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charlott esallad with beans nutritional composition per ingredient

Whole recipe 1 serving

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Nutrient	Ham, regular (approximately 11% fat), sliced	Beans, with salt, boiled, cooked, mature seeds, white	Beans, canned, mature seeds, all types, kidney	Corn, raw, yellow, sweet	Broccoli, without salt, drained, boiled, cooked
Weight	20 g	50 g	50 g	50 g	80 g
Calories	32.8	69.5	42	43	28
Vitamins
Vitamin A, RAE	0 mcg	0 mcg		4.50 mcg	61.60 mcg
Carotene, alpha	0 mcg	0 mcg		8 mcg	0 mcg
Carotene, beta	0 mcg	0 mcg		23.50 mcg	743.20 mcg
Cryptoxanthin, beta	0 mcg	0 mcg		57.50 mcg	0 mcg
Lutein + zeaxanthin	0 mcg	0 mcg		322 mcg	864 mcg
Lycopene	0 mcg	0 mcg		0 mcg	0 mcg
Retinol	0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Thiamin	0.12 mg	0.06 mg	0.06 mg	0.08 mg	0.05 mg
Riboflavin	0.04 mg	0.02 mg	0.03 mg	0.03 mg	0.10 mg
Niacin	0.58 mg	0.07 mg	0.20 mg	0.89 mg	0.44 mg
Pantothenic acid	0.09 mg	0.12 mg	0.07 mg	0.36 mg	0.49 mg
Vitamin B6	0.07 mg	0.05 mg	0.04 mg	0.05 mg	0.16 mg
Vitamin B12	0.08 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Vitamin B12, added	0 mcg			0 mcg	0 mcg
Folate, DFE	1.40 mcg	40.50 mcg	18 mcg	21 mcg	86.40 mcg
Folate, food	1.40 mcg	40.50 mcg	18 mcg	21 mcg	86.40 mcg
Folic acid	0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Vitamin C	0.80 mg	0 mg	0.60 mg	3.40 mg	51.90 mg
Vitamin D	0.14 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.47 mg	0.01 mg	0.04 mg	1.16 mg
Vitamin E, added	0 mg			0 mg	0 mg
Tocopherol, alpha	0.02 mg	0.47 mg	0.01 mg	0.04 mg	1.16 mg
Tocopherol, beta	0 mg		0 mg	0 mg	0.01 mg
Tocopherol, delta	0 mg		0.01 mg	0 mg	0 mg
Tocopherol, gamma	0 mg		0.34 mg	0.07 mg	0.20 mg
Tocotrienol, alpha			0.01 mg		0 mg
Tocotrienol, beta			0 mg		0 mg
Tocotrienol, delta			0 mg		0 mg
Tocotrienol, gamma			0 mg		0 mg
Vitamin K	0 mcg	1.80 mcg	2 mcg	0.10 mcg	112.90 mcg
Vitamin K1	0 mcg	1.80 mcg	2 mcg	0.10 mcg	112.90 mcg
Dihydrophylloquinone			0 mcg		0 mcg
Betaine	1.10 mg		0.10 mg		0.10 mg
Choline	16.40 mg	17.60 mg	17.40 mg	11.50 mg	32.10 mg
Minerals
Calcium	4.80 mg	45 mg	17 mg	1 mg	32 mg
Copper	0.02 mg	0.14 mg	0.07 mg	0.03 mg	0.05 mg
Fluoride					3.20 mcg
Iron	0.20 mg	1.85 mg	0.58 mg	0.26 mg	0.54 mg
Magnesium	4.40 mg	31.50 mg	13.50 mg	18.50 mg	16.80 mg
Manganese	0.11 mg	0.32 mg	0.08 mg	0.08 mg	0.15 mg
Phosphorus	30.60 mg	56.50 mg	45 mg	44.50 mg	53.60 mg
Potassium	57.40 mg	280.50 mg	118.50 mg	135 mg	234.40 mg
Selenium	4.14 mcg	0.65 mcg	0.45 mcg	0.30 mcg	1.28 mcg
Sodium	162.80 mg	121 mg	148 mg	7.50 mg	32.80 mg
Zinc	0.27 mg	0.69 mg	0.23 mg	0.23 mg	0.36 mg
Proteins
Protein	3.32 g	4.87 g	2.61 g	1.64 g	1.90 g
Alanine	0.15 g	0.20 g	0.12 g	0.15 g	0.09 g
Arginine	0.17 g	0.30 g	0.14 g	0.07 g	0.16 g
Aspartic acid	0.23 g	0.59 g	0.33 g	0.12 g	0.26 g
Cystine	0.03 g	0.05 g	0.03 g	0.01 g	0.03 g
Glutamic acid	0.39 g	0.74 g	0.42 g	0.32 g	0.44 g
Glycine	0.14 g	0.19 g	0.11 g	0.06 g	0.08 g
Histidine	0.10 g	0.14 g	0.07 g	0.04 g	0.05 g
Hydroxyproline	0 g		0 g
Isoleucine	0.12 g	0.21 g	0.12 g	0.07 g	0.07 g
Leucine	0.20 g	0.39 g	0.22 g	0.17 g	0.12 g
Lysine	0.22 g	0.33 g	0.18 g	0.07 g	0.12 g
Methionine	0.06 g	0.07 g	0.03 g	0.03 g	0.03 g
Phenylalanine	0.10 g	0.26 g	0.15 g	0.07 g	0.09 g
Proline	0.11 g	0.21 g	0.15 g	0.15 g	0.09 g
Serine	0.10 g	0.27 g	0.16 g	0.08 g	0.10 g
Threonine	0.11 g	0.20 g	0.10 g	0.07 g	0.08 g
Tryptophan	0.03 g	0.06 g	0.03 g	0.01 g	0.03 g
Tyrosine	0.08 g	0.14 g	0.06 g	0.06 g	0.05 g
Valine	0.13 g	0.26 g	0.15 g	0.09 g	0.11 g
Fats
Fat	1.76 g	0.17 g	0.30 g	0.68 g	0.33 g
Saturated fatty acids	0.10 g	0.04 g	0.07 g	0.16 g	0.06 g
Butanoic acid	0 g		0 g	0 g	0 g
Decanoic acid	0.00 g		0 g	0.00 g	0 g
Docosanoic acid			0 g		0.00 g
Dodecanoic acid	0.00 g		0 g	0.00 g	0.00 g
Eicosanoic acid			0 g	0.00 g	0.00 g
Heptadecanoic acid			0 g	0.00 g	0 g
Hexadecanoic acid	0.37 g	0.04 g	0.05 g	0.13 g	0.04 g
Hexanoic acid	0 g		0 g	0 g	0 g
Octadecanoic acid	0.19 g	0.00 g	0.02 g	0.02 g	0.01 g
Octanoic acid	0 g		0 g	0 g	0 g
Pentadecanoic acid			0 g	0.00 g	0 g
Tetracosanoic acid			0 g	0.00 g
Tetradecanoic acid	0.02 g	0 g	0.00 g	0.00 g	0 g
Tridecanoic acid			0 g
Monounsaturated fatty acids	0.87 g	0.01 g	0.19 g	0.22 g	0.03 g
Cis-hexadecenoic acid				0.00 g
Cis-octadecenoic acid			0.12 g	0.21 g
Docosenoic acid	0 g		0 g	0 g	0 g
Docosenoic cis acid				0 g
Docosenoic trans acid				0 g
Eicosenoic acid	0.01 g		0 g	0.00 g	0 g
Heptadecenoic acid			0 g	0 g	0.00 g
Hexadecenoic acid	0.06 g		0.01 g	0.00 g	0.01 g
Octadecenoic acid	0.80 g	0.01 g	0.07 g	0.21 g	0.02 g
Pentadecenoic acid			0 g	0 g	0 g
Tetracosenoic cis acid				0 g
Tetradecenoic acid			0 g	0.00 g	0 g
Trans-hexadecenoic acid				0 g
Trans-octadecenoic acid			0 g	0 g
Polyunsaturated fatty acids	0.16 g	0.08 g	0.13 g	0.24 g	0.14 g
α-linolenic acid n-3 (ALA)			0.04 g	0.01 g
γ-linolenic acid n-6 (GLA)			0 g	0 g	0 g
Cis,cis-eicosadienoic n-6 acid			0 g	0 g	0 g
Linoleic acid n-6 (LA)				0.23 g
Docosahexaenoic n-3 acid (DHA)	0 g		0 g	0 g	0 g
Docosapentaenoic n-3 acid (DPA)	0 g			0 g	0 g
Docosatetraenoic acid				0 g
Eicosadienoic acid			0 g	0 g	0 g
Eicosadienoic n-3 acid				0 g
Eicosadienoic n-6 acid				0 g
Eicosapentaenoic n-3 acid (EPA)	0 g		0 g	0 g	0 g
Eicosatetraenoic acid	0.01 g		0 g	0.00 g	0 g
Octadecadienoic CLAs acid				0 g
Octadecadienoic acid	0.14 g	0.04 g	0.05 g	0.24 g	0.04 g
Octadecatetraenoic acid	0 g			0 g	0 g
Octadecatrienoic acid	0.01 g	0.04 g	0.04 g	0.01 g	0.10 g
Trans-octadecadienoic acid				0 g
Fatty acids, total trans		0 g	0 g	0 g	0 g
Fatty acids, total trans-monoenoic				0 g
Fatty acids, total trans-polyenoic				0 g
Carbohydrates
Carbohydrate	0.73 g	12.54 g	7.25 g	9.35 g	5.74 g
Fiber	0.26 g	3.15 g	2.15 g	1 g	2.64 g
Starch			4.45 g	2.85 g	0 g
Sugars	0.20 g	0.17 g	0.93 g	3.13 g	1.11 g
Fructose			0 g	0.97 g	0.59 g
Galactose			0 g	0 g	0 g
Glucose			0 g	1.72 g	0.39 g
Lactose			0 g	0 g	0 g
Maltose			0 g	0 g	0 g
Sucrose			0.93 g	0.45 g	0.06 g
Sterols
Cholesterol	11.40 mg	0 mg	0 mg	0 mg	0 mg
Phytosterols	1 mg
Other
Alcohol, ethyl	0 g			0 g	0 g
Ash	0.74 g	0.88 g	0.82 g	0.31 g	0.62 g
Caffeine	0 mg			0 mg	0 mg
Theobromine	0 mg			0 mg	0 mg
Water	13.45 g	31.54 g	39.02 g	38.02 g	71.40 g

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Ham, regular (approximately 11% fat), sliced and Beans, with salt, boiled, cooked, mature seeds, white and Beans, canned, mature seeds, all types, kidney and Corn, raw, yellow, sweet and Broccoli, without salt, drained, boiled, cooked food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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