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Cheesy Chicken Rice Hotdish

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, raw, medium-grain, brown	1 cup = 190 g	47.5 g	172
2	Onions, raw	1 cup, chopped = 160 g	40 g	16
3	Soup, condensed, canned, cream of chicken	1 can (10.75 oz) = 305 g	76.25 g	69
4	Milk, reduced fat (2%)	1 cup = 244 g	61 g	31
5	Spices, black, pepper	0.5 tsp, ground = 1 g	0.29 g	0.7
6	Spices, garlic powder	0.5 tsp = 2 g	0.39 g	1.3
7	Vegetables, without salt, drained, boiled, cooked, frozen, mixed	2 cup = 364 g	91 g	59
8	Chicken, meat only, canned	20 oz = 567 g	141.75 g	262
9	Cheese, cheddar	0.5 cup, shredded = 57 g	14.12 g	57

Summary
Number of servings	4
Weight of ingredients	1889 g
Final weight ⓘ
Serving size	472 g

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Cheesy Chicken Rice Hotdish

Nutrition Facts

Portion Size	472 g

Amount Per Portion	667
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 8.1g	40 %

Cholesterol 96mg	32 %

Sodium 1370mg	60 %

Total Carbohydrate 63g	23 %

Dietary Fiber 6.4g	23 %

Sugar 8g **

Protein 50g	100 %

Vitamin D 0.9mcg	4 %

Calcium 257mg	20 %

Iron 4.4mg	24 %

Potassium 710mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Cheesy Chicken Rice Hotdish nutrition facts and analysis per 472 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	400.97 mcg	45 %
Carotene, alpha	880.91 mcg
Carotene, beta	1931.1 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	583.34 mcg
Lycopene	0.06 mcg
Retinol	203.63 mcg
Thiamin [Vitamin B1]	0.331 mg	28 %
Riboflavin [Vitamin B2]	0.463 mg	36 %
Niacin [Vitamin B3]	6.649 mg	42 %
Pantothenic acid [Vitamin B5]	1.106 mg	22 %
Vitamin B6	0.679 mg	40 %
Vitamin B12 [Cobalamin]	1.92 mcg	80 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	44 mcg	11 %
Folate, food	44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.1 mg	7 %
Vitamin D	0.89 mcg	4 %
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	1.34 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	30.2 mcg	25 %
Vitamin K1 [Phylloquinone]	28.9 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	150.5 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	256.88 mg	20 %
Copper	0.4 mg	44 %
Fluoride	0.5 mcg
Iron	4.4 mg	24 %
Magnesium	133.84 mg	32 %
Manganese	2.272 mg	99 %
Phosphorus	553.07 mg	44 %
Potassium	709.88 mg	15 %
Selenium	33.23 mcg	60 %
Sodium	1370.16 mg	60 %
Zinc	6.02 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	49.63 g	99 %
Alanine	0.528 g
Arginine	0.68 g
Aspartic acid	1.048 g
Cystine	0.118 g
Glutamic acid	2.345 g
Glycine	0.442 g
Histidine	0.296 g	26 %
Hydroxyproline	0 g
Isoleucine	0.56 g	36 %
Leucine	0.917 g	27 %
Lysine	0.586 g	19 %
Methionine	0.238 g
Phenylalanine	0.551 g
Proline	0.754 g
Serine	0.52 g
Threonine	0.472 g	29 %
Tryptophan	0.181 g	44 %
Tyrosine	0.438 g
Valine	0.661 g	34 %
Phenylalanine + Tyrosine	0.989 g	37 %
Methionine + Cysteine	0.238 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.51 g	23 %
Fiber	6.39 g	23 %
Starch	0 g
Sugars	8.01 g
Fructose	0.52 g
Galactose	0.01 g
Glucose	0.83 g
Lactose	0.02 g
Maltose	0 g
Sucrose	0.41 g
Net carbs	56.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	0.12 g	0.35

Nutrient

Amount

30 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	95.83 mg	32 %
Phytosterols	6.29 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	331.95 g

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Cheesy Chicken Rice Hotdish recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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