Printed from https://www.nutritionvalue.org Compare nutritional values Quick Eggplant Pasta Casserole nutritional composition per ingredient
Nutrient Eggplant, raw Mushrooms, raw, white Onions, raw, red Celery, raw Pasta, dry, whole-wheat Spices, dried, thyme Spices, ground, mustard seed Spices, paprika Sherry cooking wine by Target Stores Oil, avocado Tomato products, without salt added, paste, canned Water, tap Garlic paste by V Patel & Sons Inc Salt, table Weight 548 g 226.80 g 197 g 64 g 113.40 g 0.70 g 2 g 2.30 g 15 g 14 g 16 g 360 g 6 g 12 g Calories 137 49.9 86.68 8.96 399.16 1.93 10.16 6.49 15 123.76 13.12 0 4.98 0 Vitamin A, RAE 5.48 mcg 0 mcg 14.08 mcg 1.33 mcg 0.04 mcg 56.65 mcg 0 mcg 12.16 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.69 mcg 4.64 mcg 0 mcg 0 mcg Carotene, beta 76.72 mcg 0 mcg 172.80 mcg 15.85 mcg 0.36 mcg 601.73 mcg 144.16 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 142.28 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 197.28 mcg 0 mcg 181.12 mcg 13.27 mcg 11.36 mcg 435.71 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4602.24 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.21 mg 0.18 mg 0.01 mg 0.46 mg 0.00 mg 0.02 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg Riboflavin 0.20 mg 0.91 mg 0.04 mg 0.25 mg 0.00 mg 0.01 mg 0.03 mg 0 mg 0.02 mg 0 mg 0 mg Niacin 3.56 mg 8.18 mg 0.20 mg 9.86 mg 0.04 mg 0.10 mg 0.23 mg 0 mg 0.49 mg 0 mg 0 mg Pantothenic acid 1.54 mg 3.40 mg 0.16 mg 0.99 mg 0.02 mg 0.06 mg 0 mg 0.02 mg 0 mg Vitamin B6 0.46 mg 0.24 mg 0.05 mg 0.32 mg 0.00 mg 0.01 mg 0.05 mg 0 mg 0.04 mg 0 mg 0 mg Vitamin B12 0 mcg 0.09 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 120.56 mcg 38.56 mcg 23.04 mcg 78.24 mcg 1.92 mcg 3.24 mcg 1.13 mcg 0 mcg 1.92 mcg 0 mcg 0 mcg Folate, food 120.56 mcg 38.56 mcg 23.04 mcg 78.24 mcg 1.92 mcg 3.24 mcg 1.13 mcg 0 mcg 1.92 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 12.10 mg 4.80 mg 16 mg 2 mg 0.30 mg 0.10 mg 0 mg 0 mg 3.50 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.45 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 1.64 mg 0.02 mg 0.17 mg 0.52 mg 0.05 mg 0.10 mg 0.67 mg 0.69 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.64 mg 0.02 mg 0.17 mg 0.52 mg 0.05 mg 0.10 mg 0.67 mg 0.69 mg 0 mg 0 mg Tocopherol, beta 0.02 mg 0 mg 0.25 mg 0 mg 0.01 mg 0 mg Tocopherol, delta 0.02 mg 0 mg 0 mg 0.02 mg 0.01 mg 0 mg Tocopherol, gamma 0.02 mg 0 mg 0.99 mg 0.40 mg 0.08 mg 0.08 mg Tocotrienol, alpha 0.11 mg 0.01 mg 0.45 mg 0 mg 0.09 mg Tocotrienol, beta 0 mg 0 mg 3.16 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 19.20 mcg 2.30 mcg 18.80 mcg 1.60 mcg 12 mcg 0.10 mcg 1.80 mcg 1.80 mcg 0 mcg 0 mcg Vitamin K1 19.20 mcg 0 mcg 18.80 mcg 1.60 mcg 12 mcg 0.10 mcg 1.80 mcg 1.80 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 2.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 21.30 mg 0.10 mg 0 mg 0.20 mg 0.10 mg Biotin 0 mcg Choline 37.80 mg 39.20 mg 3.90 mg 0.30 mg 2.50 mg 1.20 mg 6.20 mg 0 mg 0 mg Calcium 49.32 mg 6.80 mg 33.49 mg 25.60 mg 32.89 mg 13.23 mg 5.32 mg 5.27 mg 0 mg 5.76 mg 10.80 mg 0 mg 2.88 mg Copper 0.44 mg 0.72 mg 0.11 mg 0.02 mg 0.56 mg 0.01 mg 0.01 mg 0.02 mg 0 mg 0.06 mg 0.04 mg 0 mg Fluoride 2.60 mcg 0.20 mcg Iodine 0 mcg Iron 1.26 mg 1.13 mg 0.47 mg 0.13 mg 4.11 mg 0.87 mg 0.18 mg 0.49 mg 0 mg 0.48 mg 0 mg 0 mg 0.04 mg Magnesium 76.72 mg 20.41 mg 22.46 mg 7.04 mg 145.15 mg 1.54 mg 7.40 mg 4.09 mg 0 mg 6.72 mg 3.60 mg 0.12 mg Manganese 1.27 mg 0.11 mg 0.23 mg 0.07 mg 3.38 mg 0.06 mg 0.05 mg 0.04 mg 0 mg 0.05 mg 0.01 mg Phosphorus 131.52 mg 195.04 mg 80.77 mg 15.36 mg 388.96 mg 1.41 mg 16.56 mg 7.22 mg 0 mg 13.28 mg 0 mg 0 mg Potassium 1254.92 mg 721.21 mg 388.09 mg 166.40 mg 492.15 mg 5.70 mg 14.76 mg 52.44 mg 0 mg 162.24 mg 0 mg 0.96 mg Selenium 1.64 mcg 21.09 mcg 0.98 mcg 0.26 mcg 88 mcg 0.03 mcg 4.16 mcg 0.14 mcg 0 mcg 0.85 mcg 0 mcg 0.01 mcg Sodium 10.96 mg 11.34 mg 1.97 mg 51.20 mg 6.80 mg 0.39 mg 0.26 mg 1.56 mg 94.95 mg 0 mg 9.44 mg 14.40 mg 34.98 mg 4650.96 mg Zinc 0.88 mg 1.18 mg 0.33 mg 0.08 mg 3.37 mg 0.04 mg 0.12 mg 0.10 mg 0 mg 0.10 mg 0.04 mg 0.01 mg Protein 5.37 g 7.01 g 1.85 g 0.44 g 15.73 g 0.06 g 0.52 g 0.33 g 0 g 0 g 0.69 g 0 g 0 g 0 g Alanine 0.28 g 0.45 g 0.01 g 0.02 g 0.01 g 0.02 g 0 g Arginine 0.31 g 0.18 g 0.01 g 0.04 g 0.02 g 0.02 g 0 g Aspartic acid 0.90 g 0.44 g 0.07 g 0.05 g 0.07 g 0.11 g 0 g Cystine 0.03 g 0.03 g 0.00 g 0.01 g 0.01 g 0.01 g 0 g Glutamic acid 1.02 g 0.78 g 0.06 g 0.10 g 0.05 g 0.34 g 0 g Glycine 0.23 g 0.21 g 0.01 g 0.03 g 0.02 g 0.01 g 0 g Histidine 0.13 g 0.13 g 0.01 g 0.02 g 0.01 g 0.01 g 0 g Hydroxyproline 0 g 0 g Isoleucine 0.25 g 0.17 g 0.01 g 0.00 g 0.02 g 0.01 g 0.01 g 0 g Leucine 0.35 g 0.27 g 0.02 g 0.00 g 0.04 g 0.02 g 0.02 g 0 g Lysine 0.26 g 0.24 g 0.02 g 0.00 g 0.04 g 0.02 g 0.02 g 0 g Methionine 0.06 g 0.07 g 0.00 g 0.01 g 0.01 g 0.00 g 0 g Phenylalanine 0.24 g 0.19 g 0.01 g 0.02 g 0.01 g 0.02 g 0 g Proline 0.24 g 0.17 g 0.01 g 0.06 g 0.05 g 0.01 g 0 g Serine 0.23 g 0.21 g 0.01 g 0.01 g 0.01 g 0.02 g 0 g Threonine 0.20 g 0.24 g 0.01 g 0.00 g 0.02 g 0.01 g 0.02 g 0 g Tryptophan 0.05 g 0.08 g 0.01 g 0.00 g 0.01 g 0.00 g 0.01 g 0 g Tyrosine 0.15 g 0.10 g 0.01 g 0.02 g 0.01 g 0.01 g 0 g Valine 0.29 g 0.53 g 0.02 g 0.00 g 0.03 g 0.02 g 0.01 g 0 g Fat 0.99 g 0.77 g 0.20 g 0.11 g 3.32 g 0.05 g 0.72 g 0.30 g 0 g 14 g 0.07 g 0 g 0 g 0 g Saturated fatty acids 0.19 g 0.11 g 0.03 g 0.48 g 0.02 g 0.04 g 0.05 g 1.62 g 0.02 g 0 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.01 g 0.00 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.01 g 0.00 g Heptadecanoic acid 0 g 0.00 g 0 g 0 g Hexadecanoic acid 0.14 g 0.09 g 0.02 g 0.42 g 0.01 g 0.02 g 0.03 g 1.53 g 0.01 g 0 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.05 g 0.02 g 0.00 g 0.04 g 0.00 g 0.01 g 0.01 g 0.09 g 0.00 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0.00 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.09 g 0 g 0.02 g 0.41 g 0.00 g 0.45 g 0.04 g 9.88 g 0.01 g 0 g 0 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.39 g 0.04 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0.19 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0.01 g 0 g 0.08 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.01 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.37 g 0 g 0 g 0 g Octadecenoic acid 0.08 g 0 g 0.02 g 0.39 g 0.00 g 0.17 g 0.04 g 9.50 g 0.01 g 0 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g 0.01 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 0.42 g 0.36 g 0.05 g 1.29 g 0.01 g 0.20 g 0.18 g 1.89 g 0.03 g 0 g 0 g α-linolenic acid n-3 (ALA) 0.08 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.01 g 0 g Linoleic acid n-6 (LA) 1.20 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.34 g 0.36 g 0.05 g 1.21 g 0.00 g 0.12 g 0.17 g 1.75 g 0.02 g 0 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0 g 0 g 0.08 g 0.01 g 0.08 g 0.01 g 0.13 g 0.00 g 0 g 0 g Trans-octadecadienoic acid 0.00 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 32.22 g 7.39 g 19.56 g 1.90 g 83.20 g 0.45 g 0.56 g 1.24 g 0.50 g 0 g 3.03 g 0 g 1 g 0 g Fiber 16.44 g 2.27 g 4.33 g 1.02 g 10.43 g 0.26 g 0.24 g 0.80 g 0 g 0.66 g 0 g 0 g 0 g Starch 0 g 0 g 64.35 g 0.04 g Sugars 19.34 g 4.49 g 0.86 g 3.11 g 0.01 g 0.14 g 0.24 g 1.95 g 0 g 0 g 0 g Fructose 8.44 g 0.39 g 3.53 g 0.24 g 0.34 g 0 g 0.15 g 0.94 g Galactose 0 g 0.31 g 0 g 0 g 0 g 0 g Glucose 8.66 g 3.36 g 4.51 g 0.26 g 0.27 g 0.06 g 0.06 g 0.92 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 1.72 g 0 g 0 g 0.04 g Sucrose 1.42 g 0 g 3.31 g 0.05 g 0.77 g 0.07 g 0.02 g 0.05 g Beta-sitosterol 0 mg Campesterol 4.54 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 38.36 mg 3.84 mg 1.14 mg 2.36 mg 4.02 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.62 g 1.93 g 0.85 g 0.48 g 1.84 g 0.08 g 0.09 g 0.18 g 0 g 0.45 g 11.98 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 505.80 g 209.67 g 174.54 g 61.08 g 9.31 g 0.05 g 0.11 g 0.26 g 0 g 11.76 g 359.64 g 0.02 g
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Eggplant, raw and Mushrooms, raw, white and Onions, raw, red and Celery, raw and Pasta, dry, whole-wheat and Spices, dried, thyme and Spices, ground, mustard seed and Spices, paprika and Sherry cooking wine by Target Stores and Oil, avocado and Tomato products, without salt added, paste, canned and Water, tap and Garlic paste by V Patel & Sons Inc and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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