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Sena Salad 2

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spring mix by Safeway, Inc.	1 cup = 43 g	42.5 g	7.7
2	Chicken breast, skin not eaten, rotisserie	100 g	100 g	144
3	Cheese, blue	30 g	30 g	106
4	Onions, raw, red	0.5 ounce = 14 g	14.17 g	6.2
5	Nuts, pecans	30 g	30 g	207
6	Shallots, raw	3 tbsp chopped = 30 g	30 g	22
7	Blueberries, raw	40 g	40 g	23
8	Pepper Jelly Vinegrette 2	2 serving = 62 g	62 g	280

Summary
Number of servings	1
Weight of ingredients	349 g
Final weight ⓘ
Serving size	349 g

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Analyze nutritional composition per ingredient

Sena Salad 2

Nutrition Facts

Portion Size	349 g

Amount Per Portion	795
Calories

% Daily Value *

Total Fat 60g	77 %

Saturated Fat 12g **	60 %

Cholesterol 109mg **	36 %

Sodium 696mg	30 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5.9g	21 %

Sugar 18g **

Protein 40g	80 %

Vitamin D 0.2mcg **	1 %

Calcium 240mg	18 %

Iron 2.8mg	16 %

Potassium 796mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Sena Salad 2 nutrition facts and analysis per 349 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.54 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	44.98 mcg
Cryptoxanthin, beta	2.7 mcg
Lutein + zeaxanthin	51.45 mcg
Lycopene	0 mcg
Retinol	62.6 mcg
Thiamin [Vitamin B1]	0.337 mg	28 %
Riboflavin [Vitamin B2]	0.313 mg	24 %
Niacin [Vitamin B3]	10.616 mg	66 %
Pantothenic acid [Vitamin B5]	0.933 mg	19 %
Vitamin B6	0.559 mg	33 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	41.41 mcg	10 %
Folate, food	41.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.9 mg	9 %
Vitamin D	0.15 mcg	1 %
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	4.72 mg	31 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.72 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	7.89 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	25 mcg	21 %
Vitamin K1 [Phylloquinone]	25 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	85 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	240.42 mg	18 %
Copper	0.49 mg	54 %
Fluoride	3 mcg
Iodine	0 mcg	0 %
Iron	2.78 mg	15 %
Magnesium	87.1 mg	21 %
Manganese	1.654 mg	72 %
Phosphorus	492.82 mg	39 %
Potassium	796.31 mg	17 %
Selenium	33.45 mcg	61 %
Sodium	695.74 mg	30 %
Zinc	3.35 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	39.93 g	80 %
Alanine	0.382 g
Arginine	0.675 g
Aspartic acid	0.854 g
Cystine	0.095 g
Glutamic acid	2.404 g
Glycine	0.341 g
Histidine	0.341 g	30 %
Hydroxyproline	0 g
Isoleucine	0.503 g	32 %
Leucine	0.862 g	25 %
Lysine	0.722 g	23 %
Methionine	0.253 g
Phenylalanine	0.512 g
Proline	0.86 g
Serine	0.537 g
Threonine	0.383 g	23 %
Tryptophan	0.137 g	34 %
Tyrosine	0.495 g
Valine	0.667 g	34 %
Phenylalanine + Tyrosine	1.007 g	37 %
Methionine + Cysteine	0.253 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.28 g	11 %
Fiber	5.88 g	21 %
Starch	0.15 g
Sugars	18.35 g
Fructose	2.25 g
Galactose	0 g
Glucose	2.34 g
Lactose	0 g
Maltose	0 g
Sucrose	1.53 g
Net carbs	24.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

76 %

59 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	35.1 mg
Campesterol	1.8 mg
Cholesterol	108.5 mg	36 %
Phytosterols	3.99 mg
Stigmasterol	0.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.52 g
Caffeine	0 mg
Theobromine	0 mg
Water	170.67 g

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Sena Salad 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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