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Quick Eggplant Pasta Casserole

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Instructions
Heat oil in a dutch oven on medium-low. Cube eggplant and add to hot oil with a generous pinch of salt; allow to sautee uncovered while chopping the rest of the veg, stirring occasionally. Once veg is all chopped and eggplant has significantly browned, add in garlic paste, tomato paste, onions, mushrooms, celery, and stir. Taste-test and adjust salt level: it should be a little bit saltier than you'd want to eat it. Cover. Sautee covered for about 5-10 minutes, stirring occasionally, until veggies have left significant browning on the bottom of the dutch oven. Add a splash of sherry and deglaze the pot (scraping with a wooden turner works best), then add paprika, mustard, thyme, and 10-12oz water. Allow to come up to a vigorous boil, then add pasta, stir, and cover. Allow to cook, covered, for 9 minutes, stirring in 3 minute intervals. At 9 minutes, uncover and allow to cook uncovered for another 3 minutes. Check pasta for doneness--it should be just on the firm side of al dente; if so, turn off heat and allow to cool uncovered for another 3 minutes. Optional: add a tablespoon of sour cream per serving and stir in to "Stroganoff-ize" the sauce. This may be done at any time between adding the pasta to service at table.
#IngredientAmountWeight
per serving
Calories
per serving
1Eggplant, raw1 eggplant, unpeeled (approx 1-1/4 lb) = 548 g274 g69
2Mushrooms, raw, white0.5 pound = 227 g113.4 g25
3Onions, raw, red1 Onion = 197 g98.5 g43
4Celery, raw1 stalk, large (11"-12" long) = 64 g32 g4.5
5Pasta, dry, whole-wheat0.25 pound = 113 g56.7 g200
6Spices, dried, thyme0.5 tsp, ground = 1 g0.35 g1
7Spices, ground, mustard seed1 tsp = 2 g1 g5.1
8Spices, paprika1 tsp = 2 g1.15 g3.2
9Sherry cooking wine by Target Stores1 tbsp = 15 g7.5 g7.5
10Oil, avocado1 tbsp = 14 g7 g62
11Tomato products, without salt added, paste, canned1 tbsp = 16 g8 g6.6
12Water, tap12 fl oz = 360 g180 g0
13Garlic paste by V Patel & Sons Inc1 tsp = 6 g3 g2.5
14Salt, table2 tsp = 12 g6 g0
Summary
Number of servings2
Weight of ingredients1577 g
Final weight
Serving size789 g
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Quick Eggplant Pasta Casserole

Nutrition Facts
Portion Size789 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.3g ** 6 %
Sodium 2445mg 106 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 18g ** 64 %
   Sugar 15g **
Protein 16g 32 %
Vitamin D 0.2mcg ** 1 %
Calcium 96mg ** 7 %
Iron 4.6mg ** 26 %
Potassium 1629mg ** 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Quick Eggplant Pasta Casserole nutrition facts and analysis per 789 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.87 mcg5 %
  Carotene, alpha 9.16 mcg
  Carotene, beta 505.8 mcg
  Cryptoxanthin, beta 71.26 mcg
  Lutein + zeaxanthin 419.37 mcg
  Lycopene 2301.12 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.456 mg38 %
Riboflavin [Vitamin B2]0.729 mg56 %
Niacin [Vitamin B3]11.324 mg71 %
Pantothenic acid [Vitamin B5]3.088 mg62 %
Vitamin B6 0.58 mg34 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]134.3 mcg34 %
  Folate, food 134.3 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]19.5 mg22 %
Vitamin D 0.23 mcg1 %
  Vitamin D2 0.23 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.93 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.93 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.78 mg
  Tocotrienol, alpha 0.34 mg
  Tocotrienol, beta 1.58 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 28.8 mcg24 %
  Vitamin K1 [Phylloquinone]27.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 1.1 mcg
Betaine 10.8 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 45.6 mg8 %

Minerals
NutrientAmount DV
Calcium 95.68 mg7 %
Copper 1 mg111 %
Fluoride 1.4 mcg
Iodine 0 mcg0 %
Iron 4.57 mg25 %
Magnesium 147.63 mg35 %
Manganese 2.63 mg114 %
Phosphorus 425.05 mg34 %
Potassium 1629.43 mg35 %
Selenium 58.59 mcg107 %
Sodium 2444.6 mg106 %
Zinc 3.13 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 16 g32 %
  Alanine 0.403 g
  Arginine 0.287 g
  Aspartic acid 0.817 g
  Cystine 0.045 g
  Glutamic acid 1.176 g
  Glycine 0.256 g
  Histidine 0.15 g13 %
  Hydroxyproline 0 g
  Isoleucine 0.244 g16 %
  Leucine 0.365 g11 %
  Lysine 0.297 g10 %
  Methionine 0.076 g
  Phenylalanine 0.249 g
  Proline 0.271 g
  Serine 0.253 g
  Threonine 0.254 g16 %
  Tryptophan 0.075 g18 %
  Tyrosine 0.144 g
  Valine 0.45 g23 %
  Phenylalanine + Tyrosine 0.393 g15 %
  Methionine + Cysteine 0.076 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.52 g27 %
  Fiber 18.23 g65 %
  Starch 32.2 g
  Sugars 15.07 g
    Fructose 7.01 g
    Galactose 0.15 g
    Glucose 9.06 g
    Lactose 0 g
    Maltose 0.88 g
    Sucrose 2.85 g
  Net carbs 57.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.60 g12.08

NutrientAmount DV
Fat 10.267 g13 %
  Saturated fatty acids 1.278 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.141 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.112 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 5.449 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.211 g
    Docosenoic acid 0.095 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.047 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 5.103 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.209 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.6 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.016 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.189 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 2.27 mg
Cholesterol 0 mg0 %
Phytosterols 24.86 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.73 g
Caffeine 0 mg
Theobromine 0 mg
Water 666.12 g

Source:Public recipes
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Quick Eggplant Pasta Casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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