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charlott esallad with beans

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ham, regular (approximately 11% fat), sliced	20 g	20 g	33
2	Beans, with salt, boiled, cooked, mature seeds, white	50 g	50 g	70
3	Beans, canned, mature seeds, all types, kidney	50 g	50 g	42
4	Corn, raw, yellow, sweet	50 g	50 g	43
5	Broccoli, without salt, drained, boiled, cooked	80 g	80 g	28

Summary
Number of servings	1
Weight of ingredients	250 g
Final weight ⓘ
Serving size	250 g

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charlott esallad with beans

Nutrition Facts

Portion Size	250 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.4g	2 %

Cholesterol 11mg	4 %

Sodium 472mg	21 %

Total Carbohydrate 36g	13 %

Dietary Fiber 9.2g	33 %

Sugar 5.5g

Protein 14g	28 %

Vitamin D 0.1mcg	0 %

Calcium 100mg	8 %

Iron 3.4mg	19 %

Potassium 826mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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charlott esallad with beans nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.1 mcg	7 %
Carotene, alpha	8 mcg
Carotene, beta	766.7 mcg
Cryptoxanthin, beta	57.5 mcg
Lutein + zeaxanthin	1186 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.369 mg	31 %
Riboflavin [Vitamin B2]	0.21 mg	16 %
Niacin [Vitamin B3]	2.183 mg	14 %
Pantothenic acid [Vitamin B5]	1.123 mg	22 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	167.3 mcg	42 %
Folate, food	167.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56.7 mg	63 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	1.7 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.7 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.61 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	116.8 mcg	97 %
Vitamin K1 [Phylloquinone]	116.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.3 mg
Choline	95 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.8 mg	8 %
Copper	0.31 mg	34 %
Fluoride	3.2 mcg
Iron	3.43 mg	19 %
Magnesium	84.7 mg	20 %
Manganese	0.75 mg	33 %
Phosphorus	230.2 mg	18 %
Potassium	825.8 mg	18 %
Selenium	6.82 mcg	12 %
Sodium	472.1 mg	21 %
Zinc	1.78 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.34 g	29 %
Alanine	0.707 g
Arginine	0.837 g
Aspartic acid	1.53 g
Cystine	0.148 g
Glutamic acid	2.307 g
Glycine	0.577 g
Histidine	0.398 g	35 %
Hydroxyproline	0 g
Isoleucine	0.592 g	38 %
Leucine	1.1 g	32 %
Lysine	0.933 g	30 %
Methionine	0.239 g
Phenylalanine	0.684 g
Proline	0.7 g
Serine	0.712 g
Threonine	0.555 g	34 %
Tryptophan	0.159 g	39 %
Tyrosine	0.393 g
Valine	0.742 g	38 %
Phenylalanine + Tyrosine	1.077 g	40 %
Methionine + Cysteine	0.239 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.61 g	13 %
Fiber	9.2 g	33 %
Starch	7.3 g
Sugars	5.54 g
Fructose	1.56 g
Galactose	0 g
Glucose	2.11 g
Lactose	0 g
Maltose	0 g
Sucrose	1.44 g
Net carbs	26.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.23 g	4.60

Nutrient

Amount

4 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	11.4 mg	4 %
Phytosterols	1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	193.43 g

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charlott esallad with beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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