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Ahipoke - Poke Bowl with 2 Scoops and Kelp Noodles nutritional composition per ingredient

Whole recipe 1 serving

Amounts Daily values
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Nutrient	Kelp Noodles, Sea Tangle Noodle Company	Spring mix by READY PAC FOODS	Fish, raw, pink, salmon	Premium krab salad	Seaweed salad by Azuma Foods International, Inc.	Clover & radish zesty sprouts by Wegmans Food Markets, Inc.	Radishes, pickled, hawaiian style	Onions, raw, green	Edamame, cooked	Fish, raw, mixed species, roe	Cucumber, raw, with peel	Sprinkling furikake by MUSO	Fried onion bits by Castle Cheese Inc.	Seeds, roasted and toasted, whole, sesame seeds	Salad dressing and dipping sauce by ABE'S ASIAN
Weight	226 g	42.50 g	85.05 g	28.35 g	28.35 g	2 g	14.17 g	5 g	5 g	5 g	28.35 g	2 g	2 g	1 g	28 g
Calories	12	10.2	108.01	51.03	17.58	0.7	3.97	1.6	7	7.15	4.25	10	11.42	5.65	159.88
Vitamins
Vitamin A, RAE			29.77 mcg				0 mcg	2.50 mcg	1.25 mcg	4.50 mcg	1.42 mcg			0 mcg
Carotene, alpha			0 mcg				0 mcg	0 mcg	0 mcg	0 mcg	3.12 mcg
Carotene, beta			0 mcg				0 mcg	29.90 mcg	8.70 mcg	0 mcg	12.76 mcg
Cryptoxanthin, beta			0 mcg				0 mcg	0 mcg	0.40 mcg	0 mcg	7.37 mcg
Lutein + zeaxanthin			0 mcg				0 mcg	56.85 mcg	78.35 mcg	10.70 mcg	6.52 mcg
Lycopene			0 mcg				0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Retinol			29.77 mcg				0 mcg	0 mcg	0.50 mcg	4.50 mcg	0 mcg			0 mcg
Thiamin			0.07 mg				0.00 mg	0.00 mg	0.01 mg	0.01 mg	0.01 mg			0.01 mg
Riboflavin			0.09 mg				0.00 mg	0.00 mg	0.01 mg	0.04 mg	0.01 mg			0.00 mg
Niacin			6.80 mg				0.04 mg	0.03 mg	0.04 mg	0.09 mg	0.03 mg			0.05 mg
Pantothenic acid			0.88 mg				0.03 mg			0.05 mg	0.07 mg			0.00 mg
Vitamin B6			0.52 mg				0.01 mg	0.00 mg	0.01 mg	0.01 mg	0.01 mg			0.01 mg
Vitamin B12			3.53 mcg				0 mcg	0 mcg	0 mcg	0.50 mcg	0 mcg			0 mcg
Vitamin B12, added			0 mcg				0 mcg	0 mcg	0 mcg	0 mcg	0 mcg
Folate, DFE			3.40 mcg				1.28 mcg	3.20 mcg	14.30 mcg	4 mcg	1.98 mcg			0.98 mcg
Folate, food			3.40 mcg				1.28 mcg	3.20 mcg	14.30 mcg	4 mcg	1.98 mcg			0.98 mcg
Folic acid			0 mcg				0 mcg	0 mcg	0 mcg	0 mcg	0 mcg			0 mcg
Vitamin C		2.40 mg	0 mg		0.60 mg	0.20 mg	0 mg	0.90 mg	0.30 mg	0.80 mg	0.80 mg		0 mg	0 mg	0 mg
Vitamin D	0 mcg		9.27 mcg				0 mcg	0 mcg	0 mcg	0.60 mcg	0 mcg			0 mcg
Vitamin D3			9.27 mcg							0.60 mcg
Vitamin E (alpha-tocopherol)			0.34 mg				0 mg	0.03 mg	0.05 mg	0.35 mg	0.01 mg
Vitamin E, added			0 mg				0 mg	0 mg	0 mg	0 mg	0 mg
Tocopherol, alpha			0.34 mg				0 mg	0.03 mg	0.05 mg	0.35 mg	0.01 mg
Tocopherol, beta			0 mg								0 mg
Tocopherol, delta			0 mg								0 mg
Tocopherol, gamma			0 mg								0.01 mg
Tocotrienol, alpha			0 mg								0.01 mg
Tocotrienol, beta			0 mg								0 mg
Tocotrienol, delta			0 mg								0 mg
Tocotrienol, gamma			0 mg								0 mg
Vitamin K			0.30 mcg				0.10 mcg	10.30 mcg	1.40 mcg	0 mcg	4.60 mcg
Vitamin K1			0.30 mcg				0.10 mcg	10.30 mcg	1.40 mcg	0 mcg	4.60 mcg
Dihydrophylloquinone											0 mcg
Betaine											0 mg
Choline			80.50 mg				1.60 mg	0.30 mg	2.70 mg	16.80 mg	1.70 mg
Minerals
Calcium		10.20 mg	5.95 mg	0 mg	20.13 mg	1.30 mg	3.97 mg	3.60 mg	3.05 mg	1.10 mg	4.54 mg	18.86 mg	0 mg	9.89 mg	0 mg
Copper			0.05 mg				0.02 mg	0 mg	0.02 mg	0.01 mg	0.01 mg			0.02 mg
Fluoride											0.40 mcg
Iron	2 mg	0.18 mg	0.32 mg	0 mg	0.27 mg	0.02 mg	0.03 mg	0.07 mg	0.11 mg	0.03 mg	0.08 mg	0.14 mg	0 mg	0.15 mg	0 mg
Magnesium			22.96 mg				1.13 mg	1 mg	3.10 mg	1 mg	3.69 mg			3.56 mg
Manganese			0.01 mg				0.01 mg			0.00 mg	0.02 mg			0.03 mg
Phosphorus			221.98 mg				4.39 mg	1.85 mg	8.20 mg	20.10 mg	6.80 mg			6.38 mg
Potassium	0 mg		311.28 mg	18.71 mg			47.20 mg	13.80 mg	21.10 mg	11.05 mg	41.67 mg			4.75 mg
Selenium			26.71 mcg				0.10 mcg	0.03 mcg	0.04 mcg	2.02 mcg	0.09 mcg			0.34 mcg
Sodium	70 mg	12.32 mg	63.79 mg	144.58 mg	68.32 mg	0.08 mg	111.84 mg	0.80 mg	6.40 mg	4.55 mg	0.57 mg	80 mg	11.42 mg	0.11 mg	199.92 mg
Zinc			0.33 mg				0.03 mg	0.02 mg	0.07 mg	0.05 mg	0.06 mg			0.07 mg
Proteins
Protein	0 g	1 g	17.43 g	1.13 g	0 g	0.07 g	0.16 g	0.09 g	0.58 g	1.12 g	0.18 g	0.29 g	0 g	0.17 g	0 g
Alanine			1.11 g							0.07 g	0.01 g			0.01 g
Arginine			1.09 g							0.06 g	0.01 g			0.03 g
Aspartic acid			2.19 g							0.09 g	0.01 g			0.02 g
Cystine			0.14 g							0.02 g	0.00 g			0.00 g
Glutamic acid			2.47 g							0.13 g	0.06 g			0.04 g
Glycine			1.07 g							0.03 g	0.01 g			0.01 g
Histidine			0.46 g							0.03 g	0.00 g			0.01 g
Isoleucine			0.81 g							0.06 g	0.01 g			0.01 g
Leucine			1.33 g							0.10 g	0.01 g			0.01 g
Lysine			1.50 g							0.09 g	0.01 g			0.01 g
Methionine			0.49 g							0.03 g	0.00 g			0.01 g
Phenylalanine			0.72 g							0.06 g	0.01 g			0.01 g
Proline			0.74 g							0.06 g	0.00 g			0.01 g
Serine			0.77 g							0.05 g	0.01 g			0.01 g
Threonine			0.91 g							0.05 g	0.01 g			0.01 g
Tryptophan			0.19 g							0.01 g	0.00 g			0.00 g
Tyrosine			0.63 g							0.06 g	0.00 g			0.01 g
Valine			0.94 g							0.07 g	0.01 g			0.01 g
Fats
Fat	0 g	0 g	3.74 g	3.69 g	1.52 g	0 g	0.04 g	0.01 g	0.38 g	0.32 g	0.03 g	0.71 g	0.86 g	0.48 g	17.00 g
Saturated fatty acids	0 g	0 g	0.69 g	0.99 g	0 g	0 g	0.01 g	0.00 g	0.07 g	0.07 g	0.01 g		0.43 g	0.07 g	2.50 g
Butanoic acid			0 g				0 g	0 g	0.00 g	0 g	0 g
Decanoic acid			0 g				0 g	0 g	0.00 g	0 g	0 g
Docosanoic acid			0.00 g								0 g
Dodecanoic acid			0.00 g				0 g	0 g	0.00 g	0 g	0 g
Eicosanoic acid			0.01 g								0 g
Heptadecanoic acid			0.01 g								0 g
Hexadecanoic acid			0.40 g				0.01 g	0.00 g	0.04 g	0.06 g	0.01 g			0.04 g
Hexanoic acid			0 g				0 g	0 g	0.00 g	0 g	0 g
Octadecanoic acid			0.09 g				0.00 g	0 g	0.01 g	0.01 g	0.00 g			0.02 g
Octanoic acid			0 g				0 g	0 g	0.00 g	0 g	0 g
Pentadecanoic acid			0.01 g								0 g
Tetracosanoic acid			0.00 g								0 g
Tetradecanoic acid			0.17 g				0 g	0 g	0.00 g	0.00 g	0.00 g			0.00 g
Monounsaturated fatty acids			1.15 g				0.01 g	0.00 g	0.11 g	0.08 g	0.00 g			0.18 g
Cis-hexadecenoic acid			0.15 g
Cis-octadecenoic acid			0.53 g
Docosenoic acid			0.04 g				0 g	0 g	0 g	0.00 g	0 g
Docosenoic cis acid			0.04 g
Docosenoic trans acid			0.00 g
Eicosenoic acid			0.38 g				0 g	0 g	0.00 g	0.01 g	0 g			0.00 g
Heptadecenoic acid			0.00 g								0 g
Hexadecenoic acid			0.15 g				0 g	0 g	0.00 g	0.02 g	0 g			0.00 g
Octadecenoic acid			0.54 g				0.01 g	0.00 g	0.11 g	0.06 g	0.00 g			0.18 g
Pentadecenoic acid			0.00 g								0 g
Tetracosenoic cis acid			0.03 g
Tetradecenoic acid			0.00 g								0 g
Trans-hexadecenoic acid			0.00 g
Trans-octadecenoic acid			0.01 g
Polyunsaturated fatty acids			0.69 g				0.02 g	0.00 g	0.14 g	0.13 g	0.01 g			0.21 g
α-linolenic acid n-3 (ALA)			0.04 g
γ-linolenic acid n-6 (GLA)			0 g
Cis,cis-eicosadienoic n-6 acid			0.01 g								0 g
Linoleic acid n-6 (LA)			0.05 g
Docosahexaenoic n-3 acid (DHA)			0.28 g				0 g	0 g	0 g	0.07 g	0 g
Docosapentaenoic n-3 acid (DPA)			0.04 g				0 g	0 g	0 g	0.00 g	0 g
Docosatetraenoic acid			0.00 g
Eicosadienoic acid			0.01 g								0 g
Eicosadienoic n-3 acid			0.01 g
Eicosadienoic n-6 acid			0.00 g
Eicosapentaenoic n-3 acid (EPA)			0.15 g				0 g	0 g	0 g	0.05 g	0 g
Eicosatetraenoic acid			0.01 g				0 g	0 g	0 g	0.01 g	0 g
Octadecadienoic CLAs acid			0.00 g
Octadecadienoic acid			0.07 g				0.01 g	0.00 g	0.12 g	0.00 g	0.01 g			0.21 g
Octadecatetraenoic acid			0.06 g				0 g	0 g	0 g	0.00 g	0 g
Octadecatrienoic acid			0.04 g				0.01 g	0 g	0.02 g	0 g	0.00 g			0.00 g
Trans-octadecadienoic acid			0.02 g
Fatty acids, total trans	0 g	0 g	0.03 g	0 g	0 g	0 g	0 g				0 g				0 g
Fatty acids, total trans-monoenoic			0.01 g
Fatty acids, total trans-polyenoic			0.02 g
Carbohydrates
Carbohydrate	6 g	2 g	0 g	3.40 g	1.52 g	0.07 g	0.74 g	0.37 g	0.43 g	0.07 g	1.03 g	0.57 g	0.86 g	0.26 g	2 g
Fiber	2 g	1.02 g	0 g	0 g	0 g	0.05 g	0.31 g	0.13 g	0.25 g	0 g	0.14 g	0.57 g	0 g	0.14 g	0 g
Starch											0.24 g
Sugars	0 g	0 g	0 g	0.85 g	1.52 g	0 g	0.28 g	0.12 g	0.11 g	0 g	0.47 g				2 g
Fructose											0.25 g
Galactose											0 g
Glucose											0.22 g
Lactose											0 g
Maltose											0 g
Sucrose											0.01 g
Sterols
Cholesterol	0 mg	0 mg	39.12 mg	5.67 mg	0 mg	0 mg	0 mg	0 mg	0.10 mg	18.70 mg	0 mg		0 mg	0 mg	10.08 mg
Phytosterols											3.97 mg
Other
Alcohol, ethyl			0 g				0 g	0 g	0 g	0 g	0 g
Ash			1.29 g				0.27 g			0.07 g	0.11 g			0.06 g
Caffeine			0 mg				0 mg	0 mg	0 mg	0 mg	0 mg
Theobromine			0 mg				0 mg	0 mg	0 mg	0 mg	0 mg
Water			64.23 g				12.97 g	4.49 g	3.54 g	3.39 g	27 g			0.03 g

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Kelp Noodles, Sea Tangle Noodle Company and Spring mix by READY PAC FOODS and Fish, raw, pink, salmon and Premium krab salad and Seaweed salad by Azuma Foods International, Inc. and Clover & radish zesty sprouts by Wegmans Food Markets, Inc. and Radishes, pickled, hawaiian style and Onions, raw, green and Edamame, cooked and Fish, raw, mixed species, roe and Cucumber, raw, with peel and Sprinkling furikake by MUSO and Fried onion bits by Castle Cheese Inc. and Seeds, roasted and toasted, whole, sesame seeds and Salad dressing and dipping sauce by ABE'S ASIAN food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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