Printed from https://www.nutritionvalue.org Compare nutritional values Meal Replace1 nutritional composition per ingredient
Nutrient Watercress, raw Cabbage, raw, chinese (bok choy) Chard, raw Beet greens, raw Spinach, raw Chicory greens, raw Lettuce, raw, green leaf Parsley, fresh Romaine lettuce, raw Collards, raw Turnip greens, raw Mustard greens, raw Endive, raw Chives, raw Kale, raw Dandelion greens, raw Arugula, raw Broccoli, raw Pumpkin, raw Brussels sprouts, raw Weight 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g 450 g Calories 49.5 58.5 85.5 99 103.5 103.5 67.5 162 67.5 144 144 121.5 76.5 135 157.5 202.5 112.5 153 117 193.5 Vitamin A, RAE 720 mcg 1003.50 mcg 1377 mcg 1422 mcg 2110.50 mcg 1287 mcg 1665 mcg 1894.50 mcg 1665 mcg 1129.50 mcg 2605.50 mcg 679.50 mcg 486 mcg 981 mcg 1084.50 mcg 2286 mcg 535.50 mcg 139.50 mcg 1917 mcg 171 mcg Carotene, alpha 0 mcg 4.50 mcg 202.50 mcg 13.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 63 mcg 0 mcg 45 mcg 0 mcg 0 mcg 0 mcg 1633.50 mcg 0 mcg 112.50 mcg 18072 mcg 27 mcg Carotene, beta 8613 mcg 12064.50 mcg 16411.50 mcg 17073 mcg 25317 mcg 15435 mcg 19993.50 mcg 22743 mcg 19993.50 mcg 13459.50 mcg 31284 mcg 8055 mcg 5850 mcg 11754 mcg 12928.50 mcg 26343 mcg 6408 mcg 1624.50 mcg 13950 mcg 2025 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 126 mcg 0 mcg 180 mcg 0 mcg 0 mcg 121.50 mcg 544.50 mcg 0 mcg 4.50 mcg 0 mcg 0 mcg Lutein + zeaxanthin 25951.50 mcg 180 mcg 49500 mcg 6763.50 mcg 54891 mcg 46350 mcg 7785 mcg 25024.50 mcg 7785 mcg 19453.50 mcg 57712.50 mcg 16785 mcg 0 mcg 1453.50 mcg 28174.50 mcg 61245 mcg 15997.50 mcg 6313.50 mcg 6750 mcg 7155 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.41 mg 0.18 mg 0.18 mg 0.45 mg 0.35 mg 0.27 mg 0.32 mg 0.39 mg 0.32 mg 0.24 mg 0.32 mg 0.36 mg 0.36 mg 0.35 mg 0.51 mg 0.85 mg 0.20 mg 0.32 mg 0.23 mg 0.63 mg Riboflavin 0.54 mg 0.32 mg 0.41 mg 0.99 mg 0.85 mg 0.45 mg 0.36 mg 0.44 mg 0.36 mg 0.58 mg 0.45 mg 0.49 mg 0.34 mg 0.52 mg 1.56 mg 1.17 mg 0.39 mg 0.53 mg 0.49 mg 0.41 mg Niacin 0.90 mg 2.25 mg 1.80 mg 1.80 mg 3.26 mg 2.25 mg 1.69 mg 5.91 mg 1.69 mg 3.34 mg 2.70 mg 3.60 mg 1.80 mg 2.91 mg 5.31 mg 3.63 mg 1.37 mg 2.88 mg 2.70 mg 3.35 mg Pantothenic acid 1.40 mg 0.40 mg 1.12 mg 0.29 mg 5.22 mg 0.60 mg 1.80 mg 1.20 mg 1.71 mg 0.94 mg 4.05 mg 1.46 mg 1.67 mg 0.38 mg 1.97 mg 2.58 mg 1.34 mg 1.39 mg Vitamin B6 0.58 mg 0.87 mg 0.45 mg 0.48 mg 0.88 mg 0.47 mg 0.41 mg 0.41 mg 0.41 mg 0.74 mg 1.18 mg 0.81 mg 0.09 mg 0.62 mg 0.66 mg 1.13 mg 0.33 mg 0.79 mg 0.27 mg 0.98 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 40.50 mcg 297 mcg 63 mcg 67.50 mcg 873 mcg 495 mcg 171 mcg 684 mcg 171 mcg 580.50 mcg 873 mcg 54 mcg 639 mcg 472.50 mcg 279 mcg 121.50 mcg 436.50 mcg 283.50 mcg 72 mcg 274.50 mcg Folate, food 40.50 mcg 297 mcg 63 mcg 67.50 mcg 873 mcg 495 mcg 171 mcg 684 mcg 171 mcg 580.50 mcg 873 mcg 54 mcg 639 mcg 472.50 mcg 279 mcg 121.50 mcg 436.50 mcg 283.50 mcg 72 mcg 274.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 193.50 mg 202.50 mg 135 mg 135 mg 126.50 mg 108 mg 41.40 mg 598.50 mg 41.40 mg 158.80 mg 270 mg 315 mg 29.20 mg 261.40 mg 420.30 mg 157.50 mg 67.50 mg 401.40 mg 40.50 mg 382.50 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 4.50 mg 0.41 mg 8.51 mg 6.75 mg 9.13 mg 10.17 mg 0.99 mg 3.38 mg 0.99 mg 10.17 mg 12.87 mg 9.04 mg 1.98 mg 0.94 mg 2.97 mg 15.48 mg 1.94 mg 3.51 mg 4.77 mg 3.96 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.50 mg 0.41 mg 8.51 mg 6.75 mg 9.13 mg 10.17 mg 0.99 mg 3.38 mg 0.99 mg 10.17 mg 12.87 mg 9.04 mg 1.98 mg 0.94 mg 2.97 mg 15.48 mg 1.94 mg 3.51 mg 4.77 mg 3.96 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.04 mg Tocopherol, delta 0 mg 0.09 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.81 mg 1.84 mg 2.38 mg 0.72 mg 0.63 mg 0.77 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0.18 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1125 mcg 204.80 mcg 3735 mcg 1800 mcg 2173.10 mcg 1339.20 mcg 568.40 mcg 7380 mcg 568.40 mcg 1967 mcg 1129.50 mcg 1158.80 mcg 1039.50 mcg 957.10 mcg 1753.20 mcg 3502.80 mcg 488.70 mcg 457.20 mcg 5 mcg 796.50 mcg Vitamin K1 1125 mcg 204.80 mcg 3735 mcg 1800 mcg 2173.10 mcg 1339.20 mcg 568.40 mcg 7380 mcg 568.40 mcg 1967 mcg 1129.50 mcg 1158.80 mcg 1039.50 mcg 957.10 mcg 1753.20 mcg 3502.80 mcg 488.70 mcg 457.20 mcg 5 mcg 796.50 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 1.40 mg 461.70 mg 0.90 mg 1.80 mg 1.40 mg 0.50 mg 0.50 mg 3.60 mg Choline 40.50 mg 28.80 mg 81 mg 1.80 mg 86.80 mg 57.60 mg 61.20 mg 57.60 mg 61.20 mg 104.40 mg 2.20 mg 75.60 mg 23.40 mg 2.20 mg 158.80 mg 68.80 mg 84.20 mg 36.90 mg 86 mg Calcium 540 mg 472.50 mg 229.50 mg 526.50 mg 445.50 mg 450 mg 162 mg 621 mg 162 mg 1044 mg 855 mg 517.50 mg 234 mg 414 mg 1143 mg 841.50 mg 720 mg 211.50 mg 94.50 mg 189 mg Copper 0.35 mg 0.09 mg 0.81 mg 0.86 mg 0.58 mg 1.33 mg 0.13 mg 0.67 mg 0.13 mg 0.21 mg 1.57 mg 0.74 mg 0.45 mg 0.71 mg 0.24 mg 0.77 mg 0.34 mg 0.22 mg 0.57 mg 0.32 mg Iron 0.90 mg 3.60 mg 8.10 mg 11.56 mg 12.20 mg 4.05 mg 3.87 mg 27.90 mg 3.87 mg 2.12 mg 4.95 mg 7.38 mg 3.73 mg 7.20 mg 7.20 mg 13.95 mg 6.57 mg 3.29 mg 3.60 mg 6.30 mg Magnesium 94.50 mg 85.50 mg 364.50 mg 315 mg 355.50 mg 135 mg 58.50 mg 225 mg 58.50 mg 121.50 mg 139.50 mg 144 mg 67.50 mg 189 mg 148.50 mg 162 mg 211.50 mg 94.50 mg 54 mg 103.50 mg Manganese 1.10 mg 0.72 mg 1.76 mg 4.04 mg 1.93 mg 1.12 mg 0.72 mg 2.96 mg 2.10 mg 1.89 mg 1.68 mg 4.14 mg 1.54 mg 1.45 mg 0.94 mg 0.56 mg 1.52 mg Phosphorus 270 mg 166.50 mg 207 mg 184.50 mg 220.50 mg 211.50 mg 130.50 mg 261 mg 130.50 mg 112.50 mg 189 mg 261 mg 126 mg 261 mg 247.50 mg 297 mg 234 mg 297 mg 198 mg 310.50 mg Potassium 1485 mg 1134 mg 1705.50 mg 3429 mg 2511 mg 1890 mg 873 mg 2493 mg 873 mg 958.50 mg 1332 mg 1728 mg 1413 mg 1332 mg 1566 mg 1786.50 mg 1660.50 mg 1422 mg 1530 mg 1750.50 mg Selenium 4.05 mcg 2.25 mcg 4.05 mcg 4.05 mcg 4.50 mcg 1.35 mcg 2.70 mcg 0.45 mcg 2.70 mcg 5.85 mcg 5.40 mcg 4.05 mcg 0.90 mcg 4.05 mcg 4.05 mcg 2.25 mcg 1.35 mcg 11.25 mcg 1.35 mcg 7.20 mcg Sodium 184.50 mg 292.50 mg 958.50 mg 1017 mg 355.50 mg 202.50 mg 126 mg 252 mg 126 mg 76.50 mg 180 mg 90 mg 99 mg 13.50 mg 238.50 mg 342 mg 121.50 mg 148.50 mg 4.50 mg 112.50 mg Zinc 0.49 mg 0.85 mg 1.62 mg 1.71 mg 2.38 mg 1.89 mg 0.81 mg 4.82 mg 0.81 mg 0.94 mg 0.85 mg 1.12 mg 3.56 mg 2.52 mg 1.75 mg 1.84 mg 2.12 mg 1.84 mg 1.44 mg 1.89 mg Protein 10.35 g 6.75 g 8.10 g 9.90 g 12.87 g 7.65 g 6.12 g 13.37 g 6.12 g 13.59 g 6.75 g 12.87 g 5.62 g 14.71 g 13.14 g 12.15 g 11.61 g 12.69 g 4.50 g 15.21 g Alanine 0.62 g 0.39 g 0.36 g 0.64 g 0.25 g 0.88 g 0.47 g 0.46 g 0.28 g 0.67 g 0.66 g 0.47 g 0.13 g Arginine 0.68 g 0.38 g 0.28 g 0.73 g 0.56 g 0.32 g 0.55 g 0.56 g 0.42 g 0.28 g 1.07 g 0.73 g 0.86 g 0.24 g 0.91 g Aspartic acid 0.84 g 0.49 g 0.58 g 1.08 g 0.64 g 1.32 g 0.84 g 0.71 g 0.58 g 1.36 g 1.18 g 1.46 g 0.46 g Cystine 0.03 g 0.08 g 0.10 g 0.16 g 0.07 g 0.06 g 0.11 g 0.08 g 0.04 g 0.17 g 0.13 g 0.01 g 0.10 g Glutamic acid 0.85 g 1.62 g 1.20 g 1.54 g 0.82 g 1.12 g 0.92 g 0.92 g 0.75 g 3.05 g 1.49 g 2.44 g 0.83 g Glycine 0.50 g 0.19 g 0.36 g 0.60 g 0.26 g 0.65 g 0.42 g 0.41 g 0.26 g 0.73 g 0.63 g 0.40 g 0.12 g Histidine 0.18 g 0.12 g 0.15 g 0.29 g 0.13 g 0.10 g 0.27 g 0.21 g 0.16 g 0.10 g 0.26 g 0.77 g 0.27 g 0.07 g 0.34 g Isoleucine 0.42 g 0.38 g 0.21 g 0.66 g 0.46 g 0.38 g 0.53 g 0.45 g 0.35 g 0.32 g 0.63 g 0.79 g 0.35 g 0.14 g 0.59 g Leucine 0.75 g 0.40 g 0.44 g 1.00 g 0.33 g 0.35 g 0.92 g 0.68 g 0.62 g 0.44 g 0.88 g 0.92 g 0.58 g 0.21 g 0.68 g Lysine 0.60 g 0.40 g 0.29 g 0.78 g 0.30 g 0.38 g 0.81 g 0.53 g 0.44 g 0.28 g 0.73 g 0.79 g 0.61 g 0.24 g 0.69 g Methionine 0.09 g 0.04 g 0.08 g 0.24 g 0.04 g 0.07 g 0.19 g 0.15 g 0.15 g 0.06 g 0.16 g 0.13 g 0.17 g 0.05 g 0.14 g Phenylalanine 0.51 g 0.20 g 0.26 g 0.58 g 0.18 g 0.25 g 0.65 g 0.39 g 0.41 g 0.24 g 0.47 g 0.68 g 0.53 g 0.14 g 0.44 g Proline 0.43 g 0.14 g 0.23 g 0.50 g 0.22 g 0.96 g 0.47 g 0.32 g 0.27 g 0.97 g 0.78 g 0.49 g 0.12 g Serine 0.27 g 0.22 g 0.32 g 0.47 g 0.18 g 0.61 g 0.35 g 0.27 g 0.22 g 0.67 g 0.55 g 0.54 g 0.20 g Threonine 0.60 g 0.22 g 0.29 g 0.55 g 0.21 g 0.27 g 0.55 g 0.39 g 0.37 g 0.23 g 0.58 g 0.59 g 0.40 g 0.13 g 0.54 g Tryptophan 0.14 g 0.07 g 0.16 g 0.18 g 0.14 g 0.04 g 0.20 g 0.14 g 0.12 g 0.02 g 0.17 g 0.16 g 0.15 g 0.05 g 0.17 g Tyrosine 0.28 g 0.13 g 0.23 g 0.49 g 0.14 g 0.37 g 0.30 g 0.26 g 0.18 g 0.43 g 0.46 g 0.23 g 0.19 g Valine 0.62 g 0.30 g 0.29 g 0.72 g 0.35 g 0.32 g 0.77 g 0.54 g 0.46 g 0.28 g 0.65 g 0.72 g 0.56 g 0.16 g 0.70 g Fat 0.45 g 0.90 g 0.90 g 0.58 g 1.75 g 1.35 g 0.68 g 3.56 g 0.68 g 2.75 g 1.35 g 1.89 g 0.90 g 3.29 g 6.71 g 3.15 g 2.97 g 1.67 g 0.45 g 1.35 g Saturated fatty acids 0.12 g 0.12 g 0.14 g 0.09 g 0.28 g 0.33 g 0.09 g 0.59 g 0.09 g 0.25 g 0.32 g 0.04 g 0.22 g 0.66 g 0.80 g 0.77 g 0.39 g 0.51 g 0.23 g 0.28 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.02 g Dodecanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0.03 g 0 g 0.01 g 0 g 0.01 g 0 g Eicosanoic acid 0.03 g Heptadecanoic acid 0 g Hexadecanoic acid 0.11 g 0.11 g 0.14 g 0.09 g 0.22 g 0.28 g 0.08 g 0.38 g 0.08 g 0.21 g 0.24 g 0.02 g 0.18 g 0.46 g 0.71 g 0.65 g 0.32 g 0.38 g 0.17 g 0.24 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.01 g 0 g 0 g 0.02 g 0.01 g 0.01 g 0.18 g 0.01 g 0.01 g 0.04 g 0.01 g 0.01 g 0.04 g 0.03 g 0.03 g 0.02 g 0.08 g 0.01 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0 g Tetradecanoic acid 0 g 0.01 g 0 g 0 g 0.04 g 0.02 g 0 g 0.04 g 0 g 0.01 g 0.01 g 0 g 0.01 g 0.15 g 0.03 g 0.04 g 0 g 0.01 g 0.03 g 0 g Monounsaturated fatty acids 0.04 g 0.07 g 0.18 g 0.12 g 0.04 g 0.03 g 0.03 g 1.33 g 0.03 g 0.14 g 0.09 g 0.41 g 0.02 g 0.43 g 0.47 g 0.06 g 0.22 g 0.14 g 0.06 g 0.10 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.26 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.01 g Hexadecenoic acid 0.01 g 0 g 0 g 0 g 0.02 g 0 g 0.01 g 0.04 g 0.01 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.03 g 0.01 g Octadecenoic acid 0.03 g 0.07 g 0.18 g 0.12 g 0.02 g 0.03 g 0.02 g 1.29 g 0.02 g 0.13 g 0.02 g 0.07 g 0.02 g 0.43 g 0.47 g 0.06 g 0.21 g 0.13 g 0.03 g 0.09 g Pentadecenoic acid 0 g Tetradecenoic acid 0 g Polyunsaturated fatty acids 0.16 g 0.43 g 0.32 g 0.21 g 0.74 g 0.59 g 0.37 g 0.56 g 0.37 g 0.91 g 0.54 g 0.17 g 0.39 g 1.20 g 3.03 g 1.38 g 1.44 g 0.50 g 0.02 g 0.69 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0.01 g Octadecadienoic acid 0.05 g 0.19 g 0.28 g 0.18 g 0.12 g 0.50 g 0.11 g 0.52 g 0.11 g 0.37 g 0.16 g 0.09 g 0.34 g 1.13 g 1.31 g 1.18 g 0.58 g 0.22 g 0.01 g 0.20 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.10 g 0.25 g 0.03 g 0.02 g 0.62 g 0.09 g 0.26 g 0.04 g 0.26 g 0.49 g 0.38 g 0.08 g 0.06 g 0.07 g 1.70 g 0.20 g 0.77 g 0.28 g 0.01 g 0.45 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 5.80 g 9.81 g 16.83 g 19.48 g 16.34 g 21.15 g 12.91 g 28.48 g 12.91 g 24.39 g 32.09 g 21.02 g 15.07 g 19.57 g 19.89 g 41.40 g 16.43 g 29.88 g 29.25 g 40.27 g Fiber 2.25 g 4.50 g 7.20 g 16.65 g 9.90 g 18 g 5.85 g 14.85 g 5.85 g 18 g 14.40 g 14.40 g 13.95 g 11.25 g 18.45 g 15.75 g 7.20 g 11.70 g 2.25 g 17.10 g Starch 0 g 0 g Sugars 0.90 g 5.31 g 4.95 g 2.25 g 1.89 g 3.15 g 3.51 g 3.83 g 3.51 g 2.07 g 3.65 g 5.94 g 1.12 g 8.32 g 4.46 g 3.19 g 9.22 g 7.65 g 12.42 g 9.90 g Fructose 0.68 g 1.94 g 1.30 g 1.84 g 3.06 g 4.18 g Galactose 0.45 g 0 g 0 g 0 g 0 g Glucose 0.49 g 1.62 g 2.34 g 1.80 g 2.21 g 3.65 g Lactose 0 g 0 g 0 g 0.94 g 0 g Maltose 0 g 0 g 0 g 0.94 g 0 g Sucrose 0.32 g 0 g 0.81 g 0.45 g 2.07 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 94.50 mg 40.50 mg 171 mg 22.50 mg 54 mg 40.50 mg 54 mg 108 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.40 g 3.60 g 10.48 g 7.74 g 5.85 g 2.79 g 9.90 g 5.94 g 6.30 g 6.12 g 6.34 g 4.50 g 6.93 g 8.10 g 6.30 g 3.92 g 3.60 g 6.17 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 428 g 428.94 g 416.97 g 409.59 g 411.30 g 414 g 427.41 g 394.69 g 427.41 g 403.29 g 403.51 g 408.15 g 422.06 g 407.93 g 403.33 g 385.20 g 412.69 g 401.85 g 412.20 g 387 g
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Watercress, raw and Cabbage, raw, chinese (bok choy) and Chard, raw and Beet greens, raw and Spinach, raw and Chicory greens, raw and Lettuce, raw, green leaf and Parsley, fresh and Romaine lettuce, raw and Collards, raw and Turnip greens, raw and Mustard greens, raw and Endive, raw and Chives, raw and Kale, raw and Dandelion greens, raw and Arugula, raw and Broccoli, raw and Pumpkin, raw and Brussels sprouts, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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