Printed from https://www.nutritionvalue.org Compare nutritional values Grade School Stroganoff, revisited nutritional composition per ingredient
Nutrient Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round Pasta, enriched, dry Water, tap Mushrooms, raw, white Onions, raw Garlic, raw Spices, paprika Spices, black, pepper Sour cream, regular Weight 680.40 g 453.59 g 1200 g 453.59 g 320 g 12 g 2.30 g 2.30 g 240 g Calories 1177.09 1682.83 0 99.79 128 17.88 6.49 5.77 475.2 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 56.65 mcg 0.62 mcg 297.60 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.69 mcg 0.28 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 3.20 mcg 0.60 mcg 601.73 mcg 7.13 mcg 60 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 142.28 mcg 0.57 mcg 2.40 mcg Lutein + zeaxanthin 0 mcg 81.65 mcg 0 mcg 0 mcg 12.80 mcg 1.92 mcg 435.71 mcg 10.44 mcg 9.60 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 290.40 mcg Thiamin 0.68 mg 4.04 mg 0 mg 0.37 mg 0.15 mg 0.02 mg 0.01 mg 0.00 mg 0.05 mg Riboflavin 1.23 mg 1.81 mg 0 mg 1.82 mg 0.09 mg 0.01 mg 0.03 mg 0.00 mg 0.40 mg Niacin 28.92 mg 32.55 mg 0 mg 16.36 mg 0.37 mg 0.08 mg 0.23 mg 0.03 mg 0.22 mg Pantothenic acid 2.38 mg 1.96 mg 6.79 mg 0.39 mg 0.07 mg 0.06 mg 0.03 mg Vitamin B6 3.40 mg 0.64 mg 0 mg 0.47 mg 0.38 mg 0.15 mg 0.05 mg 0.01 mg 0.10 mg Vitamin B12 18.98 mcg 0 mcg 0 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 61.24 mcg 1773.54 mcg 0 mcg 77.11 mcg 60.80 mcg 0.36 mcg 1.13 mcg 0.39 mcg 14.40 mcg Folate, food 61.24 mcg 81.65 mcg 0 mcg 77.11 mcg 60.80 mcg 0.36 mcg 1.13 mcg 0.39 mcg 14.40 mcg Folic acid 0 mcg 993.37 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 9.50 mg 23.70 mg 3.70 mg 0 mg 0 mg 2.20 mg Vitamin D 0 mcg 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.91 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.50 mg 0 mg 0.05 mg 0.06 mg 0.01 mg 0.67 mg 0.02 mg 0.91 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.50 mg 0 mg 0.05 mg 0.06 mg 0.01 mg 0.67 mg 0.02 mg 0.91 mg Tocopherol, beta 0.27 mg 0.05 mg 0 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 3.99 mg 0.05 mg 0 mg 0.08 mg 0.15 mg Tocotrienol, alpha 0.59 mg 0.23 mg 0.13 mg 0.09 mg 0.02 mg Tocotrienol, beta 0.05 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.50 mcg 0 mcg 4.50 mcg 1.30 mcg 0.20 mcg 1.80 mcg 3.80 mcg 3.60 mcg Vitamin K1 0.50 mcg 0 mcg 0 mcg 1.30 mcg 0.20 mcg 1.80 mcg 3.80 mcg 3.60 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg Betaine 93.20 mg 645.90 mg 42.60 mg 0.30 mg 0.20 mg 0.20 mg Choline 632.10 mg 68.50 mg 0 mg 78.50 mg 19.50 mg 2.80 mg 1.20 mg 0.30 mg 46.10 mg Calcium 20.41 mg 95.25 mg 36 mg 13.61 mg 73.60 mg 21.72 mg 5.27 mg 10.19 mg 242.40 mg Copper 0.54 mg 1.31 mg 0.12 mg 1.44 mg 0.12 mg 0.04 mg 0.02 mg 0.03 mg 0.04 mg Fluoride 81.60 mcg 3.50 mcg 0.80 mcg Iron 13.88 mg 14.97 mg 0 mg 2.27 mg 0.67 mg 0.20 mg 0.49 mg 0.22 mg 0.17 mg Magnesium 163.30 mg 240.40 mg 12 mg 40.82 mg 32 mg 3 mg 4.09 mg 3.93 mg 24 mg Manganese 0.10 mg 4.16 mg 0.21 mg 0.41 mg 0.20 mg 0.04 mg 0.29 mg Phosphorus 1449.25 mg 857.29 mg 0 mg 390.09 mg 92.80 mg 18.36 mg 7.22 mg 3.63 mg 182.40 mg Potassium 2524.28 mg 1011.51 mg 0 mg 1442.42 mg 467.20 mg 48.12 mg 52.44 mg 30.57 mg 300 mg Selenium 139.48 mcg 286.67 mcg 0 mcg 42.18 mcg 1.60 mcg 1.70 mcg 0.14 mcg 0.11 mcg 8.88 mcg Sodium 347 mg 27.22 mg 48 mg 22.68 mg 12.80 mg 2.04 mg 1.56 mg 0.46 mg 74.40 mg Zinc 19.05 mg 6.40 mg 0.12 mg 2.36 mg 0.54 mg 0.14 mg 0.10 mg 0.03 mg 0.79 mg Protein 151.32 g 59.15 g 0 g 14.02 g 3.52 g 0.76 g 0.33 g 0.24 g 5.86 g Alanine 9.12 g 1.99 g 0.90 g 0.07 g 0.02 g 0.01 g 0.01 g Arginine 9.56 g 2.15 g 0.35 g 0.33 g 0.08 g 0.02 g 0.01 g Aspartic acid 13.83 g 2.83 g 0.89 g 0.29 g 0.06 g 0.07 g 0.03 g Cystine 1.69 g 1.16 g 0.05 g 0.01 g 0.01 g 0.01 g 0.00 g Glutamic acid 22.73 g 20.85 g 1.56 g 0.83 g 0.10 g 0.05 g 0.03 g Glycine 8.25 g 2 g 0.42 g 0.08 g 0.02 g 0.02 g 0.01 g Histidine 5.18 g 1.35 g 0.26 g 0.04 g 0.01 g 0.01 g 0.00 g Hydroxyproline 0 g 0 g 0 g Isoleucine 6.80 g 2.32 g 0.34 g 0.04 g 0.03 g 0.01 g 0.01 g Leucine 11.96 g 4.48 g 0.54 g 0.08 g 0.04 g 0.02 g 0.02 g Lysine 12.59 g 1.35 g 0.48 g 0.12 g 0.03 g 0.02 g 0.01 g Methionine 3.87 g 0.67 g 0.14 g 0.01 g 0.01 g 0.01 g 0.00 g Phenylalanine 5.91 g 3.03 g 0.39 g 0.08 g 0.02 g 0.01 g 0.01 g Proline 6.68 g 7.12 g 0.34 g 0.04 g 0.01 g 0.05 g 0.03 g Serine 5.78 g 2.80 g 0.43 g 0.07 g 0.02 g 0.01 g 0.01 g Threonine 6.61 g 2.10 g 0.48 g 0.07 g 0.02 g 0.01 g 0.01 g Tryptophan 1.69 g 0.84 g 0.16 g 0.04 g 0.01 g 0.00 g 0.00 g Tyrosine 5.08 g 1.10 g 0.20 g 0.04 g 0.01 g 0.01 g 0.01 g Valine 7.36 g 2.67 g 1.05 g 0.07 g 0.04 g 0.02 g 0.01 g Fat 58.99 g 6.85 g 0 g 1.54 g 0.32 g 0.06 g 0.30 g 0.07 g 46.44 g Saturated fatty acids 22.45 g 1.26 g 0 g 0.23 g 0.13 g 0.01 g 0.05 g 0.03 g 24.34 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g Decanoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.91 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 1.07 g Eicosanoic acid 0 g 0 g 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 13.27 g 1.14 g 0 g 0.18 g 0.11 g 0.01 g 0.03 g 0.01 g 12.37 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.49 g Octadecanoic acid 6.74 g 0.11 g 0 g 0.04 g 0.01 g 0 g 0.01 g 0.01 g 4.40 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.35 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 1.56 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.00 g 3.90 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 24.43 g 0.78 g 0 g 0 g 0.04 g 0.00 g 0.04 g 0.02 g 11.03 g Cis-octadecenoic acid 0.78 g 0.04 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.07 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 2.31 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.71 g Octadecenoic acid 21.50 g 0.78 g 0 g 0 g 0.04 g 0.00 g 0.04 g 0.01 g 9.91 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 2.59 g 2.56 g 0 g 0.73 g 0.05 g 0.03 g 0.18 g 0.02 g 1.92 g α-linolenic acid n-3 (ALA) 0.11 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0.34 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Octadecadienoic acid 1.84 g 2.45 g 0 g 0.73 g 0.04 g 0.03 g 0.17 g 0.02 g 1.55 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.34 g 0.11 g 0 g 0 g 0.01 g 0.00 g 0.01 g 0.00 g 0.18 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Carbohydrate 0 g 338.70 g 0 g 14.79 g 29.89 g 3.97 g 1.24 g 1.47 g 11.11 g Fiber 0 g 14.51 g 0 g 4.54 g 5.44 g 0.25 g 0.80 g 0.58 g 0 g Starch 283.27 g 0 g 0 g Sugars 0 g 12.11 g 0 g 8.98 g 13.57 g 0.12 g 0.24 g 0.01 g 8.18 g Fructose 0.50 g 0.77 g 4.13 g 0.15 g 0.01 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.54 g 6.71 g 6.30 g 0.06 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 8.89 g 0 g 0 g 0 g 0 g Sucrose 2.18 g 0 g 3.17 g 0.02 g 0 g Beta-sitosterol 0 mg Campesterol 9.07 mg Cholesterol 401.44 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 141.60 mg Phytosterols 48 mg 4.02 mg 2.12 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.28 g 3.99 g 3.86 g 1.12 g 0.18 g 0.18 g 0.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 467.64 g 44.91 g 1198.80 g 419.35 g 285.15 g 7.03 g 0.26 g 0.29 g 175.37 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, top round, round and Pasta, enriched, dry and Water, tap and Mushrooms, raw, white and Onions, raw and Garlic, raw and Spices, paprika and Spices, black, pepper and Sour cream, regular food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
