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Hainanese Chicken Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sesame oil	1 tablespoon = 14 g	14 g	124
2	Onions, raw, white	10 g	10 g	3.5
3	Oil, palm	1 tbsp = 14 g	13.6 g	120
4	Sugars, granulated	3 tsp = 13 g	12.6 g	49
5	Salt, table	1 tsp = 6 g	6 g	0
6	Ginger root, raw	5 g	5 g	4
7	Oyster sauce	0.25 tablespoon = 4 g	4 g	2
8	Spices, white, pepper	2 tsp, ground = 5 g	4.8 g	14
9	Soy sauce	0.25 tbsp (15.0 ml) aprx = 4 g	3.75 g	3.8
10	Leek, raw	5 g	5 g	3.1
11	Cucumber, raw, with peel	0.5 cup slices = 52 g	52 g	7.8
12	Red & green pak choi by TESSEMAE'S	1 ounce = 28 g	28.35 g	3.4
13	Rice, cooked, enriched, regular, long-grain, white	100 g	100 g	130
14	Chicken, raw, skin (drumsticks and thighs)	50 g	50 g	220

Summary
Number of servings	1
Weight of ingredients	309 g
Final weight ⓘ
Serving size	309 g

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Hainanese Chicken Rice

Nutrition Facts

Portion Size	309 g

Amount Per Portion	684
Calories

% Daily Value *

Total Fat 50g	64 %

Saturated Fat 15g **	75 %

Cholesterol 53mg **	18 %

Sodium 2760mg	120 %

Total Carbohydrate 50g	18 %

Dietary Fiber 2.6g	9 %

Sugar 14g **

Protein 9.2g	18 %

Vitamin D 0.1mcg **	0 %

Calcium 69mg **	5 %

Iron 2.6mg **	14 %

Potassium 221mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hainanese Chicken Rice nutrition facts and analysis per 309 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.25 mcg	4 %
Carotene, alpha	5.72 mcg
Carotene, beta	73.4 mcg
Cryptoxanthin, beta	14.02 mcg
Lutein + zeaxanthin	158.46 mcg
Lycopene	0 mcg
Retinol	29.5 mcg
Thiamin [Vitamin B1]	0.202 mg	17 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	2.935 mg	18 %
Pantothenic acid [Vitamin B5]	0.84 mg	17 %
Vitamin B6	0.198 mg	12 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	106.47 mcg	27 %
Folate, food	12.47 mcg
Folic acid	55 mcg
Vitamin C [Ascorbic acid]	15.3 mg	17 %
Vitamin D	0.1 mcg	0 %
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	2.63 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.63 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	27.5 mcg	23 %
Vitamin K1 [Phylloquinone]	27.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.6 mg
Choline	21.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	69.39 mg	5 %
Copper	0.18 mg	20 %
Fluoride	41.9 mcg
Iron	2.64 mg	15 %
Magnesium	31.78 mg	8 %
Manganese	0.754 mg	33 %
Phosphorus	118.66 mg	9 %
Potassium	221.18 mg	5 %
Selenium	13.22 mcg	24 %
Sodium	2760.49 mg	120 %
Zinc	1.02 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.2 g	18 %
Alanine	0.499 g
Arginine	0.59 g
Aspartic acid	0.641 g
Cystine	0.097 g
Glutamic acid	1.202 g
Glycine	0.752 g
Histidine	0.168 g	15 %
Isoleucine	0.266 g	17 %
Leucine	0.505 g	15 %
Lysine	0.389 g	13 %
Methionine	0.148 g
Phenylalanine	0.301 g
Proline	0.501 g
Serine	0.327 g
Threonine	0.26 g	16 %
Tryptophan	0.059 g	14 %
Tyrosine	0.21 g
Valine	0.35 g	18 %
Phenylalanine + Tyrosine	0.511 g	19 %
Methionine + Cysteine	0.148 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.08 g	18 %
Fiber	2.58 g	9 %
Starch	0.43 g
Sugars	14.36 g
Fructose	0.7 g
Galactose	0 g
Glucose	0.66 g
Lactose	0 g
Maltose	0.01 g
Sucrose	12.65 g
Net carbs	47.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	4.16 g	19.17

Nutrient

Amount

64 %

74 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	52.5 mg	18 %
Phytosterols	10.67 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.96 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	161.39 g

Source:

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Hainanese Chicken Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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