Printed from https://www.nutritionvalue.org Compare nutritional values Lentil dahl with coconut milk (DIAAS balanced) nutritional composition per ingredient
Nutrient Lentils, raw Onions, raw Soy milk Maizena, corn starch by Unilever Bestfoods North America Spices, curry powder Spices, ground, cinnamon Spices, ground, ginger Oat bran, raw Oil, salad or cooking, olive Coriander (cilantro) leaves, raw Tomatoes, canned, crushed Unsweetened coconut milk by HARVEST Weight 300 g 100 g 100 g 9 g 12.60 g 11.70 g 1.80 g 105 g 13.50 g 5 g 400 g 200 g Calories 1056 40 43 29.97 40.95 28.9 6.03 258.3 119.34 1.15 128 350 Vitamin A, RAE 6 mcg 0 mcg 55 mcg 0.13 mcg 1.75 mcg 0.04 mcg 0 mcg 0 mcg 16.85 mcg 44 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg Carotene, beta 69 mcg 1 mcg 2 mcg 1.39 mcg 13.10 mcg 0.32 mcg 0 mcg 0 mcg 196.50 mcg 516 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 15.09 mcg 0 mcg 0 mcg 0 mcg 10.10 mcg 0 mcg Lutein + zeaxanthin 0 mcg 4 mcg 0 mcg 0 mcg 25.97 mcg 0 mcg 189 mcg 0 mcg 43.25 mcg 632 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20424 mcg Retinol 0 mcg 0 mcg 55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 2.62 mg 0.05 mg 0.03 mg 0.02 mg 0.00 mg 0.00 mg 1.23 mg 0 mg 0.00 mg 0.30 mg Riboflavin 0.63 mg 0.03 mg 0.18 mg 0.03 mg 0.01 mg 0.00 mg 0.23 mg 0 mg 0.01 mg 0.21 mg Niacin 7.82 mg 0.12 mg 0.42 mg 0.41 mg 0.16 mg 0.17 mg 0.98 mg 0 mg 0.06 mg 4.89 mg Pantothenic acid 6.42 mg 0.12 mg 0.14 mg 0.04 mg 0.01 mg 1.57 mg 0 mg 0.03 mg 1.11 mg Vitamin B6 1.62 mg 0.12 mg 0.03 mg 0.01 mg 0.02 mg 0.01 mg 0.17 mg 0 mg 0.01 mg 0.60 mg Vitamin B12 0 mcg 0 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1437 mcg 19 mcg 9 mcg 7.06 mcg 0.70 mcg 0.23 mcg 54.60 mcg 0 mcg 3.10 mcg 52 mcg Folate, food 1437 mcg 19 mcg 9 mcg 7.06 mcg 0.70 mcg 0.23 mcg 54.60 mcg 0 mcg 3.10 mcg 52 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 13.50 mg 7.40 mg 0 mg 0.10 mg 0.40 mg 0 mg 0 mg 0 mg 1.40 mg 36.80 mg 0 mg Vitamin D 0 mcg 0 mcg 1.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.47 mg 0.02 mg 0.11 mg 3.18 mg 0.27 mg 0 mg 1.06 mg 1.94 mg 0.12 mg 5 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.47 mg 0.02 mg 0.11 mg 3.18 mg 0.27 mg 0 mg 1.06 mg 1.94 mg 0.12 mg 5 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.08 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.03 mg 0 mg 0.10 mg 0 mg Tocopherol, gamma 12.69 mg 0 mg 0.14 mg 1.22 mg 0.05 mg 0 mg 0.11 mg Tocotrienol, alpha 0 mg 0.04 mg 0 mg 0 mg 2.32 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0.08 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 15 mcg 0.40 mcg 3 mcg 12.60 mcg 3.70 mcg 0.10 mcg 3.40 mcg 8.10 mcg 15.50 mcg 21.20 mcg Vitamin K1 15 mcg 0.40 mcg 3 mcg 12.60 mcg 3.70 mcg 0 mcg 3.40 mcg 8.10 mcg 15.50 mcg 21.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 3.60 mg 0.50 mg 0.10 mg 20.60 mg 0 mg Choline 289.20 mg 6.10 mg 23.60 mg 8.10 mg 1.30 mg 0.70 mg 33.80 mg 0 mg 0.60 mg 51.60 mg Calcium 105 mg 23 mg 123 mg 66.15 mg 117.23 mg 2.05 mg 60.90 mg 0.14 mg 3.35 mg 136 mg 0 mg Copper 2.26 mg 0.04 mg 0.17 mg 0.15 mg 0.04 mg 0.01 mg 0.42 mg 0 mg 0.01 mg 0.73 mg Fluoride 1.10 mcg Iron 19.53 mg 0.21 mg 0.42 mg 2.41 mg 0.97 mg 0.36 mg 5.68 mg 0.08 mg 0.09 mg 5.20 mg 0 mg Magnesium 141 mg 10 mg 15 mg 32.13 mg 7.02 mg 3.85 mg 246.75 mg 0 mg 1.30 mg 80 mg Manganese 4.18 mg 0.13 mg 1.05 mg 2.04 mg 0.60 mg 5.91 mg 0 mg 0.02 mg 0.73 mg Phosphorus 843 mg 29 mg 43 mg 46.24 mg 7.49 mg 3.02 mg 770.70 mg 0 mg 2.40 mg 128 mg Potassium 2031 mg 146 mg 122 mg 147.42 mg 50.43 mg 23.76 mg 594.30 mg 0.14 mg 26.05 mg 1172 mg Selenium 0.30 mcg 0.50 mcg 2.30 mcg 5.08 mcg 0.36 mcg 1 mcg 47.46 mcg 0 mcg 0.04 mcg 2.40 mcg Sodium 18 mg 4 mg 47 mg 0 mg 6.55 mg 1.17 mg 0.49 mg 4.20 mg 0.27 mg 2.30 mg 744 mg 76 mg Zinc 9.81 mg 0.17 mg 0.26 mg 0.59 mg 0.21 mg 0.07 mg 3.27 mg 0 mg 0.03 mg 1.08 mg Protein 73.89 g 1.10 g 2.60 g 0 g 1.80 g 0.47 g 0.16 g 18.16 g 0 g 0.11 g 6.56 g 2.50 g Alanine 3.09 g 0.02 g 0.07 g 0.02 g 0.01 g 0.92 g 0 g 0.18 g Arginine 5.71 g 0.10 g 0.11 g 0.02 g 0.01 g 1.34 g 0 g 0.15 g Aspartic acid 8.18 g 0.09 g 0.23 g 0.05 g 0.03 g 1.66 g 0 g 0.86 g Cystine 0.97 g 0.00 g 0.03 g 0.01 g 0.00 g 0.60 g 0 g 0.08 g Glutamic acid 11.46 g 0.26 g 0.29 g 0.04 g 0.01 g 3.94 g 0 g 2.28 g Glycine 3.01 g 0.03 g 0.10 g 0.02 g 0.01 g 0.99 g 0 g 0.15 g Histidine 2.08 g 0.01 g 0.04 g 0.01 g 0.00 g 0.43 g 0 g 0.09 g Hydroxyproline 0 g 0 g 0 g Isoleucine 3.19 g 0.01 g 0.08 g 0.02 g 0.01 g 0.70 g 0 g 0.15 g Leucine 5.36 g 0.03 g 0.11 g 0.03 g 0.01 g 1.44 g 0 g 0.23 g Lysine 5.16 g 0.04 g 0.09 g 0.03 g 0.00 g 0.80 g 0 g 0.23 g Methionine 0.63 g 0.00 g 0.02 g 0.01 g 0.00 g 0.35 g 0 g 0.05 g Phenylalanine 3.65 g 0.03 g 0.07 g 0.02 g 0.01 g 0.95 g 0 g 0.16 g Proline 3.09 g 0.01 g 0.16 g 0.05 g 0.01 g 1.03 g 0 g 0.12 g Serine 3.41 g 0.02 g 0.05 g 0.02 g 0.01 g 0.93 g 0 g 0.17 g Threonine 2.65 g 0.02 g 0.04 g 0.02 g 0.01 g 0.53 g 0 g 0.16 g Tryptophan 0.66 g 0.01 g 0.01 g 0.01 g 0.00 g 0.35 g 0 g 0.05 g Tyrosine 1.97 g 0.01 g 0.05 g 0.02 g 0.00 g 0.70 g 0 g 0.11 g Valine 3.67 g 0.02 g 0.09 g 0.03 g 0.01 g 1.01 g 0 g 0.16 g Fat 3.18 g 0.10 g 1.47 g 0 g 1.76 g 0.14 g 0.08 g 7.38 g 13.50 g 0.03 g 1.12 g 35 g Saturated fatty acids 0.46 g 0.04 g 0.20 g 0.21 g 0.04 g 0.05 g 1.39 g 1.86 g 0.00 g 0.16 g 30 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.03 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g 0.02 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.03 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0 g 0.06 g Heptadecanoic acid 0 g 0 g 0.02 g 0 g 0.00 g Hexadecanoic acid 0.41 g 0.03 g 0.15 g 0.09 g 0.01 g 0.01 g 1.18 g 1.52 g 0.00 g 0.11 g Hexanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.04 g 0.00 g 0.05 g 0.02 g 0.01 g 0.00 g 0.07 g 0.26 g 0 g 0.04 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0.00 g 0 g 0.08 g 0.00 g 0.00 g 0.02 g 0 g 0 g 0 g Tridecanoic acid 0.01 g 0 g 0 g Monounsaturated fatty acids 0.58 g 0.01 g 0.38 g 1.11 g 0.03 g 0.01 g 2.50 g 9.85 g 0.01 g 0.17 g Cis-octadecenoic acid 1.10 g 0.03 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.02 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0.04 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0.02 g Hexadecenoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.17 g 0 g 0.00 g Octadecenoic acid 0.55 g 0.01 g 0.31 g 1.10 g 0.03 g 0.01 g 2.48 g 9.62 g 0.01 g 0.16 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 1.58 g 0.02 g 0.86 g 0.39 g 0.01 g 0.02 g 2.90 g 1.42 g 0.00 g 0.45 g α-linolenic acid n-3 (ALA) 0.03 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.24 g 0.01 g 0.58 g 0.35 g 0.01 g 0.01 g 2.78 g 1.32 g 0.00 g 0.43 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.34 g 0.00 g 0.07 g 0.03 g 0.00 g 0.00 g 0.13 g 0.10 g 0 g 0.02 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Carbohydrate 190.05 g 9.34 g 4.92 g 8 g 7.03 g 9.43 g 1.29 g 69.53 g 0 g 0.18 g 29.16 g 5 g Fiber 32.10 g 1.70 g 0.20 g 6.70 g 6.21 g 0.25 g 16.17 g 0 g 0.14 g 7.60 g 0 g Starch 149.70 g 0 g Sugars 6.09 g 4.24 g 3.65 g 0.35 g 0.25 g 0.06 g 1.52 g 0 g 0.04 g 17.60 g 2.50 g Fructose 0.81 g 1.29 g 0.10 g 0.13 g 0.03 g 9.36 g Galactose 0 g 0 g 0.03 g 0 g 0 g 0 g Glucose 0 g 1.97 g 0.14 g 0.12 g 0.02 g 8.12 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.90 g 0 g 0 g 0 g 0 g 0 g Sucrose 4.41 g 0.99 g 0.08 g 0 g 0 g 0.08 g Beta-sitosterol 0.10 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 15 mg 3.04 mg 1.49 mg 29.84 mg 0.25 mg Stigmasterol 0.15 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 8.13 g 0.35 g 0.89 g 0.42 g 0.09 g 3.03 g 0 g 0.07 g 5.40 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 24.78 g 89.11 g 90.36 g 1.11 g 1.24 g 0.18 g 6.88 g 0 g 4.61 g 357.76 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Lentils, raw and Onions, raw and Soy milk and Maizena, corn starch by Unilever Bestfoods North America and Spices, curry powder and Spices, ground, cinnamon and Spices, ground, ginger and Oat bran, raw and Oil, salad or cooking, olive and Coriander (cilantro) leaves, raw and Tomatoes, canned, crushed and Unsweetened coconut milk by HARVEST food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
