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Cranberries Unsweetened Dried

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	343
Calories

% Daily Value *

Total Fat 0.9g	1 %

Sodium 13mg	1 %

Total Carbohydrate 81g	29 %

Dietary Fiber 24g	86 %

Sugar 29g

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 54mg	4 %

Iron 1.5mg	8 %

Potassium 537mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cranberries Unsweetened Dried nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	437.00 mcg	49 %
Carotene, beta	255.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	0.680 mg	4 %
Pantothenic acid [Vitamin B5]	1.980 mg	40 %
Vitamin B6	0.380 mg	22 %
Folate, DFE [Vitamin B9]	6.72 mcg	2 %
Vitamin C [Ascorbic acid]	94.0 mg	104 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Tocopherol, alpha	1.32 mg
Vitamin K	33.6 mcg	28 %
Choline	36.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	53.72 mg	4 %
Copper	0.38 mg	42 %
Iron	1.54 mg	9 %
Magnesium	40.29 mg	10 %
Manganese	1.790 mg	78 %
Phosphorus	73.87 mg	6 %
Potassium	537.23 mg	11 %
Sodium	13.43 mg	1 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.09 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.00 g	29 %
Fiber	24.00 g	86 %
Sugars	29.00 g
Net carbs	57 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.870 g	1 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.00 g

Source:

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Cranberries Unsweetened Dried. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Cranberries Unsweetened Dried

Cranberries Unsweetened Dried

Cranberries Unsweetened Dried nutrition facts and analysis per 1 serving (100 g)