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nutritional yeast dressing 3 servings

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#IngredientAmountWeight
per serving
Calories
per serving
1NOW Nutritional Yeast2 TBS = 20 g6.67 g27
2Lemon juice from concentrate, REAL LEMON, bottled3 tbsp = 45 g15 g2.6
3Organic dijon mustard by Wal-Mart Stores, Inc.3 tsp = 15 g5 g5
4Syrups, maple1 tbsp = 20 g6.67 g17
Summary
Number of servings3
Weight of ingredients100 g
Final weight
Serving size33.3 g
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Analyze nutritional composition per ingredient

nutritional yeast dressing 3 servings

Nutrition Facts
Portion Size33 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 65mg ** 3 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.3g
Protein 3.4g 7 %
Vitamin D 0mcg ** 0 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 164mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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nutritional yeast dressing 3 servings nutrition facts and analysis per 33.3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.3 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 6 mcg
  Lutein + zeaxanthin 1.65 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]4.007 mg334 %
Riboflavin [Vitamin B2]4.088 mg314 %
Niacin [Vitamin B3]23.365 mg146 %
Pantothenic acid [Vitamin B5]0.015 mg0 %
Vitamin B6 4.673 mg275 %
Vitamin B12 [Cobalamin]10 mcg417 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]500 mcg125 %
  Folate, food 1.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 12.82 mg1 %
Copper 0 mg0 %
Iron 0.42 mg2 %
Magnesium 2.3 mg1 %
Manganese 0.196 mg9 %
Phosphorus 1.48 mg0 %
Potassium 163.81 mg3 %
Selenium 0.04 mcg0 %
Sodium 64.7 mg3 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.4 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.32 g3 %
  Fiber 1.43 g5 %
  Sugars 4.27 g
    Fructose 0.14 g
    Galactose 0 g
    Glucose 0.24 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.89 g
  Net carbs 5.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.348 g0 %
  Saturated fatty acids 0.004 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.002 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.002 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.004 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.06 g
Caffeine 0 mg
Theobromine 0 mg
Water 16.2 g

Source:Public recipes
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nutritional yeast dressing 3 servings recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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