Printed from https://www.nutritionvalue.org Compare nutritional values Fancy one-pot Stroganoff nutritional composition per ingredient
Nutrient Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round Pasta, enriched, dry Water, tap Mushrooms, raw, white Onions, raw Garlic, raw Spices, paprika Spices, black, pepper Sour cream, regular Spices, ground, mustard seed Sherry cooking wine by Target Stores Tomato products, without salt added, paste, canned Better than bouillon, organic beef base by Southeastern Mills Inc. Spices, dried, thyme Chives, freeze-dried Salt, table Weight 680.40 g 453.59 g 1200 g 453.59 g 320 g 12 g 2.30 g 2.30 g 240 g 4 g 60 g 85 g 18 g 1.40 g 0.20 g 18 g Calories 1177.09 1682.83 0 99.79 128 17.88 6.49 5.77 475.2 20.32 60 69.7 45 3.86 0.62 0 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 56.65 mcg 0.62 mcg 297.60 mcg 0.08 mcg 64.60 mcg 2.66 mcg 6.83 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.69 mcg 0.28 mcg 0 mcg 0 mcg 24.65 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 3.20 mcg 0.60 mcg 601.73 mcg 7.13 mcg 60 mcg 0.72 mcg 765.85 mcg 31.70 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 142.28 mcg 0.57 mcg 2.40 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg Lutein + zeaxanthin 0 mcg 81.65 mcg 0 mcg 0 mcg 12.80 mcg 1.92 mcg 435.71 mcg 10.44 mcg 9.60 mcg 22.72 mcg 0 mcg 26.53 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg 24449.40 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 290.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.68 mg 4.04 mg 0 mg 0.37 mg 0.15 mg 0.02 mg 0.01 mg 0.00 mg 0.05 mg 0.03 mg 0.05 mg 0.01 mg 0.00 mg 0 mg Riboflavin 1.23 mg 1.81 mg 0 mg 1.82 mg 0.09 mg 0.01 mg 0.03 mg 0.00 mg 0.40 mg 0.01 mg 0.13 mg 0.01 mg 0.00 mg 0 mg Niacin 28.92 mg 32.55 mg 0 mg 16.36 mg 0.37 mg 0.08 mg 0.23 mg 0.03 mg 0.22 mg 0.19 mg 2.62 mg 0.07 mg 0.01 mg 0 mg Pantothenic acid 2.38 mg 1.96 mg 6.79 mg 0.39 mg 0.07 mg 0.06 mg 0.03 mg 0.03 mg 0.12 mg 0.00 mg 0 mg Vitamin B6 3.40 mg 0.64 mg 0 mg 0.47 mg 0.38 mg 0.15 mg 0.05 mg 0.01 mg 0.10 mg 0.02 mg 0.18 mg 0.01 mg 0.00 mg 0 mg Vitamin B12 18.98 mcg 0 mcg 0 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 61.24 mcg 1773.54 mcg 0 mcg 77.11 mcg 60.80 mcg 0.36 mcg 1.13 mcg 0.39 mcg 14.40 mcg 6.48 mcg 10.20 mcg 3.84 mcg 0.22 mcg 0 mcg Folate, food 61.24 mcg 81.65 mcg 0 mcg 77.11 mcg 60.80 mcg 0.36 mcg 1.13 mcg 0.39 mcg 14.40 mcg 6.48 mcg 10.20 mcg 3.84 mcg 0.22 mcg 0 mcg Folic acid 0 mcg 993.37 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 9.50 mg 23.70 mg 3.70 mg 0 mg 0 mg 2.20 mg 0.30 mg 18.60 mg 0.70 mg 1.30 mg 0 mg Vitamin D 0 mcg 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.91 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.50 mg 0 mg 0.05 mg 0.06 mg 0.01 mg 0.67 mg 0.02 mg 0.91 mg 0.20 mg 3.65 mg 0.10 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.50 mg 0 mg 0.05 mg 0.06 mg 0.01 mg 0.67 mg 0.02 mg 0.91 mg 0.20 mg 3.65 mg 0.10 mg 0 mg Tocopherol, beta 0.27 mg 0.05 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0.01 mg 0 mg 0.03 mg 0 mg Tocopherol, gamma 3.99 mg 0.05 mg 0 mg 0.08 mg 0.15 mg 0.79 mg 0.44 mg Tocotrienol, alpha 0.59 mg 0.23 mg 0.13 mg 0.09 mg 0.02 mg 0 mg Tocotrienol, beta 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.50 mcg 0 mcg 4.50 mcg 1.30 mcg 0.20 mcg 1.80 mcg 3.80 mcg 3.60 mcg 0.20 mcg 9.70 mcg 24 mcg 0 mcg Vitamin K1 0.50 mcg 0 mcg 0 mcg 1.30 mcg 0.20 mcg 1.80 mcg 3.80 mcg 3.60 mcg 0.20 mcg 9.70 mcg 24 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 93.20 mg 645.90 mg 42.60 mg 0.30 mg 0.20 mg 0.20 mg 0.10 mg 0.30 mg Choline 632.10 mg 68.50 mg 0 mg 78.50 mg 19.50 mg 2.80 mg 1.20 mg 0.30 mg 46.10 mg 4.90 mg 32.70 mg 0.60 mg 0 mg Calcium 20.41 mg 95.25 mg 36 mg 13.61 mg 73.60 mg 21.72 mg 5.27 mg 10.19 mg 242.40 mg 10.64 mg 30.60 mg 26.46 mg 1.63 mg 4.32 mg Copper 0.54 mg 1.31 mg 0.12 mg 1.44 mg 0.12 mg 0.04 mg 0.02 mg 0.03 mg 0.04 mg 0.03 mg 0.31 mg 0.01 mg 0 mg 0.01 mg Fluoride 81.60 mcg 3.50 mcg 0.80 mcg 0.40 mcg Iron 13.88 mg 14.97 mg 0 mg 2.27 mg 0.67 mg 0.20 mg 0.49 mg 0.22 mg 0.17 mg 0.37 mg 2.53 mg 1.73 mg 0.04 mg 0.06 mg Magnesium 163.30 mg 240.40 mg 12 mg 40.82 mg 32 mg 3 mg 4.09 mg 3.93 mg 24 mg 14.80 mg 35.70 mg 3.08 mg 1.28 mg 0.18 mg Manganese 0.10 mg 4.16 mg 0.21 mg 0.41 mg 0.20 mg 0.04 mg 0.29 mg 0.10 mg 0.26 mg 0.11 mg 0.00 mg 0.02 mg Phosphorus 1449.25 mg 857.29 mg 0 mg 390.09 mg 92.80 mg 18.36 mg 7.22 mg 3.63 mg 182.40 mg 33.12 mg 70.55 mg 2.81 mg 1.04 mg 0 mg Potassium 2524.28 mg 1011.51 mg 0 mg 1442.42 mg 467.20 mg 48.12 mg 52.44 mg 30.57 mg 300 mg 29.52 mg 861.90 mg 11.40 mg 5.92 mg 1.44 mg Selenium 139.48 mcg 286.67 mcg 0 mcg 42.18 mcg 1.60 mcg 1.70 mcg 0.14 mcg 0.11 mcg 8.88 mcg 8.32 mcg 4.50 mcg 0.06 mcg 0.02 mcg 0.02 mcg Sodium 347 mg 27.22 mg 48 mg 22.68 mg 12.80 mg 2.04 mg 1.56 mg 0.46 mg 74.40 mg 0.52 mg 379.80 mg 50.15 mg 2100.06 mg 0.77 mg 0.14 mg 6976.44 mg Zinc 19.05 mg 6.40 mg 0.12 mg 2.36 mg 0.54 mg 0.14 mg 0.10 mg 0.03 mg 0.79 mg 0.24 mg 0.54 mg 0.09 mg 0.01 mg 0.02 mg Protein 151.32 g 59.15 g 0 g 14.02 g 3.52 g 0.76 g 0.33 g 0.24 g 5.86 g 1.04 g 0 g 3.67 g 3 g 0.13 g 0.04 g 0 g Alanine 9.12 g 1.99 g 0.90 g 0.07 g 0.02 g 0.01 g 0.01 g 0.05 g 0.11 g 0.00 g 0 g Arginine 9.56 g 2.15 g 0.35 g 0.33 g 0.08 g 0.02 g 0.01 g 0.08 g 0.09 g 0.00 g 0 g Aspartic acid 13.83 g 2.83 g 0.89 g 0.29 g 0.06 g 0.07 g 0.03 g 0.10 g 0.56 g 0.00 g 0 g Cystine 1.69 g 1.16 g 0.05 g 0.01 g 0.01 g 0.01 g 0.00 g 0.03 g 0.04 g 0 g Glutamic acid 22.73 g 20.85 g 1.56 g 0.83 g 0.10 g 0.05 g 0.03 g 0.21 g 1.79 g 0.01 g 0 g Glycine 8.25 g 2 g 0.42 g 0.08 g 0.02 g 0.02 g 0.01 g 0.06 g 0.08 g 0.00 g 0 g Histidine 5.18 g 1.35 g 0.26 g 0.04 g 0.01 g 0.01 g 0.00 g 0.04 g 0.06 g 0.00 g 0 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 6.80 g 2.32 g 0.34 g 0.04 g 0.03 g 0.01 g 0.01 g 0.05 g 0.08 g 0.01 g 0.00 g 0 g Leucine 11.96 g 4.48 g 0.54 g 0.08 g 0.04 g 0.02 g 0.02 g 0.08 g 0.10 g 0.01 g 0.00 g 0 g Lysine 12.59 g 1.35 g 0.48 g 0.12 g 0.03 g 0.02 g 0.01 g 0.07 g 0.11 g 0.00 g 0.00 g 0 g Methionine 3.87 g 0.67 g 0.14 g 0.01 g 0.01 g 0.01 g 0.00 g 0.02 g 0.02 g 0 g 0 g Phenylalanine 5.91 g 3.03 g 0.39 g 0.08 g 0.02 g 0.01 g 0.01 g 0.05 g 0.11 g 0.00 g 0 g Proline 6.68 g 7.12 g 0.34 g 0.04 g 0.01 g 0.05 g 0.03 g 0.11 g 0.06 g 0.00 g 0 g Serine 5.78 g 2.80 g 0.43 g 0.07 g 0.02 g 0.01 g 0.01 g 0.03 g 0.11 g 0.00 g 0 g Threonine 6.61 g 2.10 g 0.48 g 0.07 g 0.02 g 0.01 g 0.01 g 0.03 g 0.11 g 0.00 g 0.00 g 0 g Tryptophan 1.69 g 0.84 g 0.16 g 0.04 g 0.01 g 0.00 g 0.00 g 0.01 g 0.03 g 0.00 g 0 g 0 g Tyrosine 5.08 g 1.10 g 0.20 g 0.04 g 0.01 g 0.01 g 0.01 g 0.03 g 0.06 g 0.00 g 0 g Valine 7.36 g 2.67 g 1.05 g 0.07 g 0.04 g 0.02 g 0.01 g 0.06 g 0.07 g 0.01 g 0.00 g 0 g Fat 58.99 g 6.85 g 0 g 1.54 g 0.32 g 0.06 g 0.30 g 0.07 g 46.44 g 1.45 g 0 g 0.40 g 1.50 g 0.10 g 0.01 g 0 g Saturated fatty acids 22.45 g 1.26 g 0 g 0.23 g 0.13 g 0.01 g 0.05 g 0.03 g 24.34 g 0.08 g 0.09 g 0.04 g 0.00 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.91 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g Dodecanoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 1.07 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 13.27 g 1.14 g 0 g 0.18 g 0.11 g 0.01 g 0.03 g 0.01 g 12.37 g 0.04 g 0.07 g 0.02 g 0.00 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.49 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 6.74 g 0.11 g 0 g 0.04 g 0.01 g 0 g 0.01 g 0.01 g 4.40 g 0.02 g 0.01 g 0.00 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.35 g 0 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 1.56 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.00 g 3.90 g 0 g 0.00 g 0.00 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 24.43 g 0.78 g 0 g 0 g 0.04 g 0.00 g 0.04 g 0.02 g 11.03 g 0.90 g 0.06 g 0.01 g 0.00 g 0 g Cis-octadecenoic acid 0.78 g 0.04 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.07 g 0.16 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 2.31 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.71 g 0.00 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 21.50 g 0.78 g 0 g 0 g 0.04 g 0.00 g 0.04 g 0.01 g 9.91 g 0.34 g 0.05 g 0.01 g 0.00 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.03 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 2.59 g 2.56 g 0 g 0.73 g 0.05 g 0.03 g 0.18 g 0.02 g 1.92 g 0.40 g 0.14 g 0.02 g 0.00 g 0 g α-linolenic acid n-3 (ALA) 0.11 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.34 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.84 g 2.45 g 0 g 0.73 g 0.04 g 0.03 g 0.17 g 0.02 g 1.55 g 0.24 g 0.13 g 0.01 g 0.00 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.34 g 0.11 g 0 g 0 g 0.01 g 0.00 g 0.01 g 0.00 g 0.18 g 0.15 g 0.01 g 0.01 g 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g Carbohydrate 0 g 338.70 g 0 g 14.79 g 29.89 g 3.97 g 1.24 g 1.47 g 11.11 g 1.12 g 2 g 16.07 g 3 g 0.90 g 0.13 g 0 g Fiber 0 g 14.51 g 0 g 4.54 g 5.44 g 0.25 g 0.80 g 0.58 g 0 g 0.49 g 3.48 g 0.52 g 0.05 g 0 g Starch 283.27 g 0 g 0 g 0.19 g Sugars 0 g 12.11 g 0 g 8.98 g 13.57 g 0.12 g 0.24 g 0.01 g 8.18 g 0.27 g 10.35 g 0.02 g 0 g Fructose 0.50 g 0.77 g 4.13 g 0.15 g 0.01 g 0 g 4.97 g Galactose 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Glucose 0.54 g 6.71 g 6.30 g 0.06 g 0.01 g 0.12 g 4.89 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 8.89 g 0 g 0 g 0 g 0 g 0 g 0.24 g Sucrose 2.18 g 0 g 3.17 g 0.02 g 0 g 0.15 g 0.26 g Beta-sitosterol 0 mg Campesterol 9.07 mg Cholesterol 401.44 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 141.60 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 48 mg 4.02 mg 2.12 mg 4.72 mg 2.28 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.28 g 3.99 g 3.86 g 1.12 g 0.18 g 0.18 g 0.10 g 0.17 g 2.38 g 0.16 g 0.02 g 17.96 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 467.64 g 44.91 g 1198.80 g 419.35 g 285.15 g 7.03 g 0.26 g 0.29 g 175.37 g 0.21 g 62.48 g 0.11 g 0 g 0.04 g
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Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round and Pasta, enriched, dry and Water, tap and Mushrooms, raw, white and Onions, raw and Garlic, raw and Spices, paprika and Spices, black, pepper and Sour cream, regular and Spices, ground, mustard seed and Sherry cooking wine by Target Stores and Tomato products, without salt added, paste, canned and Better than bouillon, organic beef base by Southeastern Mills Inc. and Spices, dried, thyme and Chives, freeze-dried and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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