Printed from https://www.nutritionvalue.org Compare nutritional values Cheesy Chicken Rice Hotdish nutritional composition per ingredient
Nutrient Rice, raw, medium-grain, brown Onions, raw Soup, condensed, canned, cream of chicken Milk, reduced fat (2%) Spices, black, pepper Spices, garlic powder Vegetables, without salt, drained, boiled, cooked, frozen, mixed Chicken, meat only, canned Cheese, cheddar Weight 190 g 160 g 305 g 244 g 1.15 g 1.55 g 364 g 566.99 g 56.50 g Calories 687.8 64 274.5 122 2.89 5.13 236.6 1048.93 227.69 Vitamin A, RAE 0 mcg 0 mcg 131.15 mcg 202.52 mcg 0.31 mcg 0 mcg 778.96 mcg 300.50 mcg 190.41 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.14 mcg 0 mcg 3523.52 mcg 0 mcg 0 mcg Carotene, beta 1.60 mcg 85.40 mcg 7.32 mcg 3.56 mcg 0 mcg 7578.48 mcg 0 mcg 48.02 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.29 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 6.40 mcg 3.05 mcg 0 mcg 5.22 mcg 0 mcg 2318.68 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 125.05 mcg 202.52 mcg 0 mcg 0 mcg 0 mcg 300.50 mcg 186.45 mcg Thiamin 0.79 mg 0.07 mg 0.04 mg 0.14 mg 0.00 mg 0.01 mg 0.26 mg 0 mg 0.02 mg Riboflavin 0.08 mg 0.04 mg 0.14 mg 0.33 mg 0.00 mg 0.00 mg 0.44 mg 0.57 mg 0.24 mg Niacin 8.19 mg 0.19 mg 1.20 mg 0.27 mg 0.01 mg 0.01 mg 3.10 mg 13.61 mg 0.03 mg Pantothenic acid 2.84 mg 0.20 mg 0.59 mg 0.02 mg 0.01 mg 0.55 mg 0.23 mg Vitamin B6 0.97 mg 0.19 mg 0 mg 0.15 mg 0.00 mg 0.03 mg 0.27 mg 1.08 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 1.34 mcg 0 mcg 0 mcg 0 mcg 5.67 mcg 0.62 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 38 mcg 30.40 mcg 6.10 mcg 4.88 mcg 0.20 mcg 0.73 mcg 69.16 mcg 11.34 mcg 15.26 mcg Folate, food 38 mcg 30.40 mcg 6.10 mcg 4.88 mcg 0.20 mcg 0.73 mcg 69.16 mcg 11.34 mcg 15.26 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 11.80 mg 0.30 mg 0.50 mg 0 mg 0 mg 11.60 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 2.68 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0.34 mcg Vitamin D3 0.34 mcg Vitamin E (alpha-tocopherol) 0.03 mg 1.65 mg 0.07 mg 0.01 mg 0.01 mg 1.38 mg 1.81 mg 0.40 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 1.65 mg 0.07 mg 0.01 mg 0.01 mg 1.38 mg 1.81 mg 0.40 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.08 mg 0 mg 0 mg Tocotrienol, alpha 0.06 mg 0.01 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 12.50 mcg 0.50 mcg 1.90 mcg 0 mcg 85.50 mcg 13 mcg 6.20 mcg Vitamin K1 0.60 mcg 12.50 mcg 0.50 mcg 1.90 mcg 0 mcg 85.50 mcg 13 mcg 1.40 mcg Vitamin K2 4.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.10 mg 0.10 mg 0.40 mg Choline 9.80 mg 31.40 mg 44.40 mg 0.10 mg 1 mg 87.70 mg 418.40 mg 9.30 mg Calcium 62.70 mg 36.80 mg 42.70 mg 307.44 mg 5.09 mg 1.22 mg 91 mg 79.38 mg 401.15 mg Copper 0.53 mg 0.06 mg 0.39 mg 0 mg 0.02 mg 0.01 mg 0.30 mg 0.28 mg 0.02 mg Fluoride 1.80 mcg 0.40 mcg Iron 3.42 mg 0.34 mg 3.23 mg 0 mg 0.11 mg 0.09 mg 2.98 mg 7.37 mg 0.08 mg Magnesium 271.70 mg 16 mg 12.20 mg 29.28 mg 1.97 mg 1.19 mg 80.08 mg 107.73 mg 15.26 mg Manganese 7.11 mg 0.21 mg 0.21 mg 0.15 mg 0.01 mg 1.38 mg 0.01 mg Phosphorus 501.60 mg 46.40 mg 94.55 mg 251.32 mg 1.82 mg 6.42 mg 185.64 mg 867.49 mg 257.07 mg Potassium 509.20 mg 233.60 mg 149.45 mg 387.96 mg 15.28 mg 18.49 mg 615.16 mg 867.49 mg 42.94 mg Selenium 0.80 mcg 5.79 mcg 4.39 mcg 0.06 mcg 0.37 mcg 1.09 mcg 104.33 mcg 16.10 mcg Sodium 7.60 mg 6.40 mg 2141.10 mg 95.16 mg 0.23 mg 0.93 mg 127.40 mg 2732.89 mg 368.94 mg Zinc 3.84 mg 0.27 mg 0.88 mg 1.05 mg 0.01 mg 0.05 mg 1.78 mg 14.17 mg 2.06 mg Protein 14.25 g 1.76 g 7.26 g 8.17 g 0.12 g 0.26 g 10.41 g 143.45 g 12.92 g Alanine 0.83 g 0.03 g 0.36 g 0.01 g 0.01 g 0.45 g 0.42 g Arginine 1.08 g 0.17 g 0.41 g 0.00 g 0.05 g 0.70 g 0.31 g Aspartic acid 1.33 g 0.15 g 0.59 g 0.02 g 0.03 g 1.10 g 0.98 g Cystine 0.17 g 0.01 g 0.12 g 0.00 g 0.00 g 0.10 g 0.07 g Glutamic acid 2.90 g 0.41 g 1.89 g 0.02 g 0.06 g 1.42 g 2.67 g Glycine 0.70 g 0.04 g 0.33 g 0.01 g 0.01 g 0.38 g 0.31 g Histidine 0.36 g 0.02 g 0.22 g 0.00 g 0.00 g 0.27 g 0.31 g Hydroxyproline 0 g 0 g Isoleucine 0.60 g 0.02 g 0.41 g 0.00 g 0.01 g 0.51 g 0.68 g Leucine 1.18 g 0.04 g 0.64 g 0.01 g 0.01 g 0.69 g 1.10 g Lysine 0.54 g 0.06 g 0.52 g 0.00 g 0.01 g 0.62 g 0.58 g Methionine 0.32 g 0.00 g 0.20 g 0.00 g 0.00 g 0.12 g 0.31 g Phenylalanine 0.73 g 0.04 g 0.37 g 0.01 g 0.01 g 0.44 g 0.61 g Proline 0.67 g 0.02 g 0.62 g 0.02 g 0.02 g 0.26 g 1.41 g Serine 0.74 g 0.03 g 0.37 g 0.01 g 0.01 g 0.49 g 0.44 g Threonine 0.52 g 0.03 g 0.32 g 0.00 g 0.01 g 0.42 g 0.59 g Tryptophan 0.18 g 0.02 g 0.10 g 0.00 g 0.00 g 0.11 g 0.31 g Tyrosine 0.53 g 0.02 g 0.29 g 0.01 g 0.01 g 0.27 g 0.63 g Valine 0.84 g 0.03 g 0.42 g 0.01 g 0.01 g 0.54 g 0.79 g Fat 5.09 g 0.16 g 17.60 g 4.64 g 0.04 g 0.01 g 0.55 g 45.93 g 18.82 g Saturated fatty acids 1.02 g 0.07 g 5.18 g 2.71 g 0.02 g 0.00 g 0.11 g 12.76 g 10.66 g Butanoic acid 0 g 0.09 g 0.10 g 0 g 0 g 0 g 0 g 0.36 g Decanoic acid 0 g 0.03 g 0.12 g 0 g 0 g 0 g 0 g 0.46 g Docosanoic acid 0 g 0.03 g 0 g 0 g 0.01 g Dodecanoic acid 0.00 g 0 g 0.06 g 0.14 g 0.00 g 0 g 0 g 0.06 g 0.53 g Eicosanoic acid 0 g 0.02 g 0 g 0 g 0.03 g Heptadecanoic acid 0 g 0.08 g 0 g 0 g 0.11 g Hexadecanoic acid 0.87 g 0.05 g 3.36 g 1.25 g 0.01 g 0.00 g 0.10 g 9.71 g 4.87 g Hexanoic acid 0 g 0.12 g 0.08 g 0 g 0 g 0 g 0 g 0.30 g Octadecanoic acid 0.09 g 0.01 g 0.92 g 0.45 g 0.00 g 0.00 g 0.01 g 2.64 g 1.92 g Octanoic acid 0 g 0.03 g 0.05 g 0.00 g 0 g 0 g 0 g 0.19 g Pentadecanoic acid 0 g 0.07 g 0 g 0 g 0.18 g Tetracosanoic acid 0 g 0.07 g 0 g 0 g 0.01 g Tetradecanoic acid 0.02 g 0.01 g 0.26 g 0.44 g 0 g 0 g 0 g 0.36 g 1.70 g Tridecanoic acid 0.03 g 0 g 0 g Monounsaturated fatty acids 1.84 g 0.02 g 6.27 g 0.98 g 0.01 g 0.00 g 0.04 g 18.59 g 5.31 g Cis-hexadecenoic acid 0.23 g Cis-octadecenoic acid 0.01 g 0.00 g 3.72 g Docosenoic acid 0 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.11 g 0.01 g 0 g 0 g 0 g 0.48 g 0.04 g Heptadecenoic acid 0 g 0.20 g 0 g 0 g 0.03 g Hexadecenoic acid 0.02 g 0 g 0.93 g 0.07 g 0.00 g 0 g 0 g 2.64 g 0.28 g Octadecenoic acid 1.83 g 0.02 g 4.75 g 1 g 0.01 g 0.00 g 0.03 g 15.48 g 4.18 g Pentadecenoic acid 0 g 0.11 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0.08 g 0 g 0 g 0.17 g Trans-hexadecenoic acid 0.06 g Trans-octadecenoic acid 0 g 0 g 0.46 g Polyunsaturated fatty acids 1.82 g 0.03 g 3.24 g 0.14 g 0.01 g 0.00 g 0.26 g 11.21 g 0.53 g α-linolenic acid n-3 (ALA) 0 g 0 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.03 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.45 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 1.20 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.00 g 0 g 0 g 0 g 0.06 g 0.01 g Docosatetraenoic acid 0.01 g Eicosadienoic acid 0 g 0.01 g 0.00 g 0 g 0.02 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0.01 g Eicosatetraenoic acid 0 g 0.03 g 0.01 g 0 g 0 g 0 g 0.42 g 0.03 g Octadecadienoic CLAs acid 0.09 g Octadecadienoic acid 1.74 g 0.02 g 3.05 g 0.15 g 0.01 g 0.00 g 0.19 g 9.05 g 0.66 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.08 g 0.01 g 0.11 g 0.02 g 0.00 g 0 g 0.07 g 0.42 g 0.06 g Trans-octadecadienoic acid 0.12 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 144.72 g 14.94 g 21.84 g 11.98 g 0.74 g 1.13 g 47.65 g 5.10 g 1.90 g Fiber 6.46 g 2.72 g 0 g 0 g 0.29 g 0.14 g 16.02 g 0 g 0 g Starch 0 g Sugars 6.78 g 1.65 g 11.93 g 0.01 g 0.04 g 11.36 g 0 g 0.27 g Fructose 2.06 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0.06 g Glucose 3.15 g 0 g 0 g 0.15 g Lactose 0 g 0 g 0 g 0.07 g Maltose 0 g 0 g 0 g 0 g Sucrose 1.58 g 0 g 0.03 g 0 g Cholesterol 0 mg 0 mg 24.40 mg 19.52 mg 0 mg 0 mg 0 mg 283.50 mg 55.94 mg Phytosterols 24 mg 1.06 mg 0.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.41 g 0.56 g 5.95 g 0.05 g 0.05 g 2.44 g 2.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 23.50 g 142.58 g 252.39 g 217.40 g 0.14 g 0.10 g 302.96 g 367.98 g 20.76 g
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Rice, raw, medium-grain, brown and Onions, raw and Soup, condensed, canned, cream of chicken and Milk, reduced fat (2%) and Spices, black, pepper and Spices, garlic powder and Vegetables, without salt, drained, boiled, cooked, frozen, mixed and Chicken, meat only, canned and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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