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Overnight Oats w/Blueberries

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, dried, chia seeds	0.5 oz = 14 g	14.18 g	69
2	Blueberries, raw	0.25 cup = 37 g	37 g	21
3	Vanilla milkshake 100% whey protein powder, vanilla milkshake by Premier Nutrition Corporation	1 scoops = 20 g	19.5 g	75
4	Tillamook, greek strained yogurt by Tillamook County Creamery Association	2 ounce = 57 g	56.7 g	41
5	Bob's Red Mill Gluten Free High Protein Rolled Oats	1.3 Cup = 48 g	48 g	190
6	Almond Milk Unsweetened Vanilla Beverage from Open Nature	0.5 cup (240 mL) = 120 g	120 g	15

Summary
Number of servings	1
Weight of ingredients	295 g
Final weight ⓘ
Serving size	295 g

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Overnight Oats w/Blueberries

Nutrition Facts

Portion Size	295 g

Amount Per Portion	411
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 28mg **	9 %

Sodium 105mg **	5 %

Total Carbohydrate 49g	18 %

Dietary Fiber 11g	39 %

Sugar 10g **

Protein 32g	64 %

Vitamin D 1.3mcg **	6 %

Calcium 475mg	37 %

Iron 4.5mg	25 %

Potassium 358mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Overnight Oats w/Blueberries nutrition facts and analysis per 295 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.11 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	11.84 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	29.6 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.102 mg	8 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	1.407 mg	9 %
Pantothenic acid [Vitamin B5]	0.046 mg	1 %
Vitamin B6	0.019 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.22 mcg	1 %
Folate, food	9.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	1.25 mcg	6 %
Vitamin E (alpha-tocopherol)	2.28 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.28 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	7.1 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	2.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	475.31 mg	37 %
Copper	0.15 mg	17 %
Iron	4.54 mg	25 %
Magnesium	49.71 mg	12 %
Manganese	0.51 mg	22 %
Phosphorus	126.35 mg	10 %
Potassium	358.18 mg	8 %
Selenium	7.86 mcg	14 %
Sodium	104.67 mg	5 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.65 g	63 %
Alanine	0.159 g
Arginine	0.318 g
Aspartic acid	0.26 g
Cystine	0.061 g
Glutamic acid	0.53 g
Glycine	0.145 g
Histidine	0.079 g	7 %
Isoleucine	0.123 g	8 %
Leucine	0.21 g	6 %
Lysine	0.142 g	5 %
Methionine	0.087 g
Phenylalanine	0.154 g
Proline	0.12 g
Serine	0.157 g
Threonine	0.108 g	7 %
Tryptophan	0.063 g	15 %
Tyrosine	0.083 g
Valine	0.146 g	7 %
Phenylalanine + Tyrosine	0.237 g	9 %
Methionine + Cysteine	0.087 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.25 g	18 %
Fiber	10.77 g	38 %
Starch	0.01 g
Sugars	10.48 g
Fructose	1.84 g
Galactose	0 g
Glucose	1.81 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	38.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.53 g	0.83 g	0.33

Nutrient

Amount

14 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Sterols
Nutrient	Amount	DV
Cholesterol	27.5 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	31.98 g

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Overnight Oats w/Blueberries recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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