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Chili (using turkey)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	1 tbsp chopped = 10 g	2.5 g	1
2	Red beans in chili sauce by Aldi-Benner Company	30 ounce = 850 g	212.62 g	181
3	Tomatoes, diced, ripe, red, canned	14 oz = 397 g	99.22 g	18
4	Tomato products, without salt added, paste, canned	14 oz = 397 g	99.22 g	81
5	Salt, table	1 dash = 0 g	0.1 g	0
6	Spices, black, pepper	1 dash = 0 g	0.03 g	0.1
7	Spices, chili powder	1 tbsp = 8 g	2 g	5.6
8	Ground cumin by STONEMILL	0.5 tsp = 1 g	0.25 g	1.3
9	Spices, red or cayenne, pepper	0.25 tsp = 0 g	0.11 g	0.4
10	Oil, salad or cooking, olive	1 tablespoon = 14 g	3.38 g	30
11	Turkey, raw, 7% fat, 93% lean, ground	0.5 lb = 227 g	56.62 g	85

Summary
Number of servings	4
Weight of ingredients	1904 g
Final weight ⓘ
Serving size	476 g

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Analyze nutritional composition per ingredient

Chili (using turkey)

Nutrition Facts

Portion Size	476 g

Amount Per Portion	403
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.8g **	9 %

Cholesterol 42mg **	14 %

Sodium 1185mg	52 %

Total Carbohydrate 56g	20 %

Dietary Fiber 13g **	46 %

Sugar 14g **

Protein 27g	54 %

Vitamin D 0.2mcg **	1 %

Calcium 147mg	11 %

Iron 8mg	44 %

Potassium 1368mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chili (using turkey) nutrition facts and analysis per 476 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	119.88 mcg	13 %
Carotene, alpha	70.57 mcg
Carotene, beta	1218.67 mcg
Cryptoxanthin, beta	76.84 mcg
Lutein + zeaxanthin	21.21 mcg
Lycopene	28540.79 mcg
Retinol	12.46 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.278 mg	21 %
Niacin [Vitamin B3]	6.364 mg	40 %
Pantothenic acid [Vitamin B5]	0.728 mg	15 %
Vitamin B6	0.46 mg	27 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.02 mcg	4 %
Folate, food	17.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22 mg	24 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	5.6 mg	37 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.69 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	15.5 mcg	13 %
Vitamin K1 [Phylloquinone]	15.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.5 mg
Choline	69.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	146.91 mg	11 %
Copper	0.49 mg	54 %
Fluoride	0 mcg
Iron	7.99 mg	44 %
Magnesium	66.72 mg	16 %
Manganese	0.414 mg	18 %
Phosphorus	216.59 mg	17 %
Potassium	1368.48 mg	29 %
Selenium	16.45 mcg	30 %
Sodium	1185.44 mg	52 %
Zinc	2.27 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.48 g	55 %
Alanine	0.802 g
Arginine	0.884 g
Aspartic acid	1.716 g
Cystine	0.162 g
Glutamic acid	3.829 g
Glycine	0.687 g
Histidine	0.388 g	34 %
Hydroxyproline	0.113 g
Isoleucine	0.571 g	37 %
Leucine	1.012 g	30 %
Lysine	1.089 g	35 %
Methionine	0.342 g
Phenylalanine	0.55 g
Proline	0.568 g
Serine	0.581 g
Threonine	0.624 g	38 %
Tryptophan	0.153 g	37 %
Tyrosine	0.444 g
Valine	0.591 g	30 %
Phenylalanine + Tyrosine	0.994 g	37 %
Methionine + Cysteine	0.342 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.17 g	20 %
Fiber	12.93 g	46 %
Starch	0.22 g
Sugars	13.99 g
Fructose	7.4 g
Galactose	0 g
Glucose	7.29 g
Lactose	0 g
Maltose	0.28 g
Sucrose	0.34 g
Net carbs	43.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.25 g	13.20

Nutrient

Amount

14 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	41.9 mg	14 %
Phytosterols	9.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.39 g
Caffeine	0 mg
Nitrogen	0.14 g
Theobromine	0 mg
Water	210.37 g

Source:

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Chili (using turkey) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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