Printed from https://www.nutritionvalue.org Compare nutritional values 48 hr recall nutritional composition per ingredient
Nutrient Bread, whole wheat Almond butter by JUSTIN'S Peaches, raw, yellow Falafel Kale, no added fat, cooked, fresh Hummus, plain Tomatoes, diced, ripe, red, canned Onions, raw, red Peppers, raw, red, sweet Raisins, seedless, dark Eggplant, as ingredient, cooked Carrots, salad, raw Brightfresh microgreens, micro kale mix by Fresh Origins, LLC Quinoa, cooked Snacks, mixed flavors, CLIF BAR Carrots, raw Clementine, raw Plant based protein powder by ORGAIN Oats by The Quaker Oats Company Weight 200 g 32 g 150 g 1 g 130 g 15 g 20 g 20 g 20 g 20 g 20 g 50 g 14 g 185 g 68 g 61 g 85 g 46 g 40 g Calories 508 190.08 58.5 5.09 49.4 39 3.6 8.8 5.2 59.8 5.4 104 4.06 222 235.28 25.01 45.05 149.96 150 Vitamin A, RAE 0 mcg 24 mcg 0.12 mcg 318.50 mcg 0.15 mcg 31.40 mcg 0 mcg 0.20 mcg 260.50 mcg 0 mcg 0.68 mcg 509.35 mcg 28.90 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4 mcg 0 mcg 0 mcg 1078.50 mcg 0 mcg 0 mcg 2120.97 mcg 85.85 mcg Carotene, beta 4 mcg 243 mcg 1.36 mcg 3799.90 mcg 2.55 mcg 324.80 mcg 0 mcg 2.80 mcg 2570.50 mcg 5.55 mcg 8.16 mcg 5053.85 mcg 131.75 mcg Cryptoxanthin, beta 0 mcg 100.50 mcg 0.11 mcg 35.10 mcg 0 mcg 98 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 345.95 mcg Lutein + zeaxanthin 174 mcg 136.50 mcg 1.11 mcg 8287.50 mcg 0.30 mcg 10.20 mcg 0 mcg 7.40 mcg 81 mcg 98.05 mcg 25.16 mcg 156.16 mcg 117.30 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg 0.61 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.78 mg 0.04 mg 0.00 mg 0.14 mg 0.05 mg 0.01 mg 0.02 mg 0.01 mg 0.03 mg 0.20 mg 0.38 mg 0.04 mg 0.05 mg 0 mg Riboflavin 0.33 mg 0.05 mg 0.00 mg 0.46 mg 0.02 mg 0.02 mg 0.03 mg 0.01 mg 0.03 mg 0.20 mg 0.26 mg 0.04 mg 0.03 mg Niacin 8.86 mg 1.21 mg 0.01 mg 1.56 mg 0.20 mg 0.20 mg 0.15 mg 0.13 mg 0.36 mg 0.76 mg 3 mg 0.60 mg 0.32 mg Pantothenic acid 0.23 mg 0.06 mg 1.50 mg 0.17 mg Vitamin B6 0.43 mg 0.04 mg 0.00 mg 0.20 mg 0.02 mg 0.06 mg 0.04 mg 0.02 mg 0.06 mg 0.23 mg 0.40 mg 0.08 mg 0.07 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0.90 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 84 mcg 6 mcg 0.84 mcg 65 mcg 16.95 mcg 9.20 mcg 1 mcg 4 mcg 7 mcg 77.70 mcg 80.24 mcg 11.59 mcg 13.60 mcg Folate, food 84 mcg 6 mcg 0.75 mcg 65 mcg 16.95 mcg 9.20 mcg 1 mcg 4 mcg 7 mcg 77.70 mcg 80.24 mcg 11.59 mcg 13.60 mcg Folic acid 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 9.90 mg 0.10 mg 91.10 mg 0.70 mg 1.60 mg 25.50 mg 0.50 mg 0.40 mg 3 mg 0 mg 60 mg 3.60 mg 22.70 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 1.08 mg 1.09 mg 0.05 mg 0.92 mg 0.16 mg 0.32 mg 0.02 mg 0.06 mg 0.56 mg 1.17 mg 0.16 mg 0.40 mg 0.17 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.08 mg 1.09 mg 0.05 mg 0.92 mg 0.16 mg 0.32 mg 0.02 mg 0.06 mg 0.56 mg 1.17 mg 0.16 mg 0.40 mg 0.17 mg Tocopherol, beta 0 mg 0.01 mg 0.06 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0.20 mg 0 mg Tocopherol, gamma 0.03 mg 0.03 mg 2.20 mg 0 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 15.60 mcg 3.90 mcg 0.80 mcg 543.50 mcg 0.90 mcg 1 mcg 0.70 mcg 0.80 mcg 21.20 mcg 0 mcg 25 mcg 8.10 mcg 0 mcg Vitamin K1 15.60 mcg 3.90 mcg 0.80 mcg 543.50 mcg 0.90 mcg 1 mcg 0.70 mcg 0.80 mcg 21.20 mcg 0 mcg 25 mcg 8.10 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0 mg 0.20 mg Biotin 0 mcg Choline 54.40 mg 9.20 mg 0.40 mg 0.70 mg 4.30 mg 1.10 mg 2.20 mg 1.50 mg 7.20 mg 42.50 mg 31.40 mg 5.40 mg 8.70 mg Calcium 326 mg 80 mg 9 mg 0.86 mg 353.60 mg 16.95 mg 6 mg 3.40 mg 1.40 mg 12.40 mg 2 mg 16 mg 31.45 mg 250.24 mg 20.13 mg 31.45 mg 40.02 mg 0 mg Copper 0.45 mg 0.10 mg 0 mg 0.07 mg 0.08 mg 0.01 mg 0.01 mg 0 mg 0.05 mg 0.02 mg 0.04 mg 0.36 mg 0.30 mg 0.03 mg 0.04 mg Fluoride 6 mcg 46.80 mcg 2 mcg Iodine 0 mcg Iron 5.12 mg 1.08 mg 0.38 mg 0.02 mg 2.24 mg 0.50 mg 0.11 mg 0.05 mg 0.09 mg 0.36 mg 0.05 mg 0.24 mg 2.76 mg 4.50 mg 0.18 mg 0.13 mg 2.70 mg 1.44 mg Magnesium 154 mg 13.50 mg 0.31 mg 45.50 mg 6.75 mg 1.96 mg 2.28 mg 2.40 mg 7.20 mg 3 mg 6.50 mg 118.40 mg 99.96 mg 7.32 mg 10.20 mg 40 mg Manganese 0.09 mg 0.01 mg 0.02 mg 0.02 mg 0.06 mg 1.17 mg 1.46 mg 0.09 mg Phosphorus 424 mg 30 mg 1.12 mg 76.70 mg 35.40 mg 3.60 mg 8.20 mg 5.20 mg 19.60 mg 5.20 mg 20 mg 281.20 mg 199.92 mg 21.35 mg 17 mg 150 mg Potassium 500 mg 285 mg 2.57 mg 484.90 mg 37.65 mg 39.60 mg 39.40 mg 42.20 mg 148.80 mg 49.20 mg 154 mg 318.20 mg 280.16 mg 195.20 mg 141.10 mg 59.80 mg Selenium 51.60 mcg 0.15 mcg 0.02 mcg 1.30 mcg 1.33 mcg 0.10 mcg 0.02 mcg 0.12 mcg 0.06 mcg 0.30 mcg 5.18 mcg 14.01 mcg 0.06 mcg 0.09 mcg Sodium 900 mg 64.96 mg 0 mg 4.99 mg 235.30 mg 72.15 mg 25 mg 0.20 mg 0.80 mg 5.20 mg 0.40 mg 89 mg 0 mg 12.95 mg 132.60 mg 42.09 mg 1.70 mg 179.86 mg 0 mg Zinc 3.52 mg 0.26 mg 0.01 mg 0.55 mg 0.26 mg 0.02 mg 0.03 mg 0.05 mg 0.07 mg 0.03 mg 0.12 mg 2.02 mg 3 mg 0.15 mg 0.06 mg Protein 24.60 g 6 g 1.36 g 0.08 g 4.07 g 1.23 g 0.17 g 0.19 g 0.20 g 0.66 g 0.21 g 0.62 g 0 g 8.14 g 10 g 0.57 g 0.69 g 20 g 5 g Alanine 0.04 g 0.01 g 0.34 g 0.07 g Arginine 0.03 g 0.01 g 0.63 g 0.06 g Aspartic acid 0.63 g 0.06 g 0.65 g 0.12 g Cystine 0.02 g 0.00 g 0.12 g 0.05 g Glutamic acid 0.08 g 0.04 g 1.07 g 0.22 g Glycine 0.03 g 0.01 g 0.40 g 0.03 g Histidine 0.02 g 0.00 g 0.23 g 0.02 g Isoleucine 0.03 g 0.00 g 0.29 g 0.05 g Leucine 0.04 g 0.01 g 0.48 g 0.06 g Lysine 0.04 g 0.01 g 0.44 g 0.06 g Methionine 0.01 g 0.00 g 0.18 g 0.01 g Phenylalanine 0.03 g 0.01 g 0.34 g 0.04 g Proline 0.03 g 0.01 g 0.44 g 0.03 g Serine 0.05 g 0.01 g 0.33 g 0.03 g Threonine 0.02 g 0.01 g 0.24 g 0.12 g Tryptophan 0.01 g 0.00 g 0.10 g 0.01 g Tyrosine 0.02 g 0.00 g 0.15 g 0.03 g Valine 0.03 g 0.01 g 0.34 g 0.04 g Fat 7.10 g 16 g 0.38 g 0.41 g 2.08 g 2.67 g 0.10 g 0.02 g 0.06 g 0.05 g 0.04 g 7.83 g 0 g 3.55 g 4.00 g 0.15 g 0.26 g 4.00 g 3 g Saturated fatty acids 1.46 g 3.00 g 0.03 g 0.06 g 0.25 g 0.36 g 0.01 g 0.02 g 0.01 g 1.23 g 0.43 g 1 g 0.02 g 0.03 g 0 g 0.50 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Decanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0 g Dodecanoic acid 0.03 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.88 g 0.03 g 0.04 g 0.22 g 0.26 g 0.01 g 0.01 g 0.01 g 0.83 g 0.36 g 0.36 g 0.02 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.47 g 0.00 g 0.01 g 0.01 g 0.09 g 0.00 g 0.00 g 0.00 g 0.32 g 0.02 g 0.08 g 0.00 g 0.00 g Octanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0 g 0.01 g 0 g 0.00 g Monounsaturated fatty acids 1.23 g 0.10 g 0.17 g 0.14 g 1.28 g 0.00 g 0.01 g 0.00 g 1.75 g 0.98 g 0.74 g 0.01 g 0.05 g 1 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.05 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.03 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0.03 g 0.06 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.03 g 0.00 g 0.00 g 0 g 0.02 g 0.00 g 0 g 0 g 0.01 g 0 g 0.01 g 0.00 g 0.01 g Octadecenoic acid 1.20 g 0.10 g 0.17 g 0.14 g 1.26 g 0.00 g 0.01 g 0.00 g 1.71 g 0.86 g 0.74 g 0.01 g 0.04 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 3.22 g 0.13 g 0.17 g 0.94 g 0.88 g 0.03 g 0.01 g 0.02 g 4.66 g 1.99 g 1.48 g 0.06 g 0.06 g 1 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 2.92 g 0.13 g 0.15 g 0.41 g 0.85 g 0.02 g 0.01 g 0.01 g 4.08 g 1.80 g 1.33 g 0.06 g 0.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.28 g 0.00 g 0.02 g 0.53 g 0.02 g 0.01 g 0.00 g 0.00 g 0.57 g 0.16 g 0.15 g 0.00 g 0.01 g Trans-octadecadienoic acid 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 86.20 g 8 g 14.31 g 0.29 g 6.16 g 2.98 g 0.66 g 1.99 g 1.21 g 15.86 g 1.26 g 8.60 g 0 g 39.41 g 44.50 g 5.84 g 11.34 g 13 g 27 g Fiber 12 g 3.01 g 2.25 g 0.05 g 5.72 g 0.89 g 0.44 g 0.42 g 0.90 g 0.64 g 1.20 g 5.18 g 5.03 g 1.71 g 1.53 g 5.01 g 4 g Starch 0 g 0 g 32.62 g 0.87 g Sugars 8.82 g 4 g 12.59 g 0.05 g 1.12 g 0.44 g 0.84 g 13.04 g 0.76 g 6.02 g 0 g 1.61 g 21.50 g 2.89 g 8.99 g 1 g 1 g Fructose 2.29 g 0.30 g 0.36 g 0.45 g 6.93 g 0.34 g Galactose 0.09 g 0 g 0 g 0 g Glucose 2.92 g 0.30 g 0.46 g 0.39 g 6.10 g 0.36 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.12 g 0 g 0 g 0 g 0 g 0 g Sucrose 7.14 g 0 g 0.34 g 0 g 0 g 2.19 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 15 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.65 g 0.15 g 0.09 g 0.09 g 0.34 g 1.41 g 1.80 g 0.59 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, soluble 2 g Nitrogen 0.03 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 77.40 g 133.31 g 0.19 g 115.09 g 7.72 g 18.92 g 17.72 g 18.44 g 3.09 g 18.34 g 32.33 g 132.48 g 7.48 g 53.86 g 72.39 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Bread, whole wheat and Almond butter by JUSTIN'S and Peaches, raw, yellow and Falafel and Kale, no added fat, cooked, fresh and Hummus, plain and Tomatoes, diced, ripe, red, canned and Onions, raw, red and Peppers, raw, red, sweet and Raisins, seedless, dark and Eggplant, as ingredient, cooked and Carrots, salad, raw and Brightfresh microgreens, micro kale mix by Fresh Origins, LLC and Quinoa, cooked and Snacks, mixed flavors, CLIF BAR and Carrots, raw and Clementine, raw and Plant based protein powder by ORGAIN and Oats by The Quaker Oats Company food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
