Printed from https://www.nutritionvalue.org Compare nutritional values Pb2, PB Banana Protein Muffins with choc chips nutritional composition per ingredient
Nutrient Banana, raw Powdered peanut butter by PB2 Wheat flour, whole-grain Optimum Nutrition, Gold Standard, 100% Whey, vanilla ice cream flavor Baking powder by The Kroger Co. Baking soda by The Kroger Co. Salt, table Spices, ground, cinnamon Dark brown sugar by Hy-Vee, Inc. Honey Butter, salted Egg, fresh, raw, whole Vanilla extract Kefir, LIFEWAY, plain, lowfat Chocolate, 70-85% cacao solids, dark Peanut butter, with salt, chunk style Cottage cheese Weight 400 g 26 g 240 g 124 g 4.80 g 4.80 g 3 g 1.30 g 48 g 169.50 g 28.40 g 50 g 4.20 g 182.25 g 113.40 g 32 g 114 g Calories 356 120.12 816 480 0 0 0 3.21 180 515.28 203.63 71.5 12.1 78.37 678.13 188.48 100.32 Vitamin A, RAE 12 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 194.26 mcg 80 mcg 0 mcg 311.65 mcg 2.27 mcg 0 mcg Carotene, alpha 100 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.94 mcg 0 mcg Carotene, beta 104 mcg 12 mcg 0 mcg 1.46 mcg 0 mcg 44.87 mcg 0 mcg 0 mcg 0 mcg 21.55 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 1.68 mcg 0 mcg 0 mcg 4.50 mcg 0 mcg 0 mcg 1.13 mcg 0 mcg Lutein + zeaxanthin 88 mcg 528 mcg 0 mcg 2.89 mcg 0 mcg 0 mcg 251.50 mcg 0 mcg 0 mcg 30.62 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 190.56 mcg 80 mcg 0 mcg 311.65 mcg 0 mcg Thiamin 0.12 mg 1.21 mg 0 mg 0 mg 0 mg 0.00 mg 0.02 mg 0 mg 0.06 mg 0.04 mg 0.03 mg Riboflavin 0.29 mg 0.40 mg 0 mg 0.00 mg 0.06 mg 0.01 mg 0.23 mg 0.00 mg 0.25 mg 0.09 mg 0.04 mg Niacin 2.66 mg 11.90 mg 0 mg 0.02 mg 0.20 mg 0.01 mg 0.04 mg 0.02 mg 0.27 mg 1.20 mg 4.38 mg Pantothenic acid 1.45 mg 0 mg 0.01 mg 0.12 mg 0.03 mg 0.77 mg 0.00 mg 0.70 mg 0.47 mg 0.36 mg Vitamin B6 1.47 mg 0.98 mg 0 mg 0.00 mg 0.04 mg 0.00 mg 0.09 mg 0.00 mg 0.11 mg 0.04 mg 0.13 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0.45 mcg 0 mcg 0.53 mcg 0.32 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 80 mcg 105.60 mcg 0 mcg 0.08 mcg 3.39 mcg 0.85 mcg 23.50 mcg 0 mcg 23.69 mcg 29.44 mcg Folate, food 80 mcg 105.60 mcg 0 mcg 0.08 mcg 3.39 mcg 0.85 mcg 23.50 mcg 0 mcg 23.69 mcg 29.44 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 34.80 mg 0 mg 0 mg 0 mg 0.80 mg 0 mg 0 mg 0 mg 0.40 mg 0 mg 1.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 1.82 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 1 mcg 1.82 mcg Vitamin E (alpha-tocopherol) 0.40 mg 1.70 mg 0 mg 0.03 mg 0 mg 0.66 mg 0.53 mg 0 mg 0.04 mg 0.67 mg 2.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.40 mg 1.70 mg 0 mg 0.03 mg 0 mg 0.66 mg 0.53 mg 0 mg 0.04 mg 0.67 mg 2.02 mg Tocopherol, beta 0.55 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.07 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.03 mg 0.33 mg 0.23 mg Tocopherol, gamma 4.58 mg 0.14 mg 0 mg 0.25 mg 10.42 mg 2.55 mg Tocotrienol, alpha 0.72 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.07 mg 0 mg 0 mg 0.01 mg 0.16 mg 0 mg Vitamin K 2 mcg 4.60 mcg 0 mcg 0.40 mcg 0 mcg 2 mcg 0.20 mcg 0 mcg 0.20 mcg 8.30 mcg 0.30 mcg Vitamin K1 2 mcg 4.60 mcg 0 mcg 0.40 mcg 0 mcg 2 mcg 0.10 mcg 0 mcg 0.20 mcg 8.30 mcg 0.20 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0.10 mcg 0 mcg 0.20 mcg Betaine 174.70 mg 0.10 mg 2.90 mg 0.10 mg 0.10 mg 0.30 mg Choline 39.20 mg 74.90 mg 0 mg 0.10 mg 3.70 mg 5.30 mg 146.90 mg 27.70 mg 19.60 mg Calcium 20 mg 20.02 mg 81.60 mg 520 mg 159.98 mg 0.72 mg 13.03 mg 10.17 mg 6.82 mg 28 mg 0.46 mg 236.93 mg 82.78 mg 14.40 mg 79.80 mg Copper 0.31 mg 0.98 mg 0 mg 0 mg 0.06 mg 0 mg 0.04 mg 0 mg 0.02 mg 2 mg 0.18 mg Fluoride 0.10 mcg 11.90 mcg 0.80 mcg 0.60 mcg 1 mcg Iron 1.04 mg 0.80 mg 8.64 mg 0.01 mg 0.11 mg 0.71 mg 0.01 mg 0.88 mg 0.01 mg 0.07 mg 13.49 mg 0.61 mg 0 mg Magnesium 108 mg 328.80 mg 0.03 mg 0.78 mg 3.39 mg 0.57 mg 6 mg 0.50 mg 21.87 mg 258.55 mg 51.20 mg Manganese 9.76 mg 0.00 mg 0.23 mg 0.14 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 2.21 mg 0.58 mg Phosphorus 88 mg 856.80 mg 0 mg 0.83 mg 6.78 mg 6.82 mg 99 mg 0.25 mg 191.36 mg 349.27 mg 102.08 mg Potassium 1432 mg 300.04 mg 871.20 mg 600 mg 0.24 mg 5.60 mg 88.14 mg 6.82 mg 69 mg 6.22 mg 298.89 mg 810.81 mg 238.40 mg Selenium 4 mcg 148.32 mcg 0 mcg 0.04 mcg 1.36 mcg 0.28 mcg 15.35 mcg 0 mcg 6.56 mcg 7.71 mcg 2.62 mcg Sodium 4 mg 179.92 mg 4.80 mg 519.98 mg 1280.02 mg 1162.74 mg 0.13 mg 0 mg 6.78 mg 182.61 mg 71 mg 0.38 mg 72.90 mg 22.68 mg 155.52 mg 479.94 mg Zinc 0.60 mg 6.24 mg 0 mg 0.02 mg 0.37 mg 0.03 mg 0.65 mg 0 mg 0.84 mg 3.75 mg 0.89 mg Protein 4.36 g 12 g 31.70 g 96 g 0 g 0 g 0 g 0.05 g 0 g 0.51 g 0.24 g 6.28 g 0 g 6.91 g 8.83 g 7.70 g 11 g Alanine 1.17 g 0 g 0.00 g 0.01 g 0.01 g 0.37 g 0.29 g Arginine 1.55 g 0 g 0.00 g 0.01 g 0.01 g 0.41 g 0.87 g Aspartic acid 1.73 g 0 g 0.01 g 0.05 g 0.02 g 0.66 g 0.96 g Cystine 0.66 g 0 g 0.00 g 0.01 g 0.00 g 0.14 g 0.07 g Glutamic acid 10.39 g 0 g 0.01 g 0.03 g 0.05 g 0.84 g 1.61 g Glycine 1.37 g 0 g 0.00 g 0.01 g 0.01 g 0.22 g 0.45 g Histidine 0.86 g 0 g 0.00 g 0.00 g 0.01 g 0.15 g 0.18 g Hydroxyproline 0 g Isoleucine 1.06 g 0 g 0.00 g 0.01 g 0.01 g 0.34 g 0.20 g Leucine 2.15 g 0 g 0.00 g 0.02 g 0.02 g 0.54 g 0.49 g Lysine 0.86 g 0 g 0.00 g 0.01 g 0.02 g 0.46 g 0.21 g Methionine 0.55 g 0 g 0.00 g 0.00 g 0.01 g 0.19 g 0.08 g Phenylalanine 1.64 g 0 g 0.00 g 0.02 g 0.01 g 0.34 g 0.38 g Proline 4.98 g 0 g 0.01 g 0.15 g 0.02 g 0.26 g 0.44 g Serine 1.49 g 0 g 0.00 g 0.01 g 0.01 g 0.48 g 0.47 g Threonine 0.88 g 0 g 0.00 g 0.01 g 0.01 g 0.28 g 0.17 g Tryptophan 0.42 g 0 g 0.00 g 0.01 g 0.00 g 0.08 g 0.07 g Tyrosine 0.66 g 0 g 0.00 g 0.01 g 0.01 g 0.25 g 0.26 g Valine 1.35 g 0 g 0.00 g 0.01 g 0.02 g 0.43 g 0.25 g Fat 1.32 g 3 g 6 g 6 g 0 g 0 g 0 g 0.02 g 0 g 0 g 23.04 g 4.75 g 0.00 g 1.86 g 48.34 g 15.98 g 5.00 g Saturated fatty acids 0.45 g 0 g 1.03 g 4 g 0 g 0.00 g 0 g 14.59 g 1.56 g 0 g 1.20 g 27.77 g 2.43 g 3.50 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.92 g 0.00 g 0 g 0.05 g 0.02 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.72 g 0.00 g 0 g 0.04 g 0.05 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g 0.08 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.73 g 0 g 0 g 0.05 g 0.02 g 0.06 g Eicosanoic acid 0 g 0 g 0.04 g 0.00 g 0.00 g 0.46 g 0.20 g Heptadecanoic acid 0 g 0.00 g 0.16 g 0.01 g 0.01 g 0.10 g Hexadecanoic acid 0.41 g 0.98 g 0 g 0.00 g 0 g 6.16 g 1.11 g 0 g 0.56 g 11.43 g 1.94 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.57 g 0 g 0 g 0.03 g 0.01 g 0 g Octadecanoic acid 0.02 g 0.05 g 0 g 0.00 g 0 g 2.84 g 0.41 g 0 g 0.21 g 15.46 g 0.22 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.34 g 0.00 g 0 g 0.01 g 0.01 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0.02 g 0.02 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.04 g Tetradecanoic acid 0.01 g 0 g 0 g 0 g 0 g 2.11 g 0.02 g 0 g 0.19 g 0.09 g 0.02 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.13 g 0.68 g 0 g 0.00 g 0 g 5.97 g 1.83 g 0 g 0.56 g 14.49 g 7.40 g Cis-hexadecenoic acid 0.27 g 0.10 g 0.03 g 0.12 g Cis-octadecenoic acid 0.00 g 4.82 g 1.69 g 0.45 g 14.32 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0.02 g 0 g 0 g 0 g 0.03 g 0.01 g 0 g 0.01 g 0.02 g 0.25 g Heptadecenoic acid 0 g 0 g 0.01 g 0.01 g 0 g Hexadecenoic acid 0.04 g 0 g 0 g 0 g 0 g 0.27 g 0.10 g 0 g 0.04 g 0.12 g 0 g Octadecenoic acid 0.09 g 0.66 g 0 g 0.00 g 0 g 5.67 g 1.71 g 0 g 0.50 g 14.35 g 7.15 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0.02 g 0.01 g Trans-hexadecenoic acid 0.00 g 0.01 g 0.00 g Trans-octadecenoic acid 0 g 0.85 g 0.01 g 0.05 g 0.03 g Polyunsaturated fatty acids 0.29 g 2.80 g 0 g 0.00 g 0 g 0.86 g 0.96 g 0 g 0.10 g 1.43 g 4.46 g α-linolenic acid n-3 (ALA) 0 g 0.09 g 0.02 g 0.01 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.01 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.62 g 0.77 g 0.05 g 1.37 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g Docosatetraenoic acid 0 g 0.01 g 0 g 0.01 g Eicosadienoic acid 0 g 0 g 0.01 g 0.00 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0.01 g 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0.00 g 0.00 g 0 g Octadecadienoic CLAs acid 0.08 g 0.01 g 0.01 g 0.01 g Octadecadienoic acid 0.18 g 2.62 g 0 g 0.00 g 0 g 0.78 g 0.78 g 0 g 0.08 g 1.38 g 4.43 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.11 g 0.17 g 0 g 0 g 0 g 0.09 g 0.02 g 0 g 0.01 g 0.04 g 0.03 g Trans-octadecadienoic acid 0.01 g 0.01 g 0.01 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.93 g 0.02 g 0 g 0.07 g 0.03 g 0 g Fatty acids, total trans-monoenoic 0 g 0.85 g 0.01 g 0.06 g 0.03 g Fatty acids, total trans-polyenoic 0.08 g 0.01 g 0.01 g 0.01 g Carbohydrate 91.36 g 10 g 172.73 g 16 g 0 g 0 g 0 g 1.05 g 48 g 139.67 g 0.02 g 0.36 g 0.53 g 8.69 g 52.05 g 6.90 g 5 g Fiber 10.40 g 2 g 25.68 g 0 g 0.69 g 0.34 g 0 g 0 g 0 g 0 g 12.36 g 2.56 g 0 g Starch 138.65 g 1.58 g Sugars 48.92 g 4 g 0.98 g 4 g 0 g 0.03 g 48 g 139.19 g 0.02 g 0.18 g 0.53 g 8.40 g 27.20 g 2.69 g 4 g Sugars, added 2 g Fructose 0.12 g 0.01 g 69.39 g 0 g 0 g 0 g 0 g Galactose 0 g 5.25 g 0 g 1.66 g 0 g 0 g Glucose 0 g 0.01 g 60.60 g 0.18 g 0 g 0 g 1.35 g Lactose 0 g 0 g 6.74 g 0 g 0 g Maltose 0 g 2.44 g 0 g 0 g 0 g 0 g Sucrose 0.86 g 0 g 1.51 g 0 g 0 g 27.20 g 1.34 g Beta-sitosterol 1.14 mg 97.52 mg 24.64 mg Campesterol 0 mg 13.61 mg 4.80 mg Cholesterol 0 mg 0 mg 0 mg 220 mg 0 mg 0 mg 0 mg 61.06 mg 186 mg 0 mg 9.11 mg 3.40 mg 0 mg 25.08 mg Phytosterols 0 mg 0.34 mg Stigmasterol 0 mg 35.15 mg 3.52 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.40 g 0 g 0 g Ash 3.79 g 2.99 g 0.05 g 0.34 g 0.60 g 0.53 g 0.01 g 1.31 g 2.63 g 1.05 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 90.72 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 909.47 mg 0 mg Trans-Octadecadienoic acid 0.08 g Water 299.64 g 25.78 g 0.01 g 0.14 g 28.98 g 4.59 g 38.08 g 2.21 g 163.48 g 1.55 g 0.36 g
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Banana, raw and Powdered peanut butter by PB2 and Wheat flour, whole-grain and Optimum Nutrition, Gold Standard, 100% Whey, vanilla ice cream flavor and Baking powder by The Kroger Co. and Baking soda by The Kroger Co. and Salt, table and Spices, ground, cinnamon and Dark brown sugar by Hy-Vee, Inc. and Honey and Butter, salted and Egg, fresh, raw, whole and Vanilla extract and Kefir, LIFEWAY, plain, lowfat and Chocolate, 70-85% cacao solids, dark and Peanut butter, with salt, chunk style and Cottage cheese food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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