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Pb2, PB Banana Protein Muffins with choc chips

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	400 g	33.33 g	30
2	Powdered peanut butter by PB2	4 tbsp = 26 g	2.17 g	10
3	Wheat flour, whole-grain	2 cup = 240 g	20 g	68
4	Optimum Nutrition, Gold Standard, 100% Whey, vanilla ice cream flavor	4 scoop = 124 g	10.33 g	40
5	Baking powder by The Kroger Co.	1 tsp = 5 g	0.4 g	0
6	Baking soda by The Kroger Co.	1 tsp = 5 g	0.4 g	0
7	Salt, table	0.5 tsp = 3 g	0.25 g	0
8	Spices, ground, cinnamon	0.5 tsp = 1 g	0.11 g	0.3
9	Dark brown sugar by Hy-Vee, Inc.	12 tsp = 48 g	4 g	15
10	Honey	0.5 cup = 170 g	14.12 g	43
11	Butter, salted	2 tbsp = 28 g	2.37 g	17
12	Egg, fresh, raw, whole	1 large = 50 g	4.17 g	6
13	Vanilla extract	1 tsp = 4 g	0.35 g	1
14	Kefir, LIFEWAY, plain, lowfat	0.75 cup = 182 g	15.19 g	6.5
15	Chocolate, 70-85% cacao solids, dark	4 oz = 113 g	9.45 g	57
16	Peanut butter, with salt, chunk style	2 tbsp = 32 g	2.67 g	16
17	Cottage cheese	1 1/2 cup = 114 g	9.5 g	8.4

Summary
Number of servings	12
Weight of ingredients	1546 g
Final weight ⓘ
Serving size	129 g

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Pb2, PB Banana Protein Muffins with choc chips

Nutrition Facts

Portion Size	129 g

Amount Per Portion	317
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 4.7g **	24 %

Cholesterol 42mg **	14 %

Sodium 345mg **	15 %

Total Carbohydrate 46g	17 %

Dietary Fiber 4.5g **	16 %

Sugar 24g **

Protein 15g	30 %

Vitamin D 0.2mcg **	1 %

Calcium 106mg **	8 %

Iron 2.2mg **	12 %

Potassium 394mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pb2, PB Banana Protein Muffins with choc chips nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.04 mcg	6 %
Carotene, alpha	8.99 mcg
Carotene, beta	15.33 mcg
Cryptoxanthin, beta	0.61 mcg
Lutein + zeaxanthin	75.08 mcg
Lycopene	0.02 mcg
Retinol	48.52 mcg
Thiamin [Vitamin B1]	0.123 mg	10 %
Riboflavin [Vitamin B2]	0.113 mg	9 %
Niacin [Vitamin B3]	1.724 mg	11 %
Pantothenic acid [Vitamin B5]	0.326 mg	7 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.21 mcg	6 %
Folate, food	22.21 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.23 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.49 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	14.8 mg
Choline	26.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	106.23 mg	8 %
Copper	0.31 mg	34 %
Fluoride	1.2 mcg
Iron	2.2 mg	12 %
Magnesium	64.98 mg	15 %
Manganese	1.078 mg	47 %
Phosphorus	141.77 mg	11 %
Potassium	393.95 mg	8 %
Selenium	15.51 mcg	28 %
Sodium	345.27 mg	15 %
Zinc	1.1 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.46 g	31 %
Alanine	0.155 g
Arginine	0.239 g
Aspartic acid	0.285 g
Cystine	0.072 g
Glutamic acid	1.077 g
Glycine	0.171 g
Histidine	0.1 g	9 %
Hydroxyproline	0 g
Isoleucine	0.135 g	9 %
Leucine	0.269 g	8 %
Lysine	0.131 g	4 %
Methionine	0.069 g
Phenylalanine	0.199 g
Proline	0.488 g
Serine	0.205 g
Threonine	0.112 g	7 %
Tryptophan	0.049 g	12 %
Tyrosine	0.1 g
Valine	0.172 g	9 %
Phenylalanine + Tyrosine	0.299 g	11 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.02 g	17 %
Fiber	4.51 g	16 %
Starch	11.68 g
Sugars	24 g
Sugars, added	0.17 g
Fructose	5.79 g
Galactose	0.58 g
Glucose	5.18 g
Lactose	0.56 g
Maltose	0.2 g
Sucrose	2.58 g
Net carbs	41.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.22 g	18.50

Nutrient

Amount

12 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.27 mg
Campesterol	1.53 mg
Cholesterol	42.05 mg	14 %
Phytosterols	0.03 mg
Stigmasterol	3.22 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	1.11 g
Caffeine	7.56 mg
Theobromine	75.79 mg
Trans-Octadecadienoic acid	0.01 g
Water	47.06 g

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Pb2, PB Banana Protein Muffins with choc chips recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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