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Momo's Breakfast

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#IngredientAmountWeight
per serving
Calories
per serving
1Yogurt, nonfat, plain, Greek75 g75 g44
2Almond milk, unsweetened74 g74 g11
3Blueberries, frozen, wild42 g42 g24
4Nature Valley Granola Protein Oats & Honey22 g22 g94
5Walnut halves & pieces36 g36 g240
6Chia Seed Pudding78 g78 g50
7SEVEN SUNDAYS Wildberry Protein Oats33 g33 g127
Summary
Number of servings1
Weight of ingredients360 g
Final weight
Serving size360 g
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Analyze nutritional composition per ingredient

Momo's Breakfast

Nutrition Facts
Portion Size360 g
Amount Per Portion590
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 3.1g ** 16 %
Cholesterol 3.8mg 1 %
Sodium 82mg ** 4 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 13g 46 %
   Sugar 15g **
Protein 25g 50 %
Vitamin D 2.2mcg ** 11 %
Calcium 365mg 28 %
Iron 5.6mg 31 %
Potassium 367mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Momo's Breakfast nutrition facts and analysis per 360 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.21 mcg12 %
  Carotene, alpha 0.84 mcg
  Carotene, beta 14.7 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 67.35 mcg
Thiamin [Vitamin B1]0.03 mg2 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]0.464 mg3 %
Pantothenic acid [Vitamin B5]0.248 mg5 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.99 mcg1 %
  Folate, food 5.99 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.19 mcg11 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 4.52 mg30 %
  Vitamin E, added 2.08 mg
  Tocopherol, alpha 4.52 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 364.91 mg28 %
Copper 0.02 mg2 %
Iron 5.57 mg31 %
Magnesium 15.63 mg4 %
Manganese 1.212 mg53 %
Phosphorus 113.37 mg9 %
Potassium 366.81 mg8 %
Selenium 7.35 mcg13 %
Sodium 81.54 mg4 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.04 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.41 g19 %
  Fiber 12.86 g46 %
  Sugars 15.23 g
    Fructose 1.56 g
    Galactose 0.53 g
    Glucose 1.4 g
    Lactose 1.91 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 39.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 33.246 g43 %
  Saturated fatty acids 3.111 g16 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.086 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.03 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.664 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.032 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.454 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 1.011 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.193 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 3.75 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 171.31 g

Source:Public recipes
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Momo's Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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