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Nutrient Bomb Breakfast Cookies

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Instructions
MAKES 8 cookies FROM START TO FINISH: 20 minutes 1. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper. 2. Mix the oats, oat flour, cranberries, pumpkin seeds, flax seeds, chia seeds, cinnamon, baking powder, and salt in large bowl. 3. Stir in the bananas, maple syrup, and almond milk until combined. Set aside for a few minutes, or until the batter has thickened slightly. 4. wet your hands and form the batter into 8 balls. Place at least 1 inch apart on the prepared pan. Flatten the balls with your hands or the back of a fork until they are about 1/2 inch thick. 5. Bake for 15-18 minutes, or until a toothpick inserted into a cookie comes out clean.
#IngredientAmountWeight
per serving
Calories
per serving
1Rolled oats by MILLVILLE2 1/2 cup = 80 g10 g35
2Oat flour by Bob's Red Mill Natural Foods, Inc.2 1/4 cup = 60 g7.5 g30
3Cranberries Unsweetened Dried1 1/2 cup = 65 g8.12 g28
4Seeds, dried, pumpkin and squash seed kernels0.5 cup = 65 g8.06 g45
5Ground flax seeds4 tbsp = 30 g3.75 g19
6Seeds, dried, chia seeds12 g1.5 g7.3
7Spices, ground, cinnamon1 tsp = 3 g0.33 g0.8
8Baking powder by The Kroger Co.0.125 tsp = 1 g0.07 g0
9Salt, table0.25 tsp = 2 g0.19 g0
10Bananas, raw, ripe and slightly ripe2 Banana = 230 g28.75 g28
11Syrups, maple3 tbsp = 60 g7.5 g20
12Almond milk, unsweetened1.5 fl oz = 46 g5.72 g0.9
Summary
Number of servings8
Weight of ingredients652 g
Final weight
Serving size81.5 g
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Analyze nutritional composition per ingredient

Nutrient Bomb Breakfast Cookies

Nutrition Facts
Portion Size82 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.9g ** 4 %
Sodium 89mg ** 4 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 6.4g ** 23 %
   Sugar 7.1g **
Protein 6.2g 12 %
Vitamin D 0.1mcg ** 0 %
Calcium 59mg 5 %
Iron 1.9mg ** 11 %
Potassium 292mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Nutrient Bomb Breakfast Cookies nutrition facts and analysis per 81.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.08 mcg5 %
  Carotene, alpha 2.09 mcg
  Carotene, beta 24.11 mcg
  Cryptoxanthin, beta 0.5 mcg
  Lutein + zeaxanthin 6.69 mcg
  Lycopene 0.05 mcg
  Retinol 5.15 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0.29 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 2.01 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.793 mg5 %
Pantothenic acid [Vitamin B5]0.225 mg4 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.31 mcg1 %
  Folate, food 5.49 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.16 mg
  Tocopherol, alpha 0.47 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 2.86 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 58.67 mg5 %
Copper 0.18 mg20 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 1.92 mg11 %
Magnesium 66.19 mg16 %
Manganese 0.901 mg39 %
Phosphorus 125.51 mg10 %
Potassium 291.62 mg6 %
Selenium 1.65 mcg3 %
Sodium 88.97 mg4 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.18 g12 %
  Alanine 0.137 g
  Arginine 0.465 g
  Aspartic acid 0.265 g
  Cystine 0.033 g
  Glutamic acid 0.552 g
  Glycine 0.164 g
  Histidine 0.071 g6 %
  Hydroxyproline 0 g
  Isoleucine 0.115 g7 %
  Leucine 0.217 g6 %
  Lysine 0.116 g4 %
  Methionine 0.058 g
  Phenylalanine 0.155 g
  Proline 0.119 g
  Serine 0.152 g
  Threonine 0.091 g6 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.096 g
  Valine 0.142 g7 %
  Phenylalanine + Tyrosine 0.251 g9 %
  Methionine + Cysteine 0.058 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.54 g12 %
  Fiber 6.37 g23 %
  Starch 1.17 g
  Sugars 7.06 g
    Fructose 1.8 g
    Galactose 0 g
    Glucose 1.73 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.66 g
  Net carbs 27.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g1.76 g6.29

NutrientAmount DV
Fat 7.008 g9 %
  Saturated fatty acids 0.88 g4 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.469 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.246 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.005 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.631 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 1.3 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.368 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 2.311 g
    α-linolenic acid n-3 (ALA) 0.28 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 1.76 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.773 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.277 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.08 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.9 g
Caffeine 0 mg
Carbohydrate, by summation 6.09 g
Citric acid 98.04 mg
Cryptoxanthin, alpha 0 mcg
Fiber, insoluble 0.5 g
Fiber, soluble 0.5 g
Malic acid 106.09 mg
Nitrogen 0.03 g
Theobromine 0 mg
Water 31.2 g

Source:Public recipes
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Nutrient Bomb Breakfast Cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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