Printed from https://www.nutritionvalue.org

Ahipoke - Poke Bowl with 2 Scoops and Kelp Noodles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Kelp Noodles, Sea Tangle Noodle Company	1 cup = 226 g	226 g	12
2	Spring mix by READY PAC FOODS	2.25 cup = 43 g	42.5 g	10
3	Fish, raw, pink, salmon	3 ounce = 85 g	85.05 g	108
4	Premium krab salad	1 ounce = 28 g	28.35 g	51
5	Seaweed salad by Azuma Foods International, Inc.	1 ounce = 28 g	28.35 g	18
6	Clover & radish zesty sprouts by Wegmans Food Markets, Inc.	2 g	2 g	0.7
7	Radishes, pickled, hawaiian style	0.5 ounce = 14 g	14.17 g	4
8	Onions, raw, green	5 g	5 g	1.6
9	Edamame, cooked	5 g	5 g	7
10	Fish, raw, mixed species, roe	5 g	5 g	7.2
11	Cucumber, raw, with peel	1 ounce = 28 g	28.35 g	4.3
12	Sprinkling furikake by MUSO	2 g	2 g	10
13	Fried onion bits by Castle Cheese Inc.	2 g	2 g	11
14	Seeds, roasted and toasted, whole, sesame seeds	1 g	1 g	5.7
15	Salad dressing and dipping sauce by ABE'S ASIAN	2 tbsp = 28 g	28 g	160

Summary
Number of servings	1
Weight of ingredients	503 g
Final weight ⓘ
Serving size	503 g

Actions
Analyze nutritional composition per ingredient

Ahipoke - Poke Bowl with 2 Scoops and Kelp Noodles

Nutrition Facts

Portion Size	503 g

Amount Per Portion	410
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 4.8g **	24 %

Cholesterol 74mg **	25 %

Sodium 775mg	34 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4.6g	16 %

Sugar 5.4g **

Protein 22g	44 %

Vitamin D 9.9mcg **	50 %

Calcium 83mg **	6 %

Iron 3.4mg	19 %

Potassium 470mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Ahipoke - Poke Bowl with 2 Scoops and Kelp Noodles nutrition facts and analysis per 503 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.44 mcg	4 %
Carotene, alpha	3.12 mcg
Carotene, beta	51.36 mcg
Cryptoxanthin, beta	7.77 mcg
Lutein + zeaxanthin	152.42 mcg
Lycopene	0 mcg
Retinol	34.77 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.154 mg	12 %
Niacin [Vitamin B3]	7.078 mg	44 %
Pantothenic acid [Vitamin B5]	1.028 mg	21 %
Vitamin B6	0.57 mg	34 %
Vitamin B12 [Cobalamin]	4.03 mcg	168 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	29.14 mcg	7 %
Folate, food	29.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6 mg	7 %
Vitamin D	9.87 mcg	49 %
Vitamin D3	9.87 mcg
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.7 mcg	14 %
Vitamin K1 [Phylloquinone]	16.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	103.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	82.59 mg	6 %
Copper	0.13 mg	14 %
Fluoride	0.4 mcg
Iron	3.4 mg	19 %
Magnesium	36.44 mg	9 %
Manganese	0.065 mg	3 %
Phosphorus	269.7 mg	22 %
Potassium	469.56 mg	10 %
Selenium	29.33 mcg	53 %
Sodium	774.7 mg	34 %
Zinc	0.63 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.22 g	44 %
Alanine	1.199 g
Arginine	1.196 g
Aspartic acid	2.307 g
Cystine	0.158 g
Glutamic acid	2.697 g
Glycine	1.126 g
Histidine	0.5 g	44 %
Isoleucine	0.881 g	57 %
Leucine	1.447 g	42 %
Lysine	1.594 g	51 %
Methionine	0.527 g
Phenylalanine	0.788 g
Proline	0.808 g
Serine	0.834 g
Threonine	0.97 g	59 %
Tryptophan	0.208 g	51 %
Tyrosine	0.697 g
Valine	1.016 g	52 %
Phenylalanine + Tyrosine	1.485 g	55 %
Methionine + Cysteine	0.527 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.32 g	7 %
Fiber	4.61 g	16 %
Starch	0.24 g
Sugars	5.35 g
Fructose	0.25 g
Galactose	0 g
Glucose	0.22 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	14.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.65 g	0.07 g	0.11

Nutrient

Amount

37 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	73.67 mg	25 %
Phytosterols	3.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	115.65 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Ahipoke - Poke Bowl with 2 Scoops and Kelp Noodles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |