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Meal Replace1 # Ingredient Amount Weight Calories 1 Watercress, raw 450 g 7.5 g 0.8 2 Cabbage, raw, chinese (bok choy) 450 g 7.5 g 1 3 Chard, raw 450 g 7.5 g 1.4 4 Beet greens, raw 450 g 7.5 g 1.7 5 Spinach, raw 450 g 7.5 g 1.7 6 Chicory greens, raw 450 g 7.5 g 1.7 7 Lettuce, raw, green leaf 450 g 7.5 g 1.1 8 Parsley, fresh 450 g 7.5 g 2.7 9 Romaine lettuce, raw 450 g 7.5 g 1.1 10 Collards, raw 450 g 7.5 g 2.4 11 Turnip greens, raw 450 g 7.5 g 2.4 12 Mustard greens, raw 450 g 7.5 g 2 13 Endive, raw 450 g 7.5 g 1.3 14 Chives, raw 450 g 7.5 g 2.3 15 Kale, raw 450 g 7.5 g 2.6 16 Dandelion greens, raw 450 g 7.5 g 3.4 17 Arugula, raw 450 g 7.5 g 1.9 18 Broccoli, raw 450 g 7.5 g 2.6 19 Pumpkin, raw 450 g 7.5 g 2 20 Brussels sprouts, raw 450 g 7.5 g 3.2 21 Onions, raw, spring or scallions (includes tops and bulb) 450 g 7.5 g 2.4 22 Cauliflower, raw 450 g 7.5 g 1.9 23 Carrots, raw 450 g 7.5 g 3.1 24 Tomatoes, raw 450 g 7.5 g 1.4 25 Lemon, raw 450 g 7.5 g 2.2 26 Strawberries, raw 450 g 7.5 g 2.4 27 Radishes, raw 450 g 7.5 g 1.2 28 Squash, raw, all varieties, winter 450 g 7.5 g 2.6 29 Oranges, navels, raw 450 g 7.5 g 3.7 30 Limes, raw 450 g 7.5 g 2.3 31 Grapefruit, all areas, pink and red, raw 450 g 7.5 g 3.2 32 Turnips, raw 450 g 7.5 g 2.1 33 Blackberries, raw 450 g 7.5 g 3.2 34 Sweet potato, unprepared, raw 450 g 7.5 g 6.5 35 Beets, raw 450 g 7.5 g 3.2 36 Acai berry powder by HEALTH MATTERS AMERICA INC. 72 g 1.2 g 8.4 37 Goji berries, dried 72 g 1.2 g 4.2 38 Chlorella powder by HEALTH MATTERS AMERICA INC. 600 g 10 g 30 39 Green beans, raw 450 g 7.5 g 2.3 40 Seeds, hulled, hemp seed 450 g 7.5 g 41 41 Pine nuts 450 g 7.5 g 50 42 Flax seeds 1350 g 22.5 g 113 43 Mushrooms, raw, white 450 g 7.5 g 1.7 44 Mushrooms, raw, portabella 450 g 7.5 g 1.7 45 Mushrooms, raw, shiitake 450 g 7.5 g 2.6 46 Mushrooms, raw, oyster 450 g 7.5 g 2.5 47 Mushrooms, raw, enoki 450 g 7.5 g 2.8 48 Mushrooms, raw, morel 450 g 7.5 g 2.3 49 Mushrooms, raw, or crimini, italian, brown 450 g 7.5 g 1.7 50 Mushrooms, raw, maitake 450 g 7.5 g 2.3 51 Mushrooms, raw, Chanterelle 450 g 7.5 g 2.4 52 Spices, ground, turmeric 45 g 0.75 g 2.3 53 Spices, ground, cinnamon 45 g 0.75 g 1.9 54 Spices, black, pepper 45 g 0.75 g 1.9 55 Spices, ground, mustard seed 45 g 0.75 g 3.8 56 Spices, ground, ginger 45 g 0.75 g 2.5 57 Spices, fennel seed 45 g 0.75 g 2.6 58 Spices, ground, cloves 45 g 0.75 g 2.1 59 Spices, garlic powder 45 g 0.75 g 2.5 60 Raw walnuts halves & pieces 450 g 7.5 g 48 61 Chia seeds 900 g 15 g 75 62 Mushroom, raw, exposed to ultraviolet light, white 450 g 7.5 g 1.7 63 Salt, table 45 g 0.75 g 0 64 Cilantro, raw 450 g 7.5 g 1.7 65 Spices, red or cayenne, pepper 45 g 0.75 g 2.4 66 Beans, raw, mature seeds, adzuki 450 g 7.5 g 25
Summary Number of servings 60 Weight of ingredients 26394 g Final weight ⓘ Serving size 440 g
Meal Replace1
Nutrition Facts
Portion Size 440 g Amount Per Portion 522 Calories % Daily Value * Total Fat 29g37 % Saturated Fat 3g **
15 % Sodium 428mg19 % Total Carbohydrate 54g20 % Dietary Fiber 24g
86 % Sugar 9g **
Protein 27g54 % Vitamin D 5mcg **
25 % Calcium 441mg
34 % Iron 34mg
189 % Potassium 1419mg **
30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal Replace1 nutrition facts and analysis per 440 g Vitamins Nutrient Amount DV Vitamin A, RAE 597.84 mcg 66 % Carotene, alpha 613.92 mcg Carotene, beta 6820.84 mcg Cryptoxanthin, beta 90.88 mcg Lutein + zeaxanthin 7781.1 mcg Lycopene 299.72 mcg Retinol 0 mcg Thiamin [Vitamin B1] 0.388 mg 32 % Riboflavin [Vitamin B2] 0.53 mg 41 % Niacin [Vitamin B3] 6.025 mg 38 % Pantothenic acid [Vitamin B5] 1.782 mg 36 % Vitamin B6 0.546 mg 32 % Vitamin B12 [Cobalamin] 30.01 mcg 1250 % Vitamin B12, added 0 mcg Folate, DFE [Vitamin B9] 231.21 mcg 58 % Folate, food 231.21 mcg Folic acid 0 mcg Vitamin C [Ascorbic acid] 104.3 mg 116 % Vitamin D 4.99 mcg 25 % Vitamin D2 4.99 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 2.89 mg 19 % Vitamin E, added 0 mg Tocopherol, alpha 2.89 mg Tocopherol, beta 0 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 0.54 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 586 mcg 488 % Vitamin K1 [Phylloquinone] 585.7 mcg Vitamin K2 [Menaquinone] 0 mcg Dihydrophylloquinone 0.3 mcg Betaine 21.4 mg Choline 52 mg 9 %
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Meal Replace1 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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