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Grade School Stroganoff, revisited

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Instructions
Brown onions, garlic, and mushrooms in a covered dutch oven with a splash of oil and 1 tbsp salt. Slice beef into roughly fettucine-shaped bite-sized pieces, add to the pot, and recover. Once the mushrooms and onions have released their liquid and the beef is browned, add 40 oz water, paprika, and black pepper. Bring to a boil. Add pappardella (or whatever pasta you're using) to the boiling pot, reduce heat to low, and recover. Uncover and stir three times, at three minute intervals. Add 1 cup sour cream, stir thoroughly, and remove from heat (or reduce heat to extra-low, if you're using a gas stove). Leave uncovered to continue to cook down for another 5 minutes or so on the stored heat in your dutch oven (this WILL NOT WORK if you're using a normal pot, not a heavy dutch oven).
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round1.5 lb = 680 g68.04 g118
2Pasta, enriched, dry1 pound = 454 g45.36 g168
3Water, tap40 fl oz = 1200 g120 g0
4Mushrooms, raw, white1 pound = 454 g45.36 g10
5Onions, raw2 cup, chopped = 320 g32 g13
6Garlic, raw4 clove = 12 g1.2 g1.8
7Spices, paprika1 tsp = 2 g0.23 g0.7
8Spices, black, pepper1 tsp, ground = 2 g0.23 g0.6
9Sour cream, regular1 cup = 240 g24 g48
Summary
Number of servings10
Weight of ingredients3364 g
Final weight
Serving size336 g
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Analyze nutritional composition per ingredient

Grade School Stroganoff, revisited

Nutrition Facts
Portion Size336 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.9g 25 %
Cholesterol 54mg 18 %
Sodium 54mg 2 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2.6g 9 %
   Sugar 4.3g
Protein 24g 48 %
Vitamin D 0.1mcg ** 0 %
Calcium 52mg 4 %
Iron 3.3mg 18 %
Potassium 588mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Grade School Stroganoff, revisited nutrition facts and analysis per 336 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.48 mcg4 %
  Carotene, alpha 1.4 mcg
  Carotene, beta 67.26 mcg
  Cryptoxanthin, beta 14.53 mcg
  Lutein + zeaxanthin 55.2 mcg
  Lycopene 0.05 mcg
  Retinol 29.04 mcg
Thiamin [Vitamin B1]0.532 mg44 %
Riboflavin [Vitamin B2]0.538 mg41 %
Niacin [Vitamin B3]7.876 mg49 %
Pantothenic acid [Vitamin B5]1.167 mg23 %
Vitamin B6 0.52 mg31 %
Vitamin B12 [Cobalamin]1.97 mcg82 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]198.89 mcg50 %
  Folate, food 29.7 mcg
  Folic acid 99.34 mcg
Vitamin C [Ascorbic acid]4 mg4 %
Vitamin D 0.09 mcg0 %
  Vitamin D2 0.09 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.43 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.5 mcg
Betaine 78.2 mg
Choline 84.8 mg15 %

Minerals
NutrientAmount DV
Calcium 51.85 mg4 %
Copper 0.34 mg38 %
Fluoride 8.7 mcg
Iron 3.3 mg18 %
Magnesium 52.35 mg12 %
Manganese 0.541 mg24 %
Phosphorus 300.11 mg24 %
Potassium 587.65 mg13 %
Selenium 48.08 mcg87 %
Sodium 53.62 mg2 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.51 g47 %
  Alanine 1.212 g
  Arginine 1.25 g
  Aspartic acid 1.799 g
  Cystine 0.293 g
  Glutamic acid 4.615 g
  Glycine 1.08 g
  Histidine 0.685 g60 %
  Hydroxyproline 0 g
  Isoleucine 0.955 g62 %
  Leucine 1.714 g50 %
  Lysine 1.461 g47 %
  Methionine 0.47 g
  Phenylalanine 0.945 g
  Proline 1.427 g
  Serine 0.912 g
  Threonine 0.931 g57 %
  Tryptophan 0.274 g67 %
  Tyrosine 0.645 g
  Valine 1.121 g57 %
  Phenylalanine + Tyrosine 1.59 g59 %
  Methionine + Cysteine 0.47 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.12 g15 %
  Fiber 2.61 g9 %
  Starch 28.33 g
  Sugars 4.32 g
    Fructose 0.56 g
    Galactose 0 g
    Glucose 1.36 g
    Lactose 0 g
    Maltose 0.89 g
    Sucrose 0.54 g
  Net carbs 37.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.457 g15 %
  Saturated fatty acids 4.85 g24 %
    Butanoic acid 0.007 g
    Decanoic acid 0.098 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.114 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.712 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 1.133 g
    Octanoic acid 0.035 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.547 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.634 g
    Cis-octadecenoic acid 0.083 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 3.228 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.808 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.04 g
    Octadecadienoic acid 0.684 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.065 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.91 mg
Cholesterol 54.3 mg18 %
Phytosterols 5.41 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.68 g
Caffeine 0 mg
Theobromine 0 mg
Water 259.88 g

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Grade School Stroganoff, revisited recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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