Printed from https://www.nutritionvalue.org

Lentil dahl with coconut milk (DIAAS balanced)

Instructions
- Soak the lentils for 4h - Mince the onion and grill it with the oil in a pig pan - Stir the maizena in the vegetable milk - Add in the spices, the vegetable milk with maizena, the coconut milk, the tomatoes. Stir and heat to gentle boiling point - Cook at low heat for 25mn - Add the oats, cottage cheese, chiseled coriander leaves (optional) and cook for 5 more minutes DIAAS calculation: see example mix at https://www.diaas-calculator.com

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentils, raw	300 g	42.86 g	151
2	Onions, raw	100 g	14.29 g	5.7
3	Soy milk	100 g	14.29 g	6.1
4	Maizena, corn starch by Unilever Bestfoods North America	1 tbsp = 9 g	1.29 g	4.3
5	Spices, curry powder	2 tbsp = 13 g	1.8 g	5.9
6	Spices, ground, cinnamon	1.5 tbsp = 12 g	1.67 g	4.1
7	Spices, ground, ginger	1 tsp = 2 g	0.26 g	0.9
8	Oat bran, raw	105 g	15 g	37
9	Oil, salad or cooking, olive	1 tablespoon = 14 g	1.93 g	17
10	Coriander (cilantro) leaves, raw	5 g	0.71 g	0.2
11	Tomatoes, canned, crushed	400 g	57.14 g	18
12	Unsweetened coconut milk by HARVEST	200 g	28.57 g	50

Summary
Number of servings	7
Weight of ingredients	1259 g
Final weight ⓘ	1550 g
Serving size	221 g

Actions
Analyze nutritional composition per ingredient

Lentil dahl with coconut milk (DIAAS balanced)

Nutrition Facts

Portion Size	221 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 4.9g **	25 %

Sodium 129mg	6 %

Total Carbohydrate 48g	17 %

Dietary Fiber 10g **	36 %

Sugar 5.2g **

Protein 15g	30 %

Vitamin D 0.2mcg **	1 %

Calcium 91mg **	7 %

Iron 5mg **	28 %

Potassium 616mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Lentil dahl with coconut milk (DIAAS balanced) nutrition facts and analysis per 221 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.7 mcg	2 %
Carotene, alpha	0.28 mcg
Carotene, beta	114.19 mcg
Cryptoxanthin, beta	3.6 mcg
Lutein + zeaxanthin	127.75 mcg
Lycopene	2917.96 mcg
Retinol	7.86 mcg
Thiamin [Vitamin B1]	0.606 mg	50 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	2.146 mg	13 %
Pantothenic acid [Vitamin B5]	1.348 mg	27 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.12 mcg
Folate, DFE [Vitamin B9]	226.1 mcg	57 %
Folate, food	226.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.6 mg	10 %
Vitamin D	0.16 mcg	1 %
Vitamin E (alpha-tocopherol)	1.88 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.88 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	2.03 mg
Tocotrienol, alpha	0.34 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.5 mg
Choline	59.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	90.98 mg	7 %
Copper	0.54 mg	60 %
Fluoride	0.2 mcg
Iron	4.98 mg	28 %
Magnesium	76.72 mg	18 %
Manganese	2.095 mg	91 %
Phosphorus	267.55 mg	21 %
Potassium	616.15 mg	13 %
Selenium	8.49 mcg	15 %
Sodium	129.15 mg	6 %
Zinc	2.2 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.36 g	31 %
Alanine	0.615 g
Arginine	1.066 g
Aspartic acid	1.583 g
Cystine	0.241 g
Glutamic acid	2.611 g
Glycine	0.615 g
Histidine	0.381 g	33 %
Hydroxyproline	0 g
Isoleucine	0.593 g	38 %
Leucine	1.029 g	30 %
Lysine	0.908 g	29 %
Methionine	0.151 g
Phenylalanine	0.697 g
Proline	0.637 g
Serine	0.659 g
Threonine	0.488 g	30 %
Tryptophan	0.157 g	38 %
Tyrosine	0.409 g
Valine	0.714 g	36 %
Phenylalanine + Tyrosine	1.106 g	41 %
Methionine + Cysteine	0.151 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.69 g	17 %
Fiber	10.17 g	36 %
Starch	21.39 g
Sugars	5.2 g
Fructose	1.67 g
Galactose	0 g
Glucose	1.48 g
Lactose	0 g
Maltose	0.13 g
Sucrose	0.79 g
Net carbs	37.52 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.109 g	12 %
Saturated fatty acids	4.918 g	25 %
Butanoic acid	0 g
Decanoic acid	0.004 g
Docosanoic acid	0.002 g
Dodecanoic acid	0.004 g
Eicosanoic acid	0.008 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	0.501 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.074 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.015 g
Tridecanoic acid	0.001 g
Monounsaturated fatty acids	2.093 g
Cis-octadecenoic acid	0.162 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.028 g
Octadecenoic acid	2.04 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.091 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.962 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.102 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.01 mg
Campesterol	0 mg
Cholesterol	0 mg	0 %
Phytosterols	7.08 mg
Stigmasterol	0.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.62 g
Caffeine	0 mg
Theobromine	0 mg
Water	82.3 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Lentil dahl with coconut milk (DIAAS balanced) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |