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Wild Crow Pie Co. Pumpkin Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin, without salt, canned	16 ounce = 454 g	56.7 g	19
2	Wheat flour, whole-grain	1 cup = 120 g	15 g	51
3	Butter, salted	1 stick = 113 g	14.12 g	101
4	Cream, half and half, fluid	0.5 cup = 121 g	15.12 g	20
5	Egg, fresh, raw, whole	3 large = 150 g	18.75 g	27
6	Spices, ground, cinnamon	1 tsp = 3 g	0.33 g	0.8
7	Spices, ground, allspice	1 tbsp = 6 g	0.75 g	2
8	Spices, ground, ginger	1 tbsp = 5 g	0.65 g	2.2
9	Spices, ground, nutmeg	1 tsp = 2 g	0.28 g	1.4
10	Sugar, turbinado	0.5 cup = 101 g	12.62 g	50

Summary
Number of servings	8
Weight of ingredients	1075 g
Final weight ⓘ
Serving size	134 g

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Wild Crow Pie Co. Pumpkin Pie

Nutrition Facts

Portion Size	134 g

Amount Per Portion	275
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 9.2g **	46 %

Cholesterol 105mg **	35 %

Sodium 131mg	6 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.7g **	13 %

Sugar 15g **

Protein 5.7g	11 %

Vitamin D 0.4mcg **	2 %

Calcium 61mg	5 %

Iron 1.9mg	11 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Wild Crow Pie Co. Pumpkin Pie nutrition facts and analysis per 134 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	582.67 mcg	65 %
Carotene, alpha	2718.72 mcg
Carotene, beta	3961.87 mcg
Cryptoxanthin, beta	2.29 mcg
Lutein + zeaxanthin	128.03 mcg
Lycopene	0.05 mcg
Retinol	139.15 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	1.08 mg	7 %
Pantothenic acid [Vitamin B5]	0.706 mg	14 %
Vitamin B6	0.14 mg	8 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.66 mcg	6 %
Folate, food	23.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.8 mg	3 %
Vitamin D	0.38 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.38 mcg
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.29 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.43 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	10.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	11.1 mg
Choline	71.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	60.89 mg	5 %
Copper	0.13 mg	14 %
Fluoride	1.1 mcg
Iron	1.94 mg	11 %
Magnesium	40.98 mg	10 %
Manganese	1.009 mg	44 %
Phosphorus	131.14 mg	10 %
Potassium	242.91 mg	5 %
Selenium	16.27 mcg	30 %
Sodium	131.01 mg	6 %
Zinc	0.85 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.68 g	11 %
Alanine	0.251 g
Arginine	0.305 g
Aspartic acid	0.475 g
Cystine	0.098 g
Glutamic acid	1.204 g
Glycine	0.2 g
Histidine	0.137 g	12 %
Hydroxyproline	0 g
Isoleucine	0.244 g	16 %
Leucine	0.423 g	12 %
Lysine	0.292 g	9 %
Methionine	0.127 g
Phenylalanine	0.28 g
Proline	0.488 g
Serine	0.327 g
Threonine	0.205 g	13 %
Tryptophan	0.078 g	19 %
Tyrosine	0.191 g
Valine	0.308 g	16 %
Phenylalanine + Tyrosine	0.471 g	17 %
Methionine + Cysteine	0.127 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.2 g	11 %
Fiber	3.72 g	13 %
Starch	8.67 g
Sugars	15.19 g
Fructose	0.02 g
Galactose	0 g
Glucose	0.08 g
Lactose	0.62 g
Maltose	0 g
Sucrose	12.57 g
Net carbs	26.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.66 g	9.03

Nutrient

Amount

20 %

46 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.56 mg
Campesterol	0 mg
Cholesterol	105.41 mg	35 %
Phytosterols	1.25 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.24 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	81.54 g

Source:

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Wild Crow Pie Co. Pumpkin Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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