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Chia Seed Pudding

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#IngredientAmountWeight
per serving
Calories
per serving
1Chia seeds1 ounce = 28 g28.35 g142
2almond milk, kirkland organic unsweetened vanilla1 cup = 240 g240 g30
Summary
Number of servings1
Weight of ingredients268 g
Final weight
Serving size268 g
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Analyze nutritional composition per ingredient

Chia Seed Pudding

Nutrition Facts
Portion Size268 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 0.9g ** 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 10g 36 %
   Sugar 0g **
Protein 5.7g 11 %
Vitamin D 5mcg ** 25 %
Calcium 209mg 16 %
Iron 2.8mg 16 %
Potassium 40mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Chia Seed Pudding nutrition facts and analysis per 268 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 150 mcg17 %
Riboflavin [Vitamin B2]0.4 mg31 %
Vitamin B12 [Cobalamin]1.2 mcg50 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 5 mcg25 %
Vitamin E (alpha-tocopherol) 8 mg53 %
  Tocopherol, alpha 8 mg

Minerals
NutrientAmount DV
Calcium 209.09 mg16 %
Iron 2.75 mg15 %
Potassium 40 mg1 %
Sodium 0 mg0 %
Zinc 2.2 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.73 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.28 g5 %
  Fiber 10.44 g37 %
  Sugars 0 g
  Net carbs 2.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.505 g15 %
  Saturated fatty acids 0.944 g5 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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Chia Seed Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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