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Habibi

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#IngredientAmountWeight
per serving
Calories
per serving
1Sliced bell peppers50 g50 g13
2Hummus, plain30 g30 g78
3English cucumber30 g30 g4.6
4Bulgur wheat by Pals Group Inc.30 g30 g60
5Pita chips10 g10 g46
6Nuts, almonds5 g5 g29
7Couscous, cooked30 g30 g34
8Pumpkin seeds, unsalted5 g5 g29
9Sunflower seeds, salted, plain5 g5 g29
10Quinoa, cooked15 g15 g18
11Chick peas12 g12 g11
12Lettuce, raw, green leaf20 g20 g3
13Oil, salad or cooking, olive15 g15 g133
Summary
Number of servings1
Weight of ingredients257 g
Final weight 300 g
Serving size300 g
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Analyze nutritional composition per ingredient

Habibi

Nutrition Facts
Portion Size300 g
Amount Per Portion486
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 3.9g ** 20 %
Sodium 282mg 12 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 16g 57 %
   Sugar 2.9g **
Protein 16g 32 %
Vitamin D 0mcg ** 0 %
Calcium 104mg ** 8 %
Iron 5.1mg ** 28 %
Potassium 311mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Habibi nutrition facts and analysis per 300 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.3 mcg8 %
  Carotene, alpha 0.05 mcg
  Carotene, beta 894.7 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 365.1 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]2.295 mg14 %
Pantothenic acid [Vitamin B5]0.162 mg3 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]90.55 mcg23 %
  Folate, food 71.25 mcg
  Folic acid 11.4 mcg
Vitamin C [Ascorbic acid]77.4 mg86 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.94 mg40 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.94 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.41 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 36.4 mcg30 %
  Vitamin K1 [Phylloquinone]36.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 25.1 mg5 %

Minerals
NutrientAmount DV
Calcium 103.8 mg8 %
Copper 0.41 mg46 %
Iron 5.14 mg29 %
Magnesium 79.15 mg19 %
Manganese 0.279 mg12 %
Phosphorus 258.2 mg21 %
Potassium 310.55 mg7 %
Selenium 19.36 mcg35 %
Sodium 282.03 mg12 %
Zinc 1.7 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.36 g33 %
  Alanine 0.121 g
  Arginine 0.23 g
  Aspartic acid 0.26 g
  Cystine 0.055 g
  Glutamic acid 0.843 g
  Glycine 0.15 g
  Histidine 0.073 g6 %
  Isoleucine 0.123 g8 %
  Leucine 0.207 g6 %
  Lysine 0.103 g3 %
  Methionine 0.043 g
  Phenylalanine 0.151 g
  Proline 0.219 g
  Serine 0.134 g
  Threonine 0.092 g6 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.07 g
  Valine 0.134 g7 %
  Phenylalanine + Tyrosine 0.221 g8 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.58 g12 %
  Fiber 15.87 g57 %
  Starch 2.68 g
  Sugars 2.92 g
    Fructose 0.1 g
    Galactose 0 g
    Glucose 0.08 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.2 g
  Net carbs 16.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.62 g310.00

NutrientAmount DV
Fat 29.874 g38 %
  Saturated fatty acids 3.857 g19 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.062 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 2.871 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.803 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.015 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 17.516 g
    Cis-hexadecenoic acid 0.011 g
    Cis-octadecenoic acid 1.565 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.072 g
    Heptadecenoic acid 0.02 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 17.176 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 6.975 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.62 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 6.759 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.203 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 6.5 mg
Campesterol 0.25 mg
Cholesterol 0 mg0 %
Phytosterols 40.75 mg
Stigmasterol 0.2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.46 g
Caffeine 0 mg
Theobromine 0 mg
Water 67.54 g

Source:Public recipes
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Habibi recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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