Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti with Meat Sauce (using turkey) nutritional composition per ingredient
Nutrient BARILLA SPAGHETTI Spaghetti sauce Turkey, raw, 7% fat, 93% lean, ground Onions, raw Spices, garlic powder Spices, dried, oregano Spices, dried, parsley Spices, dried, basil Salt, table Spices, black, pepper Weight 453.59 g 850.49 g 226.50 g 40 g 1.55 g 1 g 0.50 g 0.35 g 0.40 g 0.10 g Calories 1457.97 382.72 339.75 16 5.13 2.65 1.46 0.82 0 0.25 Vitamin A, RAE 272.16 mcg 49.83 mcg 0 mcg 0 mcg 0.85 mcg 0.48 mcg 0.13 mcg 0 mcg 0.03 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0.09 mcg 0.40 mcg 0 mcg 0.01 mcg Carotene, beta 3316.91 mcg 0 mcg 0.40 mcg 0 mcg 10.07 mcg 5.76 mcg 1.32 mcg 0 mcg 0.31 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg 0.02 mcg 0.08 mcg 0 mcg 0.03 mcg Lutein + zeaxanthin 1615.93 mcg 0 mcg 1.60 mcg 0 mcg 18.95 mcg 12.14 mcg 4.03 mcg 0 mcg 0.45 mcg Lycopene 108012.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.38 mcg 0 mcg 0.02 mcg Retinol 0 mcg 49.83 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.20 mg 0.15 mg 0.02 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0 mg 0 mg Riboflavin 0.52 mg 0.42 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 0 mg 0 mg Niacin 33.31 mg 12.27 mg 0.05 mg 0.01 mg 0.05 mg 0.05 mg 0.02 mg 0 mg 0.00 mg Pantothenic acid 2.27 mg 0.05 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0 mg 0.00 mg Vitamin B6 1.47 mg 0.79 mg 0.05 mg 0.03 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg Vitamin B12 0 mcg 2.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 110.56 mcg 15.86 mcg 7.60 mcg 0.73 mcg 2.37 mcg 0.90 mcg 1.08 mcg 0 mcg 0.02 mcg Folate, food 110.56 mcg 15.86 mcg 7.60 mcg 0.73 mcg 2.37 mcg 0.90 mcg 1.08 mcg 0 mcg 0.02 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 17 mg 0 mg 3 mg 0 mg 0 mg 0.60 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 20.41 mg 0.25 mg 0.01 mg 0.01 mg 0.18 mg 0.04 mg 0.04 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 20.41 mg 0.25 mg 0.01 mg 0.01 mg 0.18 mg 0.04 mg 0.04 mg 0 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.05 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.29 mg 0 mg 0 mg 0.24 mg 0.01 mg 0 mg 0.01 mg Tocotrienol, alpha 0.05 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 118.20 mcg 0 mcg 0.20 mcg 0 mcg 6.20 mcg 6.80 mcg 6 mcg 0 mcg 0.20 mcg Vitamin K1 118.20 mcg 0 mcg 0.20 mcg 0 mcg 6.20 mcg 6.80 mcg 6 mcg 0 mcg 0.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 16.10 mg 0 mg 0.10 mg 0.10 mg 0 mg 0.10 mg 0 mg Choline 116.50 mg 120 mg 2.40 mg 1 mg 0.30 mg 0.50 mg 0.20 mg 0 mg 0 mg Calcium 229.63 mg 47.56 mg 9.20 mg 1.22 mg 15.97 mg 5.70 mg 7.84 mg 0.10 mg 0.44 mg Copper 0.69 mg 0.24 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg Fluoride 0.40 mcg 0 mcg 0 mcg Iron 6.63 mg 2.65 mg 0.08 mg 0.09 mg 0.37 mg 0.11 mg 0.31 mg 0 mg 0.01 mg Magnesium 153.09 mg 47.56 mg 4 mg 1.19 mg 2.70 mg 2 mg 2.49 mg 0 mg 0.17 mg Manganese 0.02 mg 0.05 mg 0.01 mg 0.05 mg 0.05 mg 0.03 mg 0 mg 0.01 mg Phosphorus 289.17 mg 437.14 mg 11.60 mg 6.42 mg 1.48 mg 2.18 mg 0.96 mg 0 mg 0.16 mg Potassium 2713.06 mg 482.44 mg 58.40 mg 18.49 mg 12.60 mg 13.41 mg 9.20 mg 0.03 mg 1.33 mg Selenium 11.91 mcg 43.03 mcg 0.20 mcg 0.37 mcg 0.04 mcg 0.07 mcg 0.01 mcg 0 mcg 0 mcg Sodium 3563.55 mg 156.28 mg 1.60 mg 0.93 mg 0.25 mg 2.26 mg 0.27 mg 155.03 mg 0.02 mg Zinc 1.70 mg 5.73 mg 0.07 mg 0.05 mg 0.03 mg 0.03 mg 0.02 mg 0 mg 0 mg Protein 64.80 g 11.99 g 42.42 g 0.44 g 0.26 g 0.09 g 0.13 g 0.08 g 0 g 0.01 g Alanine 2.64 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g Arginine 3.08 g 0.04 g 0.05 g 0.00 g 0.01 g 0.00 g 0 g 0 g Aspartic acid 4.09 g 0.04 g 0.03 g 0.01 g 0.02 g 0.01 g 0 g 0.00 g Cystine 0.45 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Glutamic acid 6.79 g 0.10 g 0.06 g 0.01 g 0.02 g 0.01 g 0 g 0.00 g Glycine 2.32 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g 0 g Histidine 1.25 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Hydroxyproline 0.45 g 0 g 0 g 0 g 0 g 0 g Isoleucine 1.90 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Leucine 3.50 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.00 g Lysine 3.79 g 0.02 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g 0 g Methionine 1.25 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Phenylalanine 1.65 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Proline 1.88 g 0.01 g 0.02 g 0.02 g 0.01 g 0.01 g 0 g 0.00 g Serine 1.80 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Threonine 1.95 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Tryptophan 0.48 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g Tyrosine 1.50 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g 0 g Valine 1.97 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.00 g Fat 12.15 g 12.59 g 18.89 g 0.04 g 0.01 g 0.04 g 0.03 g 0.01 g 0 g 0.00 g Saturated fatty acids 0 g 1.45 g 4.92 g 0.02 g 0.00 g 0.02 g 0.01 g 0.01 g 0 g 0.00 g Butanoic acid 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.03 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Dodecanoic acid 0.01 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0.91 g 3.35 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.33 g 1.28 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0 g 0 g Octanoic acid 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0.15 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 3.20 g 6.44 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g Cis-hexadecenoic acid 0.60 g 0 g Cis-octadecenoic acid 5.51 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.07 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.02 g 0.61 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 3.10 g 5.68 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.17 g 0 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 4.29 g 5.75 g 0.01 g 0.00 g 0.01 g 0.02 g 0.00 g 0 g 0.00 g α-linolenic acid n-3 (ALA) 0.27 g 0 g 0.01 g 0.01 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 4.95 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g Eicosadienoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g Eicosadienoic n-6 acid 0.02 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.24 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.03 g 0 g Octadecadienoic acid 3.65 g 5.05 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g Octadecatetraenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.67 g 0.29 g 0.00 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g Trans-octadecadienoic acid 0.07 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.25 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.18 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.07 g Carbohydrate 315.89 g 68.46 g 0 g 3.74 g 1.13 g 0.69 g 0.25 g 0.17 g 0 g 0.06 g Fiber 56.70 g 15.31 g 0 g 0.68 g 0.14 g 0.42 g 0.13 g 0.13 g 0 g 0.03 g Starch 0 g Sugars 16.20 g 46.78 g 0 g 1.70 g 0.04 g 0.04 g 0.04 g 0.01 g 0 g 0 g Fructose 0.52 g 0 g 0.01 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.79 g 0 g 0.02 g 0.01 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.40 g 0.03 g 0.01 g 0.02 g 0 g 0 g Cholesterol 17.01 mg 167.61 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 6 mg 0.12 mg 2.03 mg 0.37 mg 0 mg 0.09 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.08 g 0.14 g 0.05 g 0.08 g 0.06 g 0.05 g 0.40 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 743.33 g 164.51 g 35.64 g 0.10 g 0.10 g 0.03 g 0.04 g 0 g 0.01 g
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BARILLA SPAGHETTI and Spaghetti sauce and Turkey, raw, 7% fat, 93% lean, ground and Onions, raw and Spices, garlic powder and Spices, dried, oregano and Spices, dried, parsley and Spices, dried, basil and Salt, table and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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