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48 hr recall

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	200 g	200 g	508
2	Almond butter by JUSTIN'S	2 tbsp = 32 g	32 g	190
3	Peaches, raw, yellow	1 medium (2-2/3" dia) = 150 g	150 g	59
4	Falafel	1 g	1 g	5.1
5	Kale, no added fat, cooked, fresh	1 cup = 130 g	130 g	49
6	Hummus, plain	1 tablespoon = 15 g	15 g	39
7	Tomatoes, diced, ripe, red, canned	20 g	20 g	3.6
8	Onions, raw, red	20 g	20 g	8.8
9	Peppers, raw, red, sweet	20 g	20 g	5.2
10	Raisins, seedless, dark	20 g	20 g	60
11	Eggplant, as ingredient, cooked	20 g	20 g	5.4
12	Carrots, salad, raw	50 g	50 g	104
13	Brightfresh microgreens, micro kale mix by Fresh Origins, LLC	0.25 package = 14 g	14 g	4.1
14	Quinoa, cooked	1 cup = 185 g	185 g	222
15	Snacks, mixed flavors, CLIF BAR	1 bar = 68 g	68 g	235
16	Carrots, raw	1 medium = 61 g	61 g	25
17	Clementine, raw	1 fruit = 85 g	85 g	45
18	Plant based protein powder by ORGAIN	2 rounded scoops = 46 g	46 g	150
19	Oats by The Quaker Oats Company	0.5 cup = 40 g	40 g	150

Summary
Number of servings	1
Weight of ingredients	1177 g
Final weight ⓘ
Serving size	1177 g

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48 hr recall

Nutrition Facts

Portion Size	1177 g

Amount Per Portion	1868
Calories

% Daily Value *

Total Fat 52g	67 %

Saturated Fat 8.4g **	42 %

Cholesterol 4.5mg **	2 %

Sodium 1767mg	77 %

Total Carbohydrate 289g	105 %

Dietary Fiber 50g **	179 %

Sugar 85g **

Protein 84g	168 %

Vitamin D 0mcg **	0 %

Calcium 1201mg **	92 %

Iron 22mg **	122 %

Potassium 2778mg **	59 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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48 hr recall nutrition facts and analysis per 1177 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1173.8 mcg	130 %
Carotene, alpha	3289.32 mcg
Carotene, beta	12148.22 mcg
Cryptoxanthin, beta	580.16 mcg
Lutein + zeaxanthin	9094.68 mcg
Lycopene	1.11 mcg
Retinol	1.5 mcg
Thiamin [Vitamin B1]	1.738 mg	145 %
Riboflavin [Vitamin B2]	1.462 mg	112 %
Niacin [Vitamin B3]	17.368 mg	109 %
Pantothenic acid [Vitamin B5]	1.959 mg	39 %
Vitamin B6	1.628 mg	96 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	377.12 mcg	94 %
Folate, food	377.03 mcg
Folic acid	0.05 mcg
Vitamin C [Ascorbic acid]	219.1 mg	243 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	6.16 mg	41 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.16 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	2.26 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	621.5 mcg	518 %
Vitamin K1 [Phylloquinone]	621.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	169 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	1200.9 mg	92 %
Copper	1.56 mg	173 %
Fluoride	54.8 mcg
Iodine	0 mcg	0 %
Iron	21.95 mg	122 %
Magnesium	519.28 mg	124 %
Manganese	2.92 mg	127 %
Phosphorus	1298.49 mg	104 %
Potassium	2777.78 mg	59 %
Selenium	74.34 mcg	135 %
Sodium	1767.2 mg	77 %
Zinc	10.15 mg	92 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	83.79 g	168 %
Alanine	0.455 g
Arginine	0.719 g
Aspartic acid	1.453 g
Cystine	0.19 g
Glutamic acid	1.422 g
Glycine	0.467 g
Histidine	0.281 g	25 %
Isoleucine	0.367 g	24 %
Leucine	0.593 g	17 %
Lysine	0.556 g	18 %
Methionine	0.206 g
Phenylalanine	0.418 g
Proline	0.509 g
Serine	0.417 g
Threonine	0.391 g	24 %
Tryptophan	0.12 g	29 %
Tyrosine	0.203 g
Valine	0.423 g	22 %
Phenylalanine + Tyrosine	0.621 g	23 %
Methionine + Cysteine	0.206 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	288.61 g	105 %
Fiber	49.98 g	178 %
Starch	33.49 g
Sugars	84.67 g
Fructose	10.67 g
Galactose	0.09 g
Glucose	10.53 g
Lactose	0 g
Maltose	0.12 g
Sucrose	9.67 g
Net carbs	238.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.34

Nutrient

Amount

66 %

42 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	4.5 mg	2 %
Phytosterols	15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.12 g
Caffeine	0 mg
Fiber, soluble	2 g
Nitrogen	0.03 g
Theobromine	0 mg
Water	708.76 g

Source:

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48 hr recall recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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