3]	36.826 mg	230 %
Pantothenic acid [Vitamin B5]	7.44 mg	149 %
Vitamin B6	4.744 mg	279 %
Vitamin B12 [Cobalamin]	6.44 mcg	268 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	484.28 mcg	121 %
Folate, food	484.28 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	154.4 mg	172 %
Vitamin D	1.52 mcg	8 %
Vitamin D2	0.7 mcg
Vitamin D3	0.42 mcg
Vitamin E (alpha-tocopherol)	18.73 mg	125 %
Vitamin E, added	0 mg
Tocopherol, alpha	18.73 mg
Tocopherol, beta	0.4 mg
Tocopherol, delta	0.56 mg
Tocopherol, gamma	12.21 mg
Tocotrienol, alpha	0.29 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	566.1 mcg	472 %
Vitamin K1 [Phylloquinone]	566.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	74.6 mg
Choline	452.3 mg	82 %

Minerals
Nutrient	Amount	DV
Calcium	1095.82 mg	84 %
Copper	2.68 mg	298 %
Fluoride	93.4 mcg
Iron	21.89 mg	122 %
Magnesium	843.75 mg	201 %
Manganese	5.903 mg	257 %
Phosphorus	2377.1 mg	190 %
Potassium	6081.81 mg	129 %
Selenium	155.63 mcg	283 %
Sodium	3306.61 mg	144 %
Zinc	25.63 mg	233 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	127.16 g	254 %
Alanine	5.026 g
Arginine	7.373 g
Aspartic acid	9.5 g
Cystine	1.121 g
Glutamic acid	16.752 g
Glycine	4.193 g
Histidine	2.968 g	260 %
Hydroxyproline	0.273 g
Isoleucine	3.957 g	255 %
Leucine	7.327 g	214 %
Lysine	7.038 g	227 %
Methionine	2.315 g
Phenylalanine	4.046 g
Proline	4.249 g
Serine	4.008 g
Threonine	4.02 g	246 %
Tryptophan	1.127 g	276 %
Tyrosine	3.196 g
Valine	4.721 g	241 %
Phenylalanine + Tyrosine	7.242 g	269 %
Methionine + Cysteine	2.315 g	149 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	309.91 g	113 %
Fiber	46.41 g	166 %
Starch	21.23 g
Sugars	126.96 g
Fructose	34.64 g
Galactose	0 g
Glucose	35.25 g
Lactose	0.01 g
Maltose	0.07 g
Sucrose	20.83 g
Net carbs	263.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.29 g	10.55 g	8.15

Nutrient

Amount

144 %

146 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

18:1-11 t (18:1t n-7)

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.45 mg
Campesterol	1.57 mg
Cholesterol	241.6 mg	81 %
Phytosterols	181.78 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	19.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	1313.69 g

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Example for Dad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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