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Diet #1 (Eric)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	2 large (8" to 8-7/8" long) = 272 g	272 g	242
2	Beef, raw, choice, separable lean and fat, chuck for stew	350 g	350 g	455
3	Bread, made from home recipe or purchased at bakery, whole wheat	300 g	300 g	744
4	Carrots, raw	1 cup grated = 110 g	110 g	45
5	Lettuce, raw, cos or romaine	250 g	250 g	43
6	Extra virgin olive oil by QO	1 ounce = 28 g	28.35 g	227
7	Yogurt, whole milk, plain, Greek	250 g	250 g	243
8	Cabbage, raw, red	150 g	150 g	47
9	Strawberries, raw	100 g	100 g	32
10	Unsulphured molasses, blackstrap by PLANTATION	10 g	10 g	20
11	Sardines in water by OCEAN PRINCE	25 g	25 g	50
12	Salt, table	3 g	3 g	0
13	Milk, reduced fat (2%), lactose free	100 g	100 g	50
14	Raisins, seedless, golden	25 g	25 g	75
15	Onions, raw	1 cup, sliced = 115 g	115 g	46

Summary
Number of servings	1
Weight of ingredients	2088 g
Final weight ⓘ
Serving size	2088 g

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Diet #1 (Eric)

Nutrition Facts

Portion Size	2088 g

Amount Per Portion	2318
Calories

% Daily Value *

Total Fat 76g	97 %

Saturated Fat 24g	120 %

Cholesterol 287mg	96 %

Sodium 3584mg	156 %

Total Carbohydrate 294g	107 %

Dietary Fiber 44g **	157 %

Sugar 104g **

Protein 146g	292 %

Vitamin D 2.1mcg **	10 %

Calcium 1037mg **	80 %

Iron 22mg **	122 %

Potassium 5713mg **	122 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Diet #1 (Eric) nutrition facts and analysis per 2088 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2256.66 mcg	251 %
Carotene, alpha	3892.7 mcg
Carotene, beta	23297.87 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7008.54 mcg
Lycopene	31.1 mcg
Retinol	152.5 mcg
Thiamin [Vitamin B1]	2.061 mg	172 %
Riboflavin [Vitamin B2]	2.564 mg	197 %
Niacin [Vitamin B3]	32.49 mg	203 %
Pantothenic acid [Vitamin B5]	5.187 mg	104 %
Vitamin B6	4.872 mg	287 %
Vitamin B12 [Cobalamin]	10.59 mcg	441 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	654.9 mcg	164 %
Folate, food	654.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	194.6 mg	216 %
Vitamin D	2.05 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	0.35 mcg
Vitamin E (alpha-tocopherol)	4.12 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.12 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.03 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	344.1 mcg	287 %
Vitamin K1 [Phylloquinone]	344.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	86.7 mg
Choline	464.3 mg	84 %

Minerals
Nutrient	Amount	DV
Calcium	1036.52 mg	80 %
Copper	1.66 mg	184 %
Fluoride	15.3 mcg
Iron	21.74 mg	121 %
Magnesium	552.92 mg	132 %
Manganese	2.308 mg	100 %
Phosphorus	2238.94 mg	179 %
Potassium	5713.1 mg	122 %
Selenium	229.12 mcg	417 %
Sodium	3584.01 mg	156 %
Zinc	27.97 mg	254 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	145.76 g	292 %
Alanine	4.88 g
Arginine	5.734 g
Aspartic acid	8.327 g
Cystine	0.964 g
Glutamic acid	14.487 g
Glycine	3.757 g
Histidine	2.868 g	251 %
Hydroxyproline	0.382 g
Isoleucine	3.675 g	237 %
Leucine	6.888 g	201 %
Lysine	7.367 g	237 %
Methionine	2.314 g
Phenylalanine	3.419 g
Proline	3.482 g
Serine	3.405 g
Threonine	3.925 g	240 %
Tryptophan	0.972 g	238 %
Tyrosine	2.888 g
Valine	3.96 g	202 %
Phenylalanine + Tyrosine	6.307 g	234 %
Methionine + Cysteine	2.314 g	149 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	293.65 g	107 %
Fiber	43.73 g	156 %
Starch	16.24 g
Sugars	103.65 g
Fructose	30.62 g
Galactose	0 g
Glucose	29.79 g
Lactose	0 g
Maltose	0.03 g
Sucrose	12.96 g
Net carbs	249.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.37 g	13.98

Nutrient

Amount

97 %

118 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

18:1-11 t (18:1t n-7)

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	286.75 mg	96 %
Phytosterols	72.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	1525.2 g

Source:

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Diet #1 (Eric) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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