Printed from https://www.nutritionvalue.org Compare nutritional values Example for Dad nutritional composition per ingredient
Nutrient Seeds, dried, pumpkin and squash seed kernels Raspberries, unsweetened, red, frozen Yogurt, whole milk, plain Seeds, hulled, hemp seed Bananas, raw Whole milk Beef, raw, choice, separable lean and fat, chuck for stew Mushrooms, raw, oyster Onions, raw Salt, table Carrots, raw Broccoli raab, cooked Raisins, seedless, dark Lemon juice, raw Nuts, blanched, almonds Bread, made from home recipe or purchased at bakery, whole wheat Molasses Oil, salad or cooking, olive Potatoes, with salt, flesh, cooked without skin, boiled Weight 28.35 g 100 g 170 g 14.17 g 354 g 360 g 250 g 100 g 100 g 3 g 100 g 200 g 26 g 24 g 14.18 g 200 g 20 g 42.52 g 100 g Calories 158.48 56 103.7 78.39 315.06 223.2 325 33 40 0 41 50 77.74 5.28 83.63 496 58 375.91 86 Vitamin A, RAE 0.28 mcg 4 mcg 45.90 mcg 0.14 mcg 10.62 mcg 5 mcg 2 mcg 0 mcg 0 mcg 835 mcg 454 mcg 0 mcg 0 mcg 0 mcg 40 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0.28 mcg 68 mcg 0 mcg 88.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3477 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 2.55 mcg 10 mcg 8.50 mcg 0.99 mcg 92.04 mcg 0 mcg 29 mcg 1 mcg 0 mcg 8285 mcg 5440 mcg 0 mcg 0.24 mcg 0.57 mcg 10 mcg 0 mcg 0 mcg 1 mcg Cryptoxanthin, beta 0.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 20.98 mcg 240 mcg 0 mcg 77.88 mcg 0 mcg 0 mcg 4 mcg 0 mcg 256 mcg 3366 mcg 0 mcg 3.60 mcg 0.14 mcg 242 mcg 0 mcg 0 mcg 9 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 45.90 mcg 0 mcg 5 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 40 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.08 mg 0.09 mg 0.05 mg 0.18 mg 0.11 mg 0.20 mg 0.12 mg 0.05 mg 0 mg 0.07 mg 0.34 mg 0.03 mg 0.01 mg 0.03 mg 0.77 mg 0.01 mg 0 mg 0.10 mg Riboflavin 0.04 mg 0.10 mg 0.24 mg 0.04 mg 0.26 mg 0.42 mg 0.35 mg 0.03 mg 0 mg 0.06 mg 0.28 mg 0.03 mg 0.00 mg 0.10 mg 0.33 mg 0 mg 0 mg 0.02 mg Niacin 1.41 mg 0.68 mg 0.13 mg 1.30 mg 2.35 mg 12.22 mg 4.96 mg 0.12 mg 0 mg 0.98 mg 4.03 mg 0.20 mg 0.02 mg 0.50 mg 6.43 mg 0.19 mg 0 mg 1.31 mg Pantothenic acid 0.21 mg 0.40 mg 0.66 mg 1.18 mg 1.65 mg 1.29 mg 0.12 mg 0 mg 0.27 mg 0.90 mg 0.03 mg 0.04 mg 0.16 mg 0 mg 0.51 mg Vitamin B6 0.04 mg 0.06 mg 0.05 mg 0.09 mg 1.30 mg 1.42 mg 0.11 mg 0.12 mg 0 mg 0.14 mg 0.44 mg 0.04 mg 0.01 mg 0.02 mg 0.50 mg 0.13 mg 0 mg 0.27 mg Vitamin B12 0 mcg 0 mcg 0.63 mcg 0 mcg 5.67 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 16.44 mcg 28 mcg 11.90 mcg 15.59 mcg 70.80 mcg 7.50 mcg 38 mcg 19 mcg 0 mcg 19 mcg 142 mcg 1.30 mcg 4.80 mcg 6.95 mcg 94 mcg 0 mcg 0 mcg 9 mcg Folate, food 16.44 mcg 28 mcg 11.90 mcg 15.59 mcg 70.80 mcg 7.50 mcg 38 mcg 19 mcg 0 mcg 19 mcg 142 mcg 1.30 mcg 4.80 mcg 6.95 mcg 94 mcg 0 mcg 0 mcg 9 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.50 mg 17.60 mg 0.80 mg 0.10 mg 30.80 mg 0 mg 0 mg 7.40 mg 0 mg 5.90 mg 74 mg 0.60 mg 9.30 mg 0 mg 0 mg 0 mg 0 mg 7.40 mg Vitamin D 0 mcg 0 mcg 0.17 mcg 0 mcg 0.25 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.70 mcg Vitamin D3 0.17 mcg 0.25 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.62 mg 0.75 mg 0.10 mg 0.11 mg 0.35 mg 0.45 mg 0 mg 0.02 mg 0 mg 0.66 mg 5.06 mg 0.03 mg 0.04 mg 3.37 mg 1.06 mg 0 mg 6.10 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.62 mg 0.75 mg 0.10 mg 0.11 mg 0.35 mg 0.45 mg 0 mg 0.02 mg 0 mg 0.66 mg 5.06 mg 0.03 mg 0.04 mg 3.37 mg 1.06 mg 0 mg 6.10 mg 0.01 mg Tocopherol, beta 0.01 mg 0.26 mg 0 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.05 mg 0.05 mg Tocopherol, delta 0.12 mg 0.37 mg 0.04 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg Tocopherol, gamma 9.95 mg 1.11 mg 0.07 mg 0 mg 0 mg 0 mg 0.64 mg 0.09 mg 0.35 mg Tocotrienol, alpha 0 mg 0 mg 0.21 mg 0.03 mg 0.04 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 2.10 mcg 0.30 mcg 1.80 mcg 3.80 mcg 0 mcg 0.40 mcg 0 mcg 13.20 mcg 512 mcg 0.90 mcg 0 mcg 0 mcg 3.80 mcg 0 mcg 25.60 mcg 2.20 mcg Vitamin K1 2.10 mcg 0.30 mcg 1.80 mcg 3.80 mcg 0 mcg 0.40 mcg 0 mcg 13.20 mcg 512 mcg 0.90 mcg 0 mcg 0 mcg 3.80 mcg 0 mcg 25.60 mcg 2.20 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 61 mg 12.10 mg 0.10 mg 0.40 mg 0.40 mg 0 mg 0.20 mg Choline 17.90 mg 25.80 mg 34.70 mg 172.80 mg 48.70 mg 6.10 mg 0 mg 8.80 mg 67.20 mg 2.90 mg 1.20 mg 7.40 mg 42.80 mg 2.70 mg 0.10 mg 13.20 mg Calcium 13.04 mg 24 mg 205.70 mg 9.92 mg 17.70 mg 298.80 mg 32.50 mg 3 mg 23 mg 0.72 mg 33 mg 236 mg 16.12 mg 1.44 mg 33.45 mg 98 mg 41 mg 0.43 mg 8 mg Copper 0.38 mg 0.09 mg 0.02 mg 0.23 mg 0.28 mg 0.21 mg 0.24 mg 0.04 mg 0 mg 0.04 mg 0.15 mg 0.07 mg 0 mg 0.15 mg 0.51 mg 0.10 mg 0 mg 0.17 mg Fluoride 20.40 mcg 7.80 mcg 1.10 mcg 0.10 mcg 3.20 mcg 60.80 mcg Iron 2.50 mg 0.76 mg 0.09 mg 1.13 mg 0.92 mg 0 mg 5.22 mg 1.33 mg 0.21 mg 0.01 mg 0.30 mg 2.54 mg 0.47 mg 0.02 mg 0.46 mg 4.44 mg 0.94 mg 0.24 mg 0.31 mg Magnesium 167.83 mg 23 mg 20.40 mg 99.22 mg 95.58 mg 52.50 mg 18 mg 10 mg 0.03 mg 12 mg 54 mg 9.36 mg 1.44 mg 37.99 mg 174 mg 48.40 mg 0 mg 20 mg Manganese 1.29 mg 0.61 mg 0.01 mg 1.08 mg 0.96 mg 0.04 mg 0.11 mg 0.13 mg 0.00 mg 0.14 mg 0.76 mg 0.07 mg 0.00 mg 0.26 mg 0.31 mg 0 mg 0.14 mg Phosphorus 349.56 mg 30 mg 161.50 mg 233.88 mg 77.88 mg 542.50 mg 120 mg 29 mg 0 mg 35 mg 164 mg 25.48 mg 1.92 mg 68.18 mg 492 mg 6.20 mg 0 mg 40 mg Potassium 229.35 mg 184 mg 263.50 mg 170.10 mg 1267.32 mg 932.50 mg 420 mg 146 mg 0.24 mg 320 mg 686 mg 193.44 mg 24.72 mg 93.41 mg 530 mg 292.80 mg 0.43 mg 328 mg Selenium 2.66 mcg 3.74 mcg 3.54 mcg 59 mcg 2.60 mcg 0.50 mcg 0 mcg 0.10 mcg 2.60 mcg 0.16 mcg 0.02 mcg 0.45 mcg 76.40 mcg 3.56 mcg 0 mcg 0.30 mcg Sodium 1.98 mg 4 mg 78.20 mg 0.71 mg 3.54 mg 180 mg 197.50 mg 18 mg 4 mg 1162.74 mg 69 mg 112 mg 6.76 mg 0.24 mg 2.69 mg 1216 mg 7.40 mg 0.85 mg 241 mg Zinc 2.21 mg 0.31 mg 1 mg 1.40 mg 0.53 mg 13.53 mg 0.77 mg 0.17 mg 0 mg 0.24 mg 1.08 mg 0.09 mg 0.01 mg 0.42 mg 3.54 mg 0.06 mg 0 mg 0.27 mg Protein 8.57 g 1.15 g 5.90 g 4.47 g 3.86 g 11.99 g 54.10 g 3.31 g 1.10 g 0 g 0.93 g 7.66 g 0.86 g 0.08 g 3.03 g 18.44 g 0 g 0 g 1.71 g Alanine 0.42 g 0.25 g 0.22 g 0.14 g 3.13 g 0.24 g 0.02 g 0 g 0.11 g 0.30 g 0.14 g 0 g 0.05 g Arginine 1.52 g 0.18 g 0.65 g 0.17 g 3.64 g 0.18 g 0.10 g 0 g 0.09 g 0.41 g 0.35 g 0 g 0.08 g Aspartic acid 0.84 g 0.47 g 0.52 g 0.44 g 4.98 g 0.29 g 0.09 g 0 g 0.19 g 0.87 g 0.39 g 0 g 0.42 g Cystine 0.09 g 0.05 g 0.10 g 0.03 g 0.57 g 0.03 g 0.00 g 0 g 0.08 g 0.09 g 0.04 g 0 g 0.02 g Glutamic acid 1.75 g 1.15 g 0.89 g 0.54 g 8.81 g 0.63 g 0.26 g 0 g 0.37 g 1.32 g 0.74 g 0 g 0.29 g Glycine 0.52 g 0.14 g 0.23 g 0.14 g 2.41 g 0.13 g 0.03 g 0 g 0.05 g 0.30 g 0.21 g 0 g 0.05 g Histidine 0.22 g 0.15 g 0.14 g 0.27 g 1.78 g 0.07 g 0.01 g 0 g 0.04 g 0.16 g 0.08 g 0 g 0.04 g Hydroxyproline 0.27 g Isoleucine 0.36 g 0.32 g 0.18 g 0.10 g 2.37 g 0.11 g 0.01 g 0 g 0.08 g 0.25 g 0.10 g 0 g 0.07 g Leucine 0.69 g 0.59 g 0.31 g 0.24 g 4.48 g 0.17 g 0.03 g 0 g 0.10 g 0.41 g 0.21 g 0 g 0.10 g Lysine 0.35 g 0.53 g 0.18 g 0.18 g 4.87 g 0.13 g 0.04 g 0 g 0.10 g 0.48 g 0.09 g 0 g 0.10 g Methionine 0.17 g 0.17 g 0.13 g 0.03 g 1.58 g 0.04 g 0.00 g 0 g 0.02 g 0.12 g 0.03 g 0 g 0.03 g Phenylalanine 0.49 g 0.32 g 0.20 g 0.17 g 2.11 g 0.11 g 0.03 g 0 g 0.06 g 0.31 g 0.16 g 0 g 0.08 g Proline 0.37 g 0.70 g 0.23 g 0.10 g 2.23 g 0.04 g 0.01 g 0 g 0.05 g 0.32 g 0.14 g 0 g 0.06 g Serine 0.47 g 0.36 g 0.24 g 0.14 g 2.12 g 0.13 g 0.02 g 0 g 0.05 g 0.24 g 0.14 g 0 g 0.07 g Threonine 0.28 g 0.24 g 0.18 g 0.10 g 2.45 g 0.14 g 0.02 g 0 g 0.19 g 0.26 g 0.10 g 0 g 0.06 g Tryptophan 0.16 g 0.03 g 0.05 g 0.03 g 0.62 g 0.04 g 0.01 g 0 g 0.01 g 0.10 g 0.03 g 0 g 0.03 g Tyrosine 0.31 g 0.30 g 0.18 g 0.03 g 1.92 g 0.08 g 0.01 g 0 g 0.04 g 0.18 g 0.08 g 0 g 0.06 g Valine 0.45 g 0.49 g 0.25 g 0.17 g 2.50 g 0.20 g 0.02 g 0 g 0.07 g 0.37 g 0.11 g 0 g 0.10 g Fat 13.91 g 0.81 g 5.53 g 6.91 g 1.17 g 11.99 g 12.03 g 0.41 g 0.10 g 0 g 0.24 g 1.04 g 0.07 g 0.06 g 7.45 g 8.14 g 0.02 g 42.52 g 0.10 g Saturated fatty acids 2.46 g 0.06 g 3.56 g 0.65 g 0.40 g 7.49 g 4.97 g 0.06 g 0.04 g 0 g 0.03 g 0.18 g 0.02 g 0.01 g 0.56 g 2.79 g 0.00 g 5.87 g 0.03 g Butanoic acid 0 g 0.01 g 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.09 g 0 g 0 g 0 g Decanoic acid 0.00 g 0.00 g 0.16 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.08 g 0 g 0 g 0.00 g Docosanoic acid 0.02 g 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.06 g Dodecanoic acid 0.00 g 0.00 g 0.19 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0.00 g Eicosanoic acid 0.06 g 0.00 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.18 g Heptadecanoic acid 0.01 g 0.00 g 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g Hexadecanoic acid 1.52 g 0.03 g 1.51 g 0.41 g 0.36 g 2.73 g 0.06 g 0.03 g 0 g 0.03 g 0.15 g 0.01 g 0.00 g 0.46 g 1.52 g 0.00 g 4.80 g 0.02 g Hexanoic acid 0 g 0 g 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g Octadecanoic acid 0.81 g 0.01 g 0.54 g 0.18 g 0.02 g 1.77 g 0 g 0.00 g 0 g 0.00 g 0.02 g 0.00 g 0.00 g 0.09 g 0.59 g 0 g 0.83 g 0.00 g Octanoic acid 0 g 0.00 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0.01 g 0.00 g 0.01 g 0.02 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0.00 g 0.58 g 0.01 g 0.30 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.26 g 0 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 4.61 g 0.03 g 1.52 g 0.77 g 0.11 g 6.28 g 0.03 g 0.01 g 0 g 0.01 g 0.09 g 0.01 g 0.00 g 4.74 g 2.01 g 0.01 g 31.03 g 0.00 g Cis-hexadecenoic acid 0.01 g 0.00 g 0 g 0 g Cis-octadecenoic acid 4.57 g 0.02 g 0.71 g 5.03 g 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0.02 g 0 g 0 g 0.02 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.13 g 0 g Heptadecenoic acid 0 g 0 g 0.12 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0.01 g 0.05 g Hexadecenoic acid 0.01 g 0.00 g 0.12 g 0.04 g 0.43 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.03 g 0.09 g 0 g 0.53 g 0.00 g Octadecenoic acid 4.57 g 0.02 g 1.26 g 0.75 g 0.08 g 5.65 g 0.03 g 0.01 g 0 g 0.01 g 0.03 g 0.01 g 0.00 g 4.69 g 1.92 g 0.01 g 30.31 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.01 g 0 g 0.62 g 0 g 0 g 18:1-11 t (18:1t n-7) 0.44 g Polyunsaturated fatty acids 5.95 g 0.03 g 0.16 g 5.40 g 0.26 g 0.78 g 0.12 g 0.02 g 0 g 0.10 g 0.46 g 0.01 g 0.01 g 1.75 g 2.13 g 0.01 g 4.47 g 0.04 g α-linolenic acid n-3 (ALA) 0.03 g 0.02 g 1.23 g 0.01 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.19 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 5.86 g 0.01 g 3.88 g 0.60 g 0.01 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.04 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0 g 0.03 g 0.04 g 0 g 0 g Octadecadienoic acid 5.87 g 0.01 g 0.11 g 3.89 g 0.16 g 0.64 g 0.12 g 0.01 g 0 g 0.10 g 0.06 g 0.01 g 0.00 g 1.75 g 1.99 g 0.01 g 4.15 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.02 g 0.05 g 1.42 g 0.10 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0.40 g 0.00 g 0.00 g 0.00 g 0.14 g 0 g 0.32 g 0.01 g Trans-octadecadienoic acid 0.01 g 0 g 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.02 g 0 g 0 g 0 g 0 g 0.62 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g 0.62 g 0 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0 g 0 g 0 g Carbohydrate 3.04 g 12.55 g 7.92 g 1.23 g 80.85 g 18 g 0.30 g 6.09 g 9.34 g 0 g 9.58 g 6.24 g 20.62 g 1.66 g 2.65 g 94.88 g 14.95 g 0 g 20.01 g Fiber 1.70 g 4.30 g 0 g 0.57 g 9.20 g 0 g 0 g 2.30 g 1.70 g 0 g 2.80 g 5.60 g 1.17 g 0.07 g 1.40 g 13.60 g 0 g 0 g 2 g Starch 0.42 g 0.19 g 19.05 g 0 g 0 g 1.43 g 0 g 0.14 g Sugars 0.40 g 6.54 g 7.92 g 0.21 g 43.29 g 16.49 g 0 g 1.11 g 4.24 g 0 g 4.74 g 1.24 g 16.95 g 0.60 g 0.66 g 6.74 g 14.94 g 0 g 0.89 g Fructose 0.04 g 3.24 g 0.04 g 17.17 g 0 g 1.29 g 0.55 g 0.48 g 9.01 g 0.26 g 0 g 2.56 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.04 g 2.87 g 0.03 g 17.63 g 1.11 g 1.97 g 0.59 g 0.46 g 7.93 g 0.24 g 0 g 2.38 g Lactose 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.01 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Sucrose 0.32 g 0.44 g 0.12 g 8.46 g 0 g 0.99 g 3.59 g 0.30 g 0 g 0.10 g 0.63 g 5.88 g Beta-sitosterol 0 mg 15.45 mg Campesterol 1 mg 0.57 mg Cholesterol 0 mg 0 mg 22.10 mg 0 mg 0 mg 54 mg 157.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg 0 mg 0 mg 0 mg Phytosterols 56.64 mg 15 mg 0 mg 16.16 mg 93.98 mg Stigmasterol 0 mg 0.14 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.36 g 0.48 g 1.22 g 0.86 g 2.90 g 2.77 g 1.01 g 0.35 g 2.99 g 0.97 g 2.22 g 0.44 g 0.05 g 0.41 g 0.66 g 0 g 0.72 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1.48 g 85.01 g 149.43 g 0.70 g 265.18 g 180.80 g 89.18 g 89.11 g 0.01 g 88.29 g 182.82 g 4.02 g 22.15 g 0.64 g 73.04 g 4.37 g 0 g 77.46 g
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Seeds, dried, pumpkin and squash seed kernels and Raspberries, unsweetened, red, frozen and Yogurt, whole milk, plain and Seeds, hulled, hemp seed and Bananas, raw and Whole milk and Beef, raw, choice, separable lean and fat, chuck for stew and Mushrooms, raw, oyster and Onions, raw and Salt, table and Carrots, raw and Broccoli raab, cooked and Raisins, seedless, dark and Lemon juice, raw and Nuts, blanched, almonds and Bread, made from home recipe or purchased at bakery, whole wheat and Molasses and Oil, salad or cooking, olive and Potatoes, with salt, flesh, cooked without skin, boiled food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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