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Whole Wheat Muffins

Instructions
Preheat your oven to 400-degrees. Place 12 muffin papers into a muffin pan and lightly spray with oil if you wish. In a large bowl, mix dry ingredients together. In a smaller bowl, mix wet ingredients together. Add wet to dry ingredients and stir just enough to incorporate - do not over mix. Add 1/4-cup or so of berries, dried fruit, or nuts to the batter if you wish. Distribute the muffin batter into the 12 cups. Cook muffins for approximately 10-15 minutes or until a toothpick comes out clean.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	einkorn, whole wheat flour, jovial	1 cup = 96 g	8 g	25
2	Trader Joe’s organic rolled oats w ancient grains	1 1/2 cup = 45 g	3.75 g	15
3	Egg, fresh, raw, whole	200 g	16.67 g	24
4	Salt, table	0.5 tsp = 3 g	0.25 g	0
5	Leavening agents, low-sodium, baking powder	2 tsp = 10 g	0.83 g	0.8
6	Pure maple syrup by OHIO	3 tbsp (60.0 ml) aprx = 45 g	3.75 g	12
7	No sugar added apple applesauce by Mott's LLP	5 tbs = 63 g	5.21 g	2.3
8	Water, tap	0.5 cup = 120 g	10 g	0
9	Vanilla extract	1 tsp = 4 g	0.35 g	1
10	Ground chia seed by Nutiva, Inc.	2 tbs = 24 g	2 g	10
11	Viva Naturals Psyllium Husk Powder Organic	3 Tsp = 15 g	1.25 g	5
12	Oil, salad or cooking, olive	55 g	4.58 g	41

Summary
Number of servings	12
Weight of ingredients	680 g
Final weight ⓘ
Serving size	56.6 g

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Whole Wheat Muffins

Nutrition Facts

Portion Size	57 g

Amount Per Portion	136
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.2g **	6 %

Cholesterol 62mg **	21 %

Sodium 122mg **	5 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3.3g **	12 %

Sugar 3.9g

Protein 4.3g	9 %

Vitamin D 0.3mcg **	2 %

Calcium 66mg **	5 %

Iron 1.3mg **	7 %

Potassium 175mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Whole Wheat Muffins nutrition facts and analysis per 56.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.67 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	83.83 mcg
Lycopene	0 mcg
Retinol	26.67 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	0.014 mg	0 %
Pantothenic acid [Vitamin B5]	0.256 mg	5 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.83 mcg	2 %
Folate, food	7.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.33 mcg	2 %
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.84 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	49 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	65.89 mg	5 %
Copper	0.01 mg	1 %
Fluoride	0.2 mcg
Iodine	0 mcg	0 %
Iron	1.26 mg	7 %
Magnesium	9.04 mg	2 %
Manganese	0.279 mg	12 %
Phosphorus	90.26 mg	7 %
Potassium	174.84 mg	4 %
Selenium	10.07 mcg	18 %
Sodium	122.28 mg	5 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.26 g	9 %
Alanine	0.122 g
Arginine	0.137 g
Aspartic acid	0.222 g
Cystine	0.045 g
Glutamic acid	0.279 g
Glycine	0.072 g
Histidine	0.052 g	5 %
Isoleucine	0.112 g	7 %
Leucine	0.181 g	5 %
Lysine	0.152 g	5 %
Methionine	0.063 g
Phenylalanine	0.113 g
Proline	0.085 g
Serine	0.162 g
Threonine	0.093 g	6 %
Tryptophan	0.028 g	7 %
Tyrosine	0.083 g
Valine	0.143 g	7 %
Phenylalanine + Tyrosine	0.196 g	7 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.97 g	5 %
Fiber	3.32 g	12 %
Sugars	3.93 g
Fructose	0 g
Galactose	0 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	9.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	12.71

Nutrient

Amount

9 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	62 mg	21 %
Phytosterols	10.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.82 g
Caffeine	0 mg
Fiber, insoluble	0 g
Fiber, soluble	0.05 g
Theobromine	0 mg
Water	22.91 g

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Whole Wheat Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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