Printed from https://www.nutritionvalue.org Compare nutritional values Diet #1 (Eric) nutritional composition per ingredient
Nutrient Bananas, raw Beef, raw, choice, separable lean and fat, chuck for stew Bread, made from home recipe or purchased at bakery, whole wheat Carrots, raw Lettuce, raw, cos or romaine Extra virgin olive oil by QO Yogurt, whole milk, plain, Greek Cabbage, raw, red Strawberries, raw Unsulphured molasses, blackstrap by PLANTATION Sardines in water by OCEAN PRINCE Salt, table Milk, reduced fat (2%), lactose free Raisins, seedless, golden Onions, raw Weight 272 g 350 g 300 g 110 g 250 g 28.35 g 250 g 150 g 100 g 10 g 25 g 3 g 100 g 25 g 115 g Calories 242.08 455 744 45.1 42.5 226.8 242.5 46.5 32 20 50 0 50 75.25 46 Vitamin A, RAE 8.16 mcg 7 mcg 60 mcg 918.50 mcg 1090 mcg 5 mcg 84 mcg 1 mcg 0 mcg 83 mcg 0 mcg 0 mcg Carotene, alpha 68 mcg 0 mcg 0 mcg 3824.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 70.72 mcg 0 mcg 15 mcg 9113.50 mcg 13065 mcg 17.50 mcg 1005 mcg 7 mcg 0 mcg 3 mcg 0 mcg 1.15 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 59.84 mcg 0 mcg 363 mcg 281.60 mcg 5780 mcg 0 mcg 493.50 mcg 26 mcg 0 mcg 0 mcg 0 mcg 4.60 mcg Lycopene 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg 30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 7 mcg 60 mcg 0 mcg 0 mcg 2.50 mcg 0 mcg 0 mcg 0 mcg 83 mcg 0 mcg 0 mcg Thiamin 0.08 mg 0.28 mg 1.15 mg 0.07 mg 0.18 mg 0.06 mg 0.10 mg 0.02 mg 0 mg 0.06 mg 0.00 mg 0.05 mg Riboflavin 0.20 mg 0.59 mg 0.50 mg 0.06 mg 0.17 mg 0.69 mg 0.10 mg 0.02 mg 0 mg 0.14 mg 0.05 mg 0.03 mg Niacin 1.81 mg 17.10 mg 9.65 mg 1.08 mg 0.78 mg 0.52 mg 0.63 mg 0.39 mg 0 mg 0.11 mg 0.28 mg 0.13 mg Pantothenic acid 0.91 mg 2.31 mg 0.30 mg 0.35 mg 0.83 mg 0.22 mg 0.12 mg 0 mg 0.14 mg Vitamin B6 1.00 mg 1.99 mg 0.75 mg 0.15 mg 0.18 mg 0.16 mg 0.31 mg 0.05 mg 0 mg 0.06 mg 0.08 mg 0.14 mg Vitamin B12 0 mcg 7.95 mcg 0.21 mcg 0 mcg 0 mcg 1.88 mcg 0 mcg 0 mcg 0 mcg 0.55 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 54.40 mcg 10.50 mcg 141 mcg 20.90 mcg 340 mcg 12.50 mcg 27 mcg 24 mcg 0 mcg 2 mcg 0.75 mcg 21.85 mcg Folate, food 54.40 mcg 10.50 mcg 141 mcg 20.90 mcg 340 mcg 12.50 mcg 27 mcg 24 mcg 0 mcg 2 mcg 0.75 mcg 21.85 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 23.70 mg 0 mg 0 mg 6.50 mg 10 mg 0 mg 85.50 mg 58.80 mg 0 mg 0.60 mg 0 mg 0.20 mg 0.80 mg 8.50 mg Vitamin D 0 mcg 0.35 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.35 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.27 mg 0.63 mg 1.59 mg 0.73 mg 0.33 mg 0.03 mg 0.17 mg 0.29 mg 0 mg 0.03 mg 0.03 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.27 mg 0.63 mg 1.59 mg 0.73 mg 0.33 mg 0.03 mg 0.17 mg 0.29 mg 0 mg 0.03 mg 0.03 mg 0.02 mg Tocopherol, beta 0 mg 0.01 mg 0 mg 0.01 mg 0 mg Tocopherol, delta 0.03 mg 0 mg 0.03 mg 0.01 mg 0 mg Tocopherol, gamma 0.05 mg 0 mg 0.90 mg 0.08 mg 0 mg Tocotrienol, alpha 0.16 mg 0.01 mg 0.10 mg 0.01 mg 0.05 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.40 mcg 5.20 mcg 5.70 mcg 14.50 mcg 256.20 mcg 0 mcg 57.30 mcg 2.20 mcg 0 mcg 0.20 mcg 0.90 mcg 0.50 mcg Vitamin K1 1.40 mcg 5.20 mcg 5.70 mcg 14.50 mcg 256.20 mcg 0 mcg 57.30 mcg 2.20 mcg 0 mcg 0.20 mcg 0.90 mcg 0.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 85.40 mg 0.40 mg 0.20 mg 0.10 mg 0.20 mg 0.10 mg Choline 26.70 mg 241.80 mg 64.20 mg 9.70 mg 24.80 mg 37.80 mg 25.60 mg 5.70 mg 0 mg 18.20 mg 2.80 mg 7 mg Calcium 13.60 mg 45.50 mg 147 mg 36.30 mg 82.50 mg 250 mg 67.50 mg 16 mg 95.20 mg 113.75 mg 0.72 mg 126 mg 16 mg 26.45 mg Copper 0.21 mg 0.29 mg 0.77 mg 0.05 mg 0.12 mg 0.04 mg 0.03 mg 0.05 mg 0 mg 0 mg 0.06 mg 0.04 mg Fluoride 6 mcg 3.50 mcg 4.40 mcg 0.10 mcg 1.30 mcg Iron 0.71 mg 7.32 mg 6.66 mg 0.33 mg 2.42 mg 0 mg 1.20 mg 0.41 mg 1.71 mg 0.49 mg 0.01 mg 0 mg 0.24 mg 0.24 mg Magnesium 73.44 mg 73.50 mg 261 mg 13.20 mg 35 mg 27.50 mg 24 mg 13 mg 0.03 mg 12 mg 8.75 mg 11.50 mg Manganese 0.73 mg 0.05 mg 0.16 mg 0.39 mg 0.02 mg 0.36 mg 0.39 mg 0.00 mg 0.06 mg 0.15 mg Phosphorus 59.84 mg 759.50 mg 738 mg 38.50 mg 75 mg 337.50 mg 45 mg 24 mg 0 mg 103 mg 25.25 mg 33.35 mg Potassium 973.76 mg 1305.50 mg 795 mg 352 mg 617.50 mg 352.50 mg 364.50 mg 153 mg 285.70 mg 0.24 mg 159 mg 186.50 mg 167.90 mg Selenium 2.72 mcg 82.60 mcg 114.60 mcg 0.11 mcg 1 mcg 24.25 mcg 0.90 mcg 0.40 mcg 0 mcg 1.80 mcg 0.17 mcg 0.57 mcg Sodium 2.72 mg 276.50 mg 1824 mg 75.90 mg 20 mg 0 mg 87.50 mg 40.50 mg 1 mg 4.80 mg 38.75 mg 1162.74 mg 39 mg 6 mg 4.60 mg Zinc 0.41 mg 18.93 mg 5.31 mg 0.26 mg 0.57 mg 1.30 mg 0.33 mg 0.14 mg 0 mg 0.43 mg 0.09 mg 0.20 mg Protein 2.96 g 75.74 g 27.66 g 1.02 g 3.08 g 0 g 22.50 g 2.15 g 0.67 g 0 g 4.54 g 0 g 3.35 g 0.82 g 1.27 g Alanine 0.11 g 4.38 g 0.12 g 0.14 g 0.07 g 0.03 g 0 g 0.02 g Arginine 0.13 g 5.09 g 0.10 g 0.14 g 0.12 g 0.03 g 0 g 0.12 g Aspartic acid 0.34 g 6.98 g 0.21 g 0.35 g 0.20 g 0.15 g 0 g 0.10 g Cystine 0.02 g 0.81 g 0.09 g 0.01 g 0.02 g 0.01 g 0 g 0.01 g Glutamic acid 0.41 g 12.34 g 0.40 g 0.45 g 0.49 g 0.10 g 0 g 0.30 g Glycine 0.10 g 3.37 g 0.05 g 0.12 g 0.05 g 0.03 g 0 g 0.03 g Histidine 0.21 g 2.50 g 0.04 g 0.05 g 0.04 g 0.01 g 0 g 0.02 g Hydroxyproline 0.38 g Isoleucine 0.08 g 3.32 g 0.09 g 0.11 g 0.05 g 0.02 g 0 g 0.02 g Leucine 0.18 g 6.27 g 0.11 g 0.19 g 0.07 g 0.03 g 0 g 0.03 g Lysine 0.14 g 6.82 g 0.11 g 0.16 g 0.07 g 0.03 g 0 g 0.04 g Methionine 0.02 g 2.21 g 0.02 g 0.04 g 0.02 g 0.00 g 0 g 0.00 g Phenylalanine 0.13 g 2.95 g 0.07 g 0.16 g 0.05 g 0.02 g 0 g 0.03 g Proline 0.08 g 3.12 g 0.06 g 0.11 g 0.08 g 0.02 g 0 g 0.01 g Serine 0.11 g 2.98 g 0.06 g 0.12 g 0.09 g 0.03 g 0 g 0.02 g Threonine 0.08 g 3.43 g 0.21 g 0.11 g 0.06 g 0.02 g 0 g 0.02 g Tryptophan 0.02 g 0.87 g 0.01 g 0.03 g 0.02 g 0.01 g 0 g 0.02 g Tyrosine 0.02 g 2.68 g 0.05 g 0.06 g 0.03 g 0.02 g 0 g 0.02 g Valine 0.13 g 3.50 g 0.08 g 0.14 g 0.07 g 0.02 g 0 g 0.02 g Fat 0.90 g 16.84 g 12.21 g 0.26 g 0.75 g 26.46 g 12.50 g 0.24 g 0.30 g 0 g 3.18 g 0 g 1.90 g 0.05 g 0.12 g Saturated fatty acids 0.30 g 6.96 g 4.18 g 0.04 g 0.10 g 3.78 g 5.99 g 0.03 g 0.01 g 0 g 1.14 g 0 g 1.11 g 0.02 g 0.05 g Butanoic acid 0 g 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0.00 g 0 g Decanoic acid 0.00 g 0 g 0.12 g 0 g 0 g 0.66 g 0 g 0 g 0 g 0.05 g 0 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.01 g 0 g 0.13 g 0 g 0 g 0.32 g 0.00 g 0 g 0 g 0.06 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.01 g 0.00 g 0 g Heptadecanoic acid 0.20 g 0 g 0.15 g 0 g 0 g Hexadecanoic acid 0.28 g 3.82 g 2.28 g 0.03 g 0.09 g 2.50 g 0.03 g 0.01 g 0 g 0.51 g 0.01 g 0.04 g Hexanoic acid 0 g 0 g 0.09 g 0 g 0 g 0.13 g 0 g 0 g 0 g 0.03 g 0 g 0 g Octadecanoic acid 0.01 g 2.48 g 0.89 g 0.00 g 0.01 g 1.05 g 0.00 g 0.00 g 0 g 0.18 g 0.00 g 0.01 g Octanoic acid 0 g 0 g 0.06 g 0 g 0 g 0.21 g 0 g 0 g 0 g 0.02 g 0 g 0 g Pentadecanoic acid 0 g 0.17 g 0 g 0 g Tetracosanoic acid 0.03 g 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0.01 g 0.42 g 0.39 g 0 g 0 g 0.79 g 0.00 g 0 g 0 g 0.18 g 0.00 g 0.01 g Monounsaturated fatty acids 0.09 g 8.79 g 3.02 g 0.01 g 0.03 g 18.90 g 5.34 g 0.02 g 0.04 g 0 g 0.40 g 0.00 g 0.01 g Cis-hexadecenoic acid 0.11 g 0 g Cis-octadecenoic acid 7.04 g 2.20 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.01 g 0.03 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0.00 g 0 g 0 g Heptadecenoic acid 0.16 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.03 g 0.60 g 0.14 g 0.00 g 0.01 g 0.12 g 0 g 0.00 g 0 g 0.03 g 0 g 0 g Octadecenoic acid 0.06 g 7.91 g 2.88 g 0.01 g 0.02 g 2.48 g 0.02 g 0.04 g 0 g 0.41 g 0.00 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.10 g 0 g 0.04 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.88 g 0.28 g 0 g 18:1-11 t (18:1t n-7) 0.62 g Polyunsaturated fatty acids 0.20 g 1.08 g 3.19 g 0.11 g 0.40 g 2.83 g 1.17 g 0.12 g 0.15 g 0 g 0.06 g 0.01 g 0.02 g α-linolenic acid n-3 (ALA) 0.02 g 0.06 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.84 g 0.52 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.17 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0.05 g 0 g 0 g Octadecadienoic acid 0.12 g 0.89 g 2.99 g 0.11 g 0.12 g 0.52 g 0.05 g 0.09 g 0 g 0.06 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.02 g 0.21 g 0.00 g 0.28 g 0.06 g 0.07 g 0.07 g 0 g 0.01 g 0.01 g 0.01 g Trans-octadecadienoic acid 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0 g 0.88 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.88 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 62.12 g 0.42 g 142.32 g 10.54 g 8.22 g 0 g 9.95 g 11.05 g 7.68 g 5.24 g 0.46 g 0 g 4.91 g 20 g 10.74 g Fiber 7.07 g 0 g 20.40 g 3.08 g 5.25 g 0 g 3.15 g 2 g 0 g 0 g 0 g 0 g 0.82 g 1.96 g Starch 14.63 g 1.57 g 0 g 0 g 0.04 g 0 g Sugars 33.27 g 0 g 10.11 g 5.21 g 2.98 g 10 g 5.75 g 4.89 g 5.24 g 0 g 0 g 4.89 g 16.43 g 4.88 g Fructose 13.19 g 0.61 g 2 g 2.22 g 2.44 g 8.68 g 1.48 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 13.55 g 0.65 g 0.97 g 2.61 g 1.99 g 7.75 g 2.27 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 6.50 g 3.95 g 0 g 0.90 g 0.47 g 0 g 1.14 g Cholesterol 0 mg 220.50 mg 12 mg 0 mg 0 mg 0 mg 32.50 mg 0 mg 0 mg 0 mg 13.75 mg 0 mg 8 mg 0 mg 0 mg Phytosterols 43.52 mg 12 mg 0 mg 17.25 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.23 g 3.89 g 1.07 g 1.45 g 1.80 g 0.96 g 0.40 g 2.99 g 0.40 g 0.40 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 203.76 g 253.12 g 109.56 g 97.12 g 236.53 g 203.25 g 135.59 g 90.95 g 0.01 g 89.10 g 3.73 g 102.48 g
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Bananas, raw and Beef, raw, choice, separable lean and fat, chuck for stew and Bread, made from home recipe or purchased at bakery, whole wheat and Carrots, raw and Lettuce, raw, cos or romaine and Extra virgin olive oil by QO and Yogurt, whole milk, plain, Greek and Cabbage, raw, red and Strawberries, raw and Unsulphured molasses, blackstrap by PLANTATION and Sardines in water by OCEAN PRINCE and Salt, table and Milk, reduced fat (2%), lactose free and Raisins, seedless, golden and Onions, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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