Printed from https://www.nutritionvalue.org Compare nutritional values Chili (using turkey) nutritional composition per ingredient
Nutrient Onions, raw Red beans in chili sauce by Aldi-Benner Company Tomatoes, diced, ripe, red, canned Tomato products, without salt added, paste, canned Salt, table Spices, black, pepper Spices, chili powder Ground cumin by STONEMILL Spices, red or cayenne, pepper Oil, salad or cooking, olive Turkey, raw, 7% fat, 93% lean, ground Weight 10 g 850.49 g 396.89 g 396.89 g 0.40 g 0.10 g 8 g 1 g 0.45 g 13.50 g 226.50 g Calories 4 722.91 71.44 325.45 0 0.25 22.56 5 1.43 119.34 339.75 Vitamin A, RAE 0 mcg 301.64 mcg 0 mcg 0.03 mcg 118.64 mcg 9.36 mcg 0 mcg 49.83 mcg Carotene, alpha 0 mcg 115.10 mcg 0 mcg 0.01 mcg 167.20 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0.10 mcg 3575.98 mcg 0 mcg 0.31 mcg 1200 mcg 98.28 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.03 mcg 279.20 mcg 28.13 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0.40 mcg 0 mcg 0 mcg 0.45 mcg 24.80 mcg 59.21 mcg 0 mcg 0 mcg Lycopene 0 mcg 114161.44 mcg 0 mcg 0.02 mcg 1.68 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 49.83 mcg Thiamin 0.01 mg 0.24 mg 0 mg 0 mg 0.02 mg 0.00 mg 0 mg 0.15 mg Riboflavin 0.00 mg 0.61 mg 0 mg 0 mg 0.07 mg 0.00 mg 0 mg 0.42 mg Niacin 0.01 mg 12.21 mg 0 mg 0.00 mg 0.93 mg 0.04 mg 0 mg 12.27 mg Pantothenic acid 0.01 mg 0.56 mg 0 mg 0.00 mg 0.07 mg 0 mg 2.27 mg Vitamin B6 0.01 mg 0.86 mg 0 mg 0 mg 0.17 mg 0.01 mg 0 mg 0.79 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.72 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1.90 mcg 47.63 mcg 0 mcg 0.02 mcg 2.24 mcg 0.48 mcg 0 mcg 15.86 mcg Folate, food 1.90 mcg 47.63 mcg 0 mcg 0.02 mcg 2.24 mcg 0.48 mcg 0 mcg 15.86 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.70 mg 86.90 mg 0 mg 0 mg 0.10 mg 0.30 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.91 mcg Vitamin E (alpha-tocopherol) 0 mg 17.07 mg 0 mg 0 mg 3.05 mg 0.13 mg 1.94 mg 0.25 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 17.07 mg 0 mg 0 mg 3.05 mg 0.13 mg 1.94 mg 0.25 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.02 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg Tocopherol, gamma 0 mg 2.06 mg 0.01 mg 0.27 mg 0.11 mg 0.29 mg Tocotrienol, alpha 0 mg 0 mg 0.25 mg 0.05 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.23 mg 0.09 mg Vitamin K 0 mcg 45.20 mcg 0 mcg 0.20 mcg 8.50 mcg 0.40 mcg 8.10 mcg 0 mcg Vitamin K1 0 mcg 45.20 mcg 0 mcg 0.20 mcg 8.50 mcg 0.40 mcg 8.10 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 1.60 mg 0 mg 0.20 mg 0 mg 16.10 mg Choline 0.60 mg 152.80 mg 0 mg 0 mg 5.30 mg 0.20 mg 0 mg 120 mg Calcium 2.30 mg 238.14 mg 119.07 mg 142.88 mg 0.10 mg 0.44 mg 26.40 mg 10 mg 0.67 mg 0.14 mg 47.56 mg Copper 0 mg 0.21 mg 1.45 mg 0 mg 0 mg 0.08 mg 0 mg 0 mg 0.24 mg Fluoride 0.10 mcg 0 mcg 0 mcg Iron 0.02 mg 13.10 mg 2.26 mg 11.83 mg 0 mg 0.01 mg 1.38 mg 0.54 mg 0.04 mg 0.08 mg 2.65 mg Magnesium 1 mg 38.90 mg 166.69 mg 0 mg 0.17 mg 11.92 mg 0.68 mg 0 mg 47.56 mg Manganese 0.01 mg 0.27 mg 1.20 mg 0 mg 0.01 mg 0.14 mg 0.01 mg 0 mg 0.02 mg Phosphorus 2.90 mg 71.44 mg 329.42 mg 0 mg 0.16 mg 24 mg 1.32 mg 0 mg 437.14 mg Potassium 14.60 mg 785.84 mg 4024.46 mg 0.03 mg 1.33 mg 156 mg 9.06 mg 0.14 mg 482.44 mg Selenium 0.05 mcg 21.04 mcg 0 mcg 0 mcg 1.63 mcg 0.04 mcg 0 mcg 43.03 mcg Sodium 0.40 mg 3469.98 mg 496.11 mg 234.17 mg 155.03 mg 0.02 mg 229.36 mg 0 mg 0.14 mg 0.27 mg 156.28 mg Zinc 0.02 mg 0.48 mg 2.50 mg 0 mg 0 mg 0.34 mg 0.01 mg 0 mg 5.73 mg Protein 0.11 g 45.76 g 3.33 g 17.15 g 0 g 0.01 g 1.08 g 0 g 0.05 g 0 g 42.42 g Alanine 0.00 g 0.53 g 0 g 0.00 g 0.04 g 0 g 2.64 g Arginine 0.01 g 0.41 g 0 g 0 g 0.04 g 0 g 3.08 g Aspartic acid 0.01 g 2.62 g 0 g 0.00 g 0.14 g 0 g 4.09 g Cystine 0 g 0.18 g 0 g 0 g 0.01 g 0 g 0.45 g Glutamic acid 0.03 g 8.37 g 0 g 0.00 g 0.13 g 0 g 6.79 g Glycine 0.00 g 0.38 g 0 g 0 g 0.05 g 0 g 2.32 g Histidine 0.00 g 0.28 g 0 g 0 g 0.01 g 0 g 1.25 g Hydroxyproline 0 g 0 g 0.45 g Isoleucine 0.00 g 0.35 g 0 g 0 g 0.03 g 0 g 1.90 g Leucine 0.00 g 0.49 g 0 g 0.00 g 0.05 g 0 g 3.50 g Lysine 0.00 g 0.53 g 0 g 0 g 0.03 g 0 g 3.79 g Methionine 0 g 0.11 g 0 g 0 g 0.01 g 0 g 1.25 g Phenylalanine 0.00 g 0.52 g 0 g 0 g 0.03 g 0 g 1.65 g Proline 0.00 g 0.30 g 0 g 0.00 g 0.10 g 0 g 1.88 g Serine 0.00 g 0.50 g 0 g 0 g 0.02 g 0 g 1.80 g Threonine 0.00 g 0.53 g 0 g 0 g 0.02 g 0 g 1.95 g Tryptophan 0.00 g 0.12 g 0 g 0 g 0.01 g 0 g 0.48 g Tyrosine 0.00 g 0.26 g 0 g 0 g 0.01 g 0 g 1.50 g Valine 0.00 g 0.35 g 0 g 0.00 g 0.04 g 0 g 1.97 g Fat 0.01 g 6.55 g 1.98 g 1.86 g 0 g 0.00 g 1.14 g 0 g 0.08 g 13.50 g 18.89 g Saturated fatty acids 0.00 g 0 g 0.40 g 0 g 0.00 g 0.20 g 0 g 0.01 g 1.86 g 4.92 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Docosanoic acid 0 g 0 g 0.00 g 0.02 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.02 g Eicosanoic acid 0 g 0 g 0.00 g 0.06 g 0.02 g Heptadecanoic acid 0 g 0 g 0.00 g 0.00 g 0.04 g Hexadecanoic acid 0.00 g 0.33 g 0 g 0.00 g 0.13 g 0.01 g 1.52 g 3.35 g Hexanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.06 g 0 g 0 g 0.03 g 0.00 g 0.26 g 1.28 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0 g 0 g 0 g 0.02 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0.15 g Tridecanoic acid 0 g 0.00 g Monounsaturated fatty acids 0.00 g 0.27 g 0 g 0.00 g 0.26 g 0.01 g 9.85 g 6.44 g Cis-hexadecenoic acid 0.60 g Cis-octadecenoic acid 0.00 g 0.25 g 5.51 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0.04 g 0.07 g Heptadecenoic acid 0 g 0 g 0 g 0.02 g 0.03 g Hexadecenoic acid 0 g 0.01 g 0 g 0 g 0.01 g 0.00 g 0.17 g 0.61 g Octadecenoic acid 0.00 g 0.25 g 0 g 0.00 g 0.25 g 0.01 g 9.62 g 5.68 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.01 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.03 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0 g 0 g 0.17 g Polyunsaturated fatty acids 0.00 g 0.64 g 0 g 0.00 g 0.64 g 0.04 g 1.42 g 5.75 g α-linolenic acid n-3 (ALA) 0 g 0.04 g 0.27 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.03 g Linoleic acid n-6 (LA) 4.95 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Docosatetraenoic acid 0.04 g Eicosadienoic acid 0 g 0 g 0 g 0.03 g Eicosadienoic n-3 acid 0.01 g Eicosadienoic n-6 acid 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.24 g Octadecadienoic CLAs acid 0.03 g Octadecadienoic acid 0.00 g 0.60 g 0 g 0.00 g 0.60 g 0.04 g 1.32 g 5.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0 g 0.03 g 0 g 0 g 0.04 g 0.00 g 0.10 g 0.29 g Trans-octadecadienoic acid 0.07 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.25 g Fatty acids, total trans-monoenoic 0 g 0 g 0.18 g Fatty acids, total trans-polyenoic 0.07 g Carbohydrate 0.93 g 130.80 g 13.18 g 75.05 g 0 g 0.06 g 3.98 g 0.50 g 0.25 g 0 g 0 g Fiber 0.17 g 32.32 g 16.27 g 0 g 0.03 g 2.78 g 0 g 0.12 g 0 g 0 g Starch 0 g 0.87 g Sugars 0.42 g 6.55 g 48.34 g 0 g 0 g 0.58 g 0 g 0.05 g 0 g 0 g Fructose 0.13 g 5.91 g 23.22 g 0 g 0.34 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.20 g 5.95 g 22.82 g 0 g 0.17 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 1.11 g 0 g 0 g Sucrose 0.10 g 0 g 1.19 g 0 g 0.06 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 167.61 mg Phytosterols 1.50 mg 0 mg 0.09 mg 6.64 mg 0.37 mg 29.84 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.04 g 2.94 g 11.11 g 0.40 g 0 g 0.94 g 0.03 g 0 g 2.08 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.56 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 8.91 g 375.46 g 291.71 g 0 g 0.01 g 0.86 g 0.04 g 0 g 164.51 g
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Onions, raw and Red beans in chili sauce by Aldi-Benner Company and Tomatoes, diced, ripe, red, canned and Tomato products, without salt added, paste, canned and Salt, table and Spices, black, pepper and Spices, chili powder and Ground cumin by STONEMILL and Spices, red or cayenne, pepper and Oil, salad or cooking, olive and Turkey, raw, 7% fat, 93% lean, ground food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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