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Fancy one-pot Stroganoff

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Instructions
Slice beef thinly and brown individual slices in a hot dutch oven with a splash of oil. Remove each slice after browning quickly on each side, and reserve. Add onions, garlic, and mushrooms with 1 tbsp salt to the dutch oven and cover to retain moisture while softening. Once the mushrooms and onions have released their liquid, add tomato paste, bouillon, paprika, mustard, and black pepper. Sautee for a couple of minutes until the mixture is fully blended, then add 40 oz of water, recover, and allow to come to a medium simmer. Once you've got a good medium boil going, stir in half a cup of the sour cream. Slice the browned beef into roughly fettucine-shaped bite-sized pieces, and add beef and pappardella (or whatever pasta you're using) to the boiling pot, reduce heat to low, and recover. Uncover and stir at three minute intervals for nine minutes total (three intervals). Add remaining 1/2 cup sour cream along with thyme and chives, stir thoroughly, and remove from heat (or reduce heat to extra-low, if you're using a gas stove). Leave uncovered to continue to cook down for another 5 minutes or so on the stored heat in your dutch oven (this WILL NOT WORK if you're using a normal pot, not a heavy dutch oven). Make sure pasta is sufficient al dente, and add additional salt to taste if necessary. Allow to rest for 5-10 minutes, and serve.
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round1.5 lb = 680 g68.04 g118
2Pasta, enriched, dry1 pound = 454 g45.36 g168
3Water, tap40 fl oz = 1200 g120 g0
4Mushrooms, raw, white1 pound = 454 g45.36 g10
5Onions, raw2 cup, chopped = 320 g32 g13
6Garlic, raw4 clove = 12 g1.2 g1.8
7Spices, paprika1 tsp = 2 g0.23 g0.7
8Spices, black, pepper1 tsp, ground = 2 g0.23 g0.6
9Sour cream, regular1 cup = 240 g24 g48
10Spices, ground, mustard seed2 tsp = 4 g0.4 g2
11Sherry cooking wine by Target Stores4 tbsp = 60 g6 g6
12Tomato products, without salt added, paste, canned0.5 can (6 oz) = 85 g8.5 g7
13Better than bouillon, organic beef base by Southeastern Mills Inc.3 tsp = 18 g1.8 g4.5
14Spices, dried, thyme1 tsp, ground = 1 g0.14 g0.4
15Chives, freeze-dried1 tbsp = 0 g0.02 g0.1
16Salt, table1 tbsp = 18 g1.8 g0
Summary
Number of servings10
Weight of ingredients3551 g
Final weight
Serving size355 g
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Fancy one-pot Stroganoff

Nutrition Facts
Portion Size355 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.9g ** 25 %
Cholesterol 54mg ** 18 %
Sodium 1004mg 44 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.1g ** 11 %
   Sugar 5.4g **
Protein 24g 48 %
Vitamin D 0.1mcg ** 0 %
Calcium 59mg ** 5 %
Iron 3.8mg ** 21 %
Potassium 679mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Fancy one-pot Stroganoff nutrition facts and analysis per 355 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.9 mcg5 %
  Carotene, alpha 3.86 mcg
  Carotene, beta 147.08 mcg
  Cryptoxanthin, beta 14.58 mcg
  Lutein + zeaxanthin 60.12 mcg
  Lycopene 2444.99 mcg
  Retinol 29.04 mcg
Thiamin [Vitamin B1]0.541 mg45 %
Riboflavin [Vitamin B2]0.553 mg43 %
Niacin [Vitamin B3]8.164 mg51 %
Pantothenic acid [Vitamin B5]1.182 mg24 %
Vitamin B6 0.541 mg32 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]200.96 mcg50 %
  Folate, food 31.77 mcg
  Folic acid 99.34 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.09 mcg0 %
  Vitamin D2 0.09 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.62 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.55 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.5 mcg
Betaine 78.2 mg
Choline 88.7 mg16 %

Minerals
NutrientAmount DV
Calcium 59.21 mg5 %
Copper 0.37 mg41 %
Fluoride 8.7 mcg
Iron 3.77 mg21 %
Magnesium 57.86 mg14 %
Manganese 0.59 mg26 %
Phosphorus 310.85 mg25 %
Potassium 678.66 mg14 %
Selenium 49.37 mcg90 %
Sodium 1004.4 mg44 %
Zinc 3.03 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.29 g49 %
  Alanine 1.228 g
  Arginine 1.267 g
  Aspartic acid 1.865 g
  Cystine 0.3 g
  Glutamic acid 4.816 g
  Glycine 1.094 g
  Histidine 0.695 g61 %
  Hydroxyproline 0 g
  Isoleucine 0.969 g62 %
  Leucine 1.734 g51 %
  Lysine 1.479 g48 %
  Methionine 0.474 g
  Phenylalanine 0.961 g
  Proline 1.444 g
  Serine 0.926 g
  Threonine 0.945 g58 %
  Tryptophan 0.278 g68 %
  Tyrosine 0.654 g
  Valine 1.135 g58 %
  Phenylalanine + Tyrosine 1.615 g60 %
  Methionine + Cysteine 0.474 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.44 g15 %
  Fiber 3.07 g11 %
  Starch 28.35 g
  Sugars 5.39 g
    Fructose 1.06 g
    Galactose 0 g
    Glucose 1.86 g
    Lactose 0 g
    Maltose 0.91 g
    Sucrose 0.58 g
  Net carbs 39.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.07

NutrientAmount DV
Fat 11.803 g15 %
  Saturated fatty acids 4.871 g24 %
    Butanoic acid 0.007 g
    Decanoic acid 0.098 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.114 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.725 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 1.136 g
    Octanoic acid 0.035 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.547 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.731 g
    Cis-octadecenoic acid 0.083 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 3.268 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.864 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.04 g
    Octadecadienoic acid 0.722 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.082 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.91 mg
Cholesterol 54.3 mg18 %
Phytosterols 6.11 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.76 g
Caffeine 0 mg
Theobromine 0 mg
Water 266.16 g

Source:Public recipes
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Fancy one-pot Stroganoff recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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