Printed from https://www.nutritionvalue.org Compare nutritional values Hainanese Chicken Rice nutritional composition per ingredient
Nutrient Sesame oil Onions, raw, white Oil, palm Sugars, granulated Salt, table Ginger root, raw Oyster sauce Spices, white, pepper Soy sauce Leek, raw Cucumber, raw, with peel Red & green pak choi by TESSEMAE'S Rice, cooked, enriched, regular, long-grain, white Chicken, raw, skin (drumsticks and thighs) Weight 14 g 10 g 13.60 g 12.60 g 6 g 5 g 4 g 4.80 g 3.75 g 5 g 52 g 28.35 g 100 g 50 g Calories 123.76 3.5 120.22 48.76 0 4 2.04 14.21 3.75 3.05 7.8 3.4 130 220 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.15 mcg 2.60 mcg 0 mcg 29.50 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.72 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 50 mcg 23.40 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.52 mcg 0 mcg 0.50 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 95 mcg 11.96 mcg 0 mcg 51.50 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 29.50 mcg Thiamin 0 mg 0 mg 0 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.00 mg 0.01 mg 0.16 mg 0.02 mg Riboflavin 0 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0.02 mg 0.01 mg 0.02 mg Niacin 0 mg 0 mg 0 mg 0 mg 0.04 mg 0.06 mg 0.01 mg 0.02 mg 0.05 mg 1.48 mg 1.28 mg Pantothenic acid 0 mg 0 mg 0 mg 0.01 mg 0.14 mg 0.39 mg 0.30 mg Vitamin B6 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.02 mg 0.09 mg 0.06 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.33 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0 mcg 0 mcg 0 mcg 0.55 mcg 0.60 mcg 0.48 mcg 3.20 mcg 3.64 mcg 97 mcg 1 mcg Folate, food 0 mcg 0 mcg 0 mcg 0 mcg 0.55 mcg 0.60 mcg 0.48 mcg 3.20 mcg 3.64 mcg 3 mcg 1 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 55 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0.20 mg 0 mg 1 mg 0.60 mg 1.50 mg 12 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Vitamin D3 0.10 mcg Vitamin E (alpha-tocopherol) 0.20 mg 2.17 mg 0 mg 0 mg 0.01 mg 0 mg 0.05 mg 0.02 mg 0.04 mg 0.14 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.20 mg 2.17 mg 0 mg 0 mg 0.01 mg 0 mg 0.05 mg 0.02 mg 0.04 mg 0.14 mg Tocopherol, beta 0 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.02 mg 0.07 mg Tocotrienol, alpha 0.02 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0.02 mg Vitamin K 1.90 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.40 mcg 8.50 mcg 13.40 mcg 0 mcg 0.20 mcg Vitamin K1 1.90 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.40 mcg 8.50 mcg 13.40 mcg 0 mcg 0.20 mcg Dihydrophylloquinone 0 mcg Betaine 0.10 mg 0.30 mg 4.20 mg Choline 0 mg 0 mg 0 mg 0 mg 1.40 mg 0.10 mg 0.50 mg 3.10 mg 2.10 mg 14.20 mg Calcium 0 mg 2.10 mg 0 mg 0.13 mg 1.44 mg 0.80 mg 1.28 mg 12.72 mg 2.95 mg 8.32 mg 26.65 mg 10 mg 3 mg Copper 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.04 mg 0.01 mg 0.02 mg 0.07 mg 0.02 mg Fluoride 0 mcg 0.10 mcg 0.70 mcg 41.10 mcg Iron 0 mg 0.01 mg 0 mg 0.01 mg 0.02 mg 0.03 mg 0.01 mg 0.69 mg 0.10 mg 0.15 mg 0.24 mg 1.20 mg 0.18 mg Magnesium 0 mg 0.93 mg 0 mg 0 mg 0.06 mg 2.15 mg 0.16 mg 4.32 mg 1.40 mg 6.76 mg 12 mg 4 mg Manganese 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.21 mg 0.04 mg 0.47 mg 0.01 mg Phosphorus 0 mg 2.90 mg 0 mg 0 mg 0 mg 1.70 mg 0.88 mg 8.45 mg 1.75 mg 12.48 mg 43 mg 47.50 mg Potassium 0 mg 14.10 mg 0 mg 0.25 mg 0.48 mg 20.75 mg 2.16 mg 3.50 mg 9 mg 76.44 mg 35 mg 59.50 mg Selenium 0 mcg 0 mcg 0 mcg 0.08 mcg 0.01 mcg 0.04 mcg 0.18 mcg 0.15 mcg 0.05 mcg 0.16 mcg 7.50 mcg 5.05 mcg Sodium 0 mg 0.20 mg 0 mg 0.13 mg 2325.48 mg 0.65 mg 109.32 mg 0.24 mg 277.50 mg 1 mg 1.04 mg 18.43 mg 1 mg 25.50 mg Zinc 0 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.05 mg 0.01 mg 0.10 mg 0.49 mg 0.33 mg Protein 0 g 0.09 g 0 g 0 g 0 g 0.09 g 0.05 g 0.50 g 0.25 g 0.07 g 0.34 g 0.33 g 2.69 g 4.79 g Alanine 0 g 0 g 0.00 g 0.01 g 0.16 g 0.33 g Arginine 0 g 0 g 0.00 g 0.02 g 0.22 g 0.34 g Aspartic acid 0 g 0 g 0.01 g 0.02 g 0.25 g 0.36 g Cystine 0 g 0 g 0 g 0.00 g 0.06 g 0.04 g Glutamic acid 0 g 0 g 0.01 g 0.10 g 0.52 g 0.57 g Glycine 0 g 0 g 0.00 g 0.01 g 0.12 g 0.62 g Histidine 0 g 0 g 0.00 g 0.01 g 0.06 g 0.10 g Isoleucine 0 g 0 g 0.00 g 0.01 g 0.12 g 0.14 g Leucine 0 g 0 g 0.00 g 0.01 g 0.22 g 0.26 g Lysine 0 g 0 g 0.00 g 0.01 g 0.10 g 0.27 g Methionine 0 g 0 g 0.00 g 0.00 g 0.06 g 0.08 g Phenylalanine 0 g 0 g 0.00 g 0.01 g 0.14 g 0.14 g Proline 0 g 0 g 0.00 g 0.01 g 0.13 g 0.36 g Serine 0 g 0 g 0.00 g 0.01 g 0.14 g 0.17 g Threonine 0 g 0 g 0.00 g 0.01 g 0.10 g 0.15 g Tryptophan 0 g 0 g 0.00 g 0.00 g 0.03 g 0.02 g Tyrosine 0 g 0 g 0.00 g 0.01 g 0.09 g 0.11 g Valine 0 g 0 g 0.00 g 0.01 g 0.16 g 0.17 g Fat 14 g 0.01 g 13.60 g 0 g 0 g 0.04 g 0.01 g 0.10 g 0 g 0.01 g 0.06 g 0 g 0.28 g 22.11 g Saturated fatty acids 1.99 g 6.71 g 0 g 0 g 0.01 g 0.00 g 0.03 g 0 g 0.00 g 0.02 g 0 g 0.08 g 6.05 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosanoic acid 0 g 0.01 g Dodecanoic acid 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g Eicosanoic acid 0 g 0.01 g Heptadecanoic acid 0 g 0.03 g Hexadecanoic acid 1.25 g 5.92 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0.01 g 0.07 g 4.75 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.67 g 0.58 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.01 g 1.08 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0 g 0.01 g Tetracosanoic acid 0 g 0.00 g Tetradecanoic acid 0 g 0.14 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0.13 g Monounsaturated fatty acids 5.56 g 5.03 g 0 g 0 g 0.01 g 0.00 g 0.04 g 0 g 0.00 g 0.09 g 9.49 g Cis-hexadecenoic acid 1.33 g Cis-octadecenoic acid 7.90 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0.03 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g Heptadecenoic acid 0 g 0.02 g Hexadecenoic acid 0.03 g 0.04 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 1.34 g Octadecenoic acid 5.50 g 4.98 g 0 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0.09 g 7.97 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0.00 g Tetradecenoic acid 0 g 0.04 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0.07 g Polyunsaturated fatty acids 5.84 g 1.26 g 0 g 0 g 0.01 g 0.00 g 0.03 g 0.01 g 0.02 g 0.08 g 4.53 g α-linolenic acid n-3 (ALA) 0.20 g γ-linolenic acid n-6 (GLA) 0.02 g Cis,cis-eicosadienoic n-6 acid 0 g 0.03 g Linoleic acid n-6 (LA) 4.08 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.01 g Eicosadienoic acid 0 g 0.04 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g Octadecadienoic CLAs acid 0.03 g Octadecadienoic acid 5.78 g 1.24 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0.01 g 0.06 g 4.14 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0.04 g 0.03 g 0 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0.01 g 0.22 g Trans-octadecadienoic acid 0.03 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.12 g Fatty acids, total trans-monoenoic 0.08 g Fatty acids, total trans-polyenoic 0.03 g Carbohydrate 0 g 0.77 g 0 g 12.60 g 0 g 0.89 g 0.44 g 3.29 g 0.25 g 0.71 g 1.89 g 0.67 g 28.17 g 0.40 g Fiber 0 g 0.12 g 0 g 0 g 0 g 0.10 g 0.01 g 1.26 g 0 g 0.09 g 0.26 g 0.34 g 0.40 g 0 g Starch 0.43 g Sugars 0 g 0 g 12.57 g 0 g 0.09 g 0 g 0.25 g 0.20 g 0.87 g 0.33 g 0.05 g 0 g Fructose 0.25 g 0 g 0.45 g Galactose 0 g 0 g 0 g Glucose 0.26 g 0 g 0.40 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0.01 g Sucrose 0.06 g 12.57 g 0.02 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 52.50 mg Phytosterols 0 mg 0.75 mg 2.64 mg 7.28 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0 g 0 g 5.99 g 0.04 g 0.08 g 0.20 g 0.41 g 0.24 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 9.13 g 0 g 0 g 0.01 g 3.94 g 3.20 g 0.55 g 4.15 g 49.52 g 68.44 g 22.45 g
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Sesame oil and Onions, raw, white and Oil, palm and Sugars, granulated and Salt, table and Ginger root, raw and Oyster sauce and Spices, white, pepper and Soy sauce and Leek, raw and Cucumber, raw, with peel and Red & green pak choi by TESSEMAE'S and Rice, cooked, enriched, regular, long-grain, white and Chicken, raw, skin (drumsticks and thighs) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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