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Beetroot Soya Paneer wrap

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#IngredientAmountWeight
per serving
Calories
per serving
1Cottage cheese20 g20 g18
2soya bean, dried30 g30 g134
3Sliced bell peppers20 g20 g5.2
4Onions, raw10 g10 g4
5Tomato salsa by CECARELLI FARMS30 g30 g9.9
6Sour cream, light20 g20 g27
7Lettuce, raw, green leaf20 g20 g3
8Bread, wheat, chappatti or roti80 g80 g239
Summary
Number of servings1
Weight of ingredients230 g
Final weight 300 g
Serving size300 g
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Analyze nutritional composition per ingredient

Beetroot Soya Paneer wrap

Nutrition Facts
Portion Size300 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.5g 28 %
Cholesterol 11mg 4 %
Sodium 401mg 17 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 12g 43 %
   Sugar 6.9g
Protein 20g 40 %
Vitamin D 0mcg ** 0 %
Calcium 165mg 13 %
Iron 7.1mg 39 %
Potassium 792mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Beetroot Soya Paneer wrap nutrition facts and analysis per 300 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.3 mcg10 %
  Carotene, alpha 0 mcg
  Carotene, beta 892.9 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 354.4 mcg
  Lycopene 0 mcg
  Retinol 17.6 mcg
Thiamin [Vitamin B1]0.577 mg48 %
Riboflavin [Vitamin B2]0.448 mg34 %
Niacin [Vitamin B3]4.276 mg27 %
Pantothenic acid [Vitamin B5]0.277 mg6 %
Vitamin B6 0.371 mg22 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]154.6 mcg39 %
  Folate, food 42.1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]43.3 mg48 %
Vitamin D 0.04 mcg0 %
  Vitamin D3 0.04 mcg
Vitamin E (alpha-tocopherol) 0.8 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.8 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 42.1 mcg35 %
  Vitamin K1 [Phylloquinone]28 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 48.1 mg9 %

Minerals
NutrientAmount DV
Calcium 165.4 mg13 %
Copper 0.69 mg77 %
Fluoride 0.1 mcg
Iron 7.09 mg39 %
Magnesium 134.4 mg32 %
Manganese 0.818 mg36 %
Phosphorus 360.5 mg29 %
Potassium 791.7 mg17 %
Selenium 22.07 mcg40 %
Sodium 400.7 mg17 %
Zinc 2.86 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.42 g41 %
  Alanine 0.588 g
  Arginine 0.97 g
  Aspartic acid 1.571 g
  Cystine 0.2 g
  Glutamic acid 2.424 g
  Glycine 0.578 g
  Histidine 0.334 g29 %
  Isoleucine 0.609 g39 %
  Leucine 1.012 g30 %
  Lysine 0.833 g27 %
  Methionine 0.167 g
  Phenylalanine 0.651 g
  Proline 0.725 g
  Serine 0.717 g
  Threonine 0.544 g33 %
  Tryptophan 0.18 g44 %
  Tyrosine 0.469 g
  Valine 0.625 g32 %
  Phenylalanine + Tyrosine 1.12 g42 %
  Methionine + Cysteine 0.167 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.93 g20 %
  Fiber 12.14 g43 %
  Starch 0 g
  Sugars 6.85 g
    Fructose 0.22 g
    Galactose 0 g
    Glucose 0.27 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.1 g
  Net carbs 41.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.38 g21 %
  Saturated fatty acids 5.456 g27 %
    Butanoic acid 0.068 g
    Decanoic acid 0.058 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.072 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.796 g
    Hexanoic acid 0.04 g
    Octadecanoic acid 0.562 g
    Octanoic acid 0.024 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 3.616 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 2.19 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.084 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.637 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 11.4 mg4 %
Phytosterols 9.1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 71.87 g

Source:Public recipes
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Beetroot Soya Paneer wrap recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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