Printed from https://www.nutritionvalue.org Compare nutritional values Wild Crow Pie Co. Pumpkin Pie nutritional composition per ingredient
Nutrient Pumpkin, without salt, canned Wheat flour, whole-grain Butter, salted Cream, half and half, fluid Egg, fresh, raw, whole Spices, ground, cinnamon Spices, ground, allspice Spices, ground, ginger Spices, ground, nutmeg Sugar, turbinado Weight 453.59 g 120 g 113 g 121 g 150 g 2.60 g 6 g 5.20 g 2.20 g 101 g Calories 154.22 408 810.21 158.51 214.5 6.42 15.78 17.42 11.55 402.99 Vitamin A, RAE 3528.95 mcg 0 mcg 772.92 mcg 117.37 mcg 240 mcg 0.39 mcg 1.62 mcg 0.10 mcg 0.11 mcg Carotene, alpha 21749.74 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg Carotene, beta 31479.28 mcg 6 mcg 178.54 mcg 26.62 mcg 0 mcg 2.91 mcg 0.94 mcg 0.62 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 13.50 mcg 3.35 mcg 0 mcg 1.45 mcg Lutein + zeaxanthin 0 mcg 264 mcg 0 mcg 0 mcg 754.50 mcg 5.77 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.39 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 758.23 mcg 114.95 mcg 240 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.11 mg 0.60 mg 0.01 mg 0.04 mg 0.06 mg 0.00 mg 0.01 mg 0.00 mg 0.01 mg Riboflavin 0.24 mg 0.20 mg 0.04 mg 0.23 mg 0.69 mg 0.00 mg 0.00 mg 0.01 mg 0.00 mg Niacin 1.67 mg 5.95 mg 0.05 mg 0.13 mg 0.11 mg 0.04 mg 0.17 mg 0.50 mg 0.03 mg Pantothenic acid 1.81 mg 0.72 mg 0.12 mg 0.65 mg 2.30 mg 0.01 mg 0.03 mg Vitamin B6 0.25 mg 0.49 mg 0.00 mg 0.06 mg 0.26 mg 0.00 mg 0.01 mg 0.03 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0.19 mcg 0.23 mcg 1.33 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 54.43 mcg 52.80 mcg 3.39 mcg 3.63 mcg 70.50 mcg 0.16 mcg 2.16 mcg 0.68 mcg 1.67 mcg Folate, food 54.43 mcg 52.80 mcg 3.39 mcg 3.63 mcg 70.50 mcg 0.16 mcg 2.16 mcg 0.68 mcg 1.67 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 19.10 mg 0 mg 0 mg 1.10 mg 0 mg 0.10 mg 2.40 mg 0 mg 0.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 0 mcg 3 mcg Vitamin E (alpha-tocopherol) 4.81 mg 0.85 mg 2.62 mg 0.30 mg 1.57 mg 0.06 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.81 mg 0.85 mg 2.62 mg 0.30 mg 1.57 mg 0.06 mg 0 mg 0 mg Tocopherol, beta 0.28 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.09 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 2.29 mg 0 mg 0 mg 0.75 mg 0.27 mg 0.16 mg 0.01 mg Tocotrienol, alpha 0.36 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.04 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 72.60 mcg 2.30 mcg 7.90 mcg 1.60 mcg 0.60 mcg 0.80 mcg 0.20 mcg 0 mcg Vitamin K1 72.60 mcg 2.30 mcg 7.90 mcg 1.60 mcg 0.50 mcg 0.80 mcg 0 mcg 0 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0.10 mcg Betaine 87.40 mg 0.30 mg 0.80 mg 0.50 mg 0.10 mg 0.20 mg Choline 44.50 mg 37.40 mg 21.20 mg 22.60 mg 440.70 mg 0.30 mg 2.10 mg 0.20 mg Calcium 117.93 mg 40.80 mg 27.12 mg 129.47 mg 84 mg 26.05 mg 39.66 mg 5.93 mg 4.05 mg 12.12 mg Copper 0.49 mg 0.49 mg 0 mg 0.01 mg 0.11 mg 0.01 mg 0.03 mg 0.02 mg 0.02 mg 0.01 mg Fluoride 3.20 mcg 3.60 mcg 1.60 mcg Iron 6.30 mg 4.32 mg 0.02 mg 0.06 mg 2.62 mg 0.22 mg 0.42 mg 1.03 mg 0.07 mg 0.37 mg Magnesium 104.33 mg 164.40 mg 2.26 mg 12.10 mg 18 mg 1.56 mg 8.10 mg 11.13 mg 4.03 mg 2.02 mg Manganese 0.68 mg 4.88 mg 0 mg 0.01 mg 0.04 mg 0.45 mg 0.18 mg 1.73 mg 0.06 mg 0.05 mg Phosphorus 158.76 mg 428.40 mg 27.12 mg 114.95 mg 297 mg 1.66 mg 6.78 mg 8.74 mg 4.69 mg 1.01 mg Potassium 934.40 mg 435.60 mg 27.12 mg 159.72 mg 207 mg 11.21 mg 62.64 mg 68.64 mg 7.70 mg 29.29 mg Selenium 1.81 mcg 74.16 mcg 1.13 mcg 3.87 mcg 46.05 mcg 0.08 mcg 0.16 mcg 2.90 mcg 0.04 mcg Sodium 22.68 mg 2.40 mg 726.59 mg 73.81 mg 213 mg 0.26 mg 4.62 mg 1.40 mg 0.35 mg 3.03 mg Zinc 0.77 mg 3.12 mg 0.10 mg 0.47 mg 1.94 mg 0.05 mg 0.06 mg 0.19 mg 0.05 mg 0.03 mg Protein 4.99 g 15.85 g 0.96 g 3.79 g 18.84 g 0.10 g 0.37 g 0.47 g 0.13 g 0 g Alanine 0.14 g 0.59 g 0.03 g 0.12 g 1.10 g 0.00 g 0.01 g Arginine 0.27 g 0.78 g 0.04 g 0.09 g 1.23 g 0.00 g 0.04 g Aspartic acid 0.51 g 0.87 g 0.07 g 0.28 g 1.99 g 0.01 g 0.07 g Cystine 0.01 g 0.33 g 0.01 g 0.02 g 0.41 g 0.00 g 0.01 g Glutamic acid 0.92 g 5.19 g 0.20 g 0.76 g 2.51 g 0.01 g 0.04 g Glycine 0.13 g 0.68 g 0.02 g 0.09 g 0.65 g 0.01 g 0.03 g Histidine 0.08 g 0.43 g 0.03 g 0.09 g 0.46 g 0.00 g 0.01 g Hydroxyproline 0 g 0 g Isoleucine 0.15 g 0.53 g 0.06 g 0.19 g 1.01 g 0.00 g 0.02 g Leucine 0.23 g 1.08 g 0.09 g 0.31 g 1.63 g 0.01 g 0.03 g Lysine 0.27 g 0.43 g 0.08 g 0.17 g 1.37 g 0.01 g 0.01 g Methionine 0.05 g 0.27 g 0.02 g 0.09 g 0.57 g 0.00 g 0.01 g Phenylalanine 0.16 g 0.82 g 0.05 g 0.17 g 1.02 g 0.00 g 0.02 g Proline 0.13 g 2.49 g 0.09 g 0.40 g 0.77 g 0.01 g 0.02 g Serine 0.22 g 0.74 g 0.05 g 0.13 g 1.46 g 0.01 g 0.01 g Threonine 0.14 g 0.44 g 0.04 g 0.17 g 0.83 g 0.00 g 0.01 g Tryptophan 0.06 g 0.21 g 0.01 g 0.09 g 0.25 g 0.00 g 0.01 g Tyrosine 0.21 g 0.33 g 0.05 g 0.18 g 0.75 g 0.00 g 0.01 g Valine 0.17 g 0.68 g 0.06 g 0.23 g 1.29 g 0.01 g 0.02 g Fat 1.27 g 3 g 91.65 g 13.91 g 14.27 g 0.03 g 0.52 g 0.22 g 0.80 g 0 g Saturated fatty acids 0.66 g 0.52 g 58.05 g 8.51 g 4.69 g 0.01 g 0.15 g 0.14 g 0.57 g Butanoic acid 0 g 0 g 3.65 g 0.30 g 0.01 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 2.86 g 0.37 g 0.01 g 0 g 0 g 0.08 g 0 g Docosanoic acid 0 g 0.01 g 0.01 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 2.92 g 0.42 g 0 g 0 g 0 g 0.00 g 0.01 g Eicosanoic acid 0 g 0.16 g 0.02 g 0.01 g 0 g 0 g Heptadecanoic acid 0 g 0.63 g 0.09 g 0.03 g 0.00 g 0 g Hexadecanoic acid 0.47 g 0.49 g 24.52 g 3.88 g 3.35 g 0.00 g 0.03 g 0.03 g 0.05 g Hexanoic acid 0 g 0 g 2.27 g 0.24 g 0 g 0 g 0 g 0.00 g 0 g Octadecanoic acid 0.04 g 0.02 g 11.30 g 1.48 g 1.22 g 0.00 g 0.12 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 1.34 g 0.15 g 0.01 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.15 g 0.01 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0.08 g 0 g 8.40 g 1.39 g 0.05 g 0 g 0.00 g 0.00 g 0.50 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.17 g 0.34 g 23.75 g 4.02 g 5.49 g 0.01 g 0.04 g 0.03 g 0.07 g Cis-hexadecenoic acid 1.09 g 0.25 g 0.30 g Cis-octadecenoic acid 19.18 g 3.10 g 5.08 g 0.01 g 0.02 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.01 g 0.11 g 0.02 g 0.04 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.03 g 0.02 g 0 g 0.00 g Hexadecenoic acid 0.08 g 0 g 1.09 g 0.30 g 0.30 g 0 g 0 g 0.00 g 0.03 g Octadecenoic acid 0.08 g 0.33 g 22.56 g 3.52 g 5.12 g 0.01 g 0.04 g 0.02 g 0.04 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0.15 g 0.01 g 0 g 0.00 g Trans-hexadecenoic acid 0.05 g 0.01 g Trans-octadecenoic acid 3.37 g 0.41 g 0.03 g 0 g 0 g Polyunsaturated fatty acids 0.07 g 1.40 g 3.44 g 0.67 g 2.87 g 0.00 g 0.14 g 0.05 g 0.01 g α-linolenic acid n-3 (ALA) 0.36 g 0.05 g 0.05 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0.02 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.03 g 0 g 0 g Linoleic acid n-6 (LA) 2.45 g 0.38 g 2.30 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g 0.02 g Eicosadienoic acid 0 g 0.02 g 0.03 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0.02 g 0.03 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.02 g 0.28 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.30 g 0.08 g 0.02 g Octadecadienoic acid 0.03 g 1.31 g 3.08 g 0.56 g 2.33 g 0.00 g 0.14 g 0.04 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.09 g 0.36 g 0.05 g 0.07 g 0 g 0.00 g 0.01 g 0 g Trans-octadecadienoic acid 0.10 g 0.02 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 3.70 g 0.56 g 0.06 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 3.37 g 0.46 g 0.04 g 0 g 0 g Fatty acids, total trans-polyenoic 0.33 g 0.10 g 0.02 g Carbohydrate 36.70 g 86.36 g 0.07 g 5.20 g 1.08 g 2.10 g 4.33 g 3.72 g 1.08 g 100.80 g Fiber 13.15 g 12.84 g 0 g 0 g 0 g 1.38 g 1.30 g 0.73 g 0.46 g Starch 69.32 g Sugars 14.97 g 0.49 g 0.07 g 5 g 0.56 g 0.06 g 0.18 g 0.07 g 100.18 g Fructose 0.06 g 0 g 0 g 0.03 g 0.09 g 0 g Galactose 0 g 0 g 0 g 0.01 g 0 g Glucose 0 g 0 g 0.56 g 0.03 g 0.06 g 0 g Lactose 5 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0.43 g 0 g 0 g 0 g 0.01 g 100.18 g Beta-sitosterol 4.52 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 242.95 mg 42.35 mg 558 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.68 mg 3.66 mg 4.32 mg 1.36 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.54 g 1.90 g 2.38 g 0.62 g 1.59 g 0.09 g 0.28 g 0.27 g 0.05 g 0.17 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.33 g Water 408.10 g 12.89 g 18.27 g 97.49 g 114.22 g 0.28 g 0.51 g 0.52 g 0.14 g 0.03 g
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Pumpkin, without salt, canned and Wheat flour, whole-grain and Butter, salted and Cream, half and half, fluid and Egg, fresh, raw, whole and Spices, ground, cinnamon and Spices, ground, allspice and Spices, ground, ginger and Spices, ground, nutmeg and Sugar, turbinado food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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