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Spaghetti with Meat Sauce (using turkey)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	BARILLA SPAGHETTI	16 oz = 454 g	113.4 g	364
2	Spaghetti sauce	30 oz = 850 g	212.62 g	96
3	Turkey, raw, 7% fat, 93% lean, ground	0.5 lb = 227 g	56.62 g	85
4	Onions, raw	0.25 cup, chopped = 40 g	10 g	4
5	Spices, garlic powder	0.5 tsp = 2 g	0.39 g	1.3
6	Spices, dried, oregano	1 tsp, leaves = 1 g	0.25 g	0.7
7	Spices, dried, parsley	1 tsp = 1 g	0.12 g	0.4
8	Spices, dried, basil	0.5 tsp, leaves = 0 g	0.09 g	0.2
9	Salt, table	1 dash = 0 g	0.1 g	0
10	Spices, black, pepper	1 dash = 0 g	0.03 g	0.1

Summary
Number of servings	4
Weight of ingredients	1574 g
Final weight ⓘ
Serving size	394 g

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Spaghetti with Meat Sauce (using turkey)

Nutrition Facts

Portion Size	394 g

Amount Per Portion	552
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.6g	8 %

Cholesterol 46mg **	15 %

Sodium 970mg **	42 %

Total Carbohydrate 98g	36 %

Dietary Fiber 18g	64 %

Sugar 16g

Protein 30g	60 %

Vitamin D 0.2mcg **	1 %

Calcium 79mg **	6 %

Iron 2.6mg **	14 %

Potassium 827mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spaghetti with Meat Sauce (using turkey) nutrition facts and analysis per 394 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.87 mcg	9 %
Carotene, alpha	0.17 mcg
Carotene, beta	833.7 mcg
Cryptoxanthin, beta	0.06 mcg
Lutein + zeaxanthin	413.28 mcg
Lycopene	27003.41 mcg
Retinol	12.46 mcg
Thiamin [Vitamin B1]	0.096 mg	8 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	11.438 mg	71 %
Pantothenic acid [Vitamin B5]	0.585 mg	12 %
Vitamin B6	0.589 mg	35 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.77 mcg	9 %
Folate, food	34.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.2 mg	6 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	5.23 mg	35 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	34.4 mcg	29 %
Vitamin K1 [Phylloquinone]	34.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	4 mg
Choline	60.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	79.42 mg	6 %
Copper	0.23 mg	26 %
Fluoride	0.1 mcg
Iron	2.56 mg	14 %
Magnesium	53.3 mg	13 %
Manganese	0.058 mg	3 %
Phosphorus	187.28 mg	15 %
Potassium	827.24 mg	18 %
Selenium	13.91 mcg	25 %
Sodium	970.05 mg	42 %
Zinc	1.92 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.05 g	60 %
Alanine	0.668 g
Arginine	0.797 g
Aspartic acid	1.05 g
Cystine	0.113 g
Glutamic acid	1.746 g
Glycine	0.589 g
Histidine	0.317 g	28 %
Hydroxyproline	0.113 g
Isoleucine	0.482 g	31 %
Leucine	0.888 g	26 %
Lysine	0.96 g	31 %
Methionine	0.313 g
Phenylalanine	0.422 g
Proline	0.484 g
Serine	0.456 g
Threonine	0.492 g	30 %
Tryptophan	0.124 g	30 %
Tyrosine	0.381 g
Valine	0.502 g	26 %
Phenylalanine + Tyrosine	0.803 g	30 %
Methionine + Cysteine	0.313 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	97.59 g	35 %
Fiber	18.38 g	66 %
Starch	0 g
Sugars	16.19 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	79.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.25 g	14.75

Nutrient

Amount

14 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	46.15 mg	15 %
Phytosterols	2.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	235.93 g

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Spaghetti with Meat Sauce (using turkey) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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