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Fruitspancake plus EVOO, Fishoil

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fruit Pancake	400 g	400 g	698
2	Extra virgin olive oil by BRAGG	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
3	Fish oil, cod liver	1 tsp = 5 g	4.5 g	41

Summary
Number of servings	1
Weight of ingredients	418 g
Final weight ⓘ
Serving size	418 g

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Fruitspancake plus EVOO, Fishoil

Nutrition Facts

Portion Size	418 g

Amount Per Portion	849
Calories

% Daily Value *

Total Fat 60g	77 %

Saturated Fat 10g	50 %

Cholesterol 517mg	172 %

Sodium 192mg	8 %

Total Carbohydrate 53g	19 %

Dietary Fiber 11g **	39 %

Sugar 16g **

Protein 33g	66 %

Vitamin D 14mcg **	70 %

Calcium 152mg **	12 %

Iron 6.7mg **	37 %

Potassium 811mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Fruitspancake plus EVOO, Fishoil nutrition facts and analysis per 418 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1567.04 mcg	174 %
Carotene, alpha	4.24 mcg
Carotene, beta	57.28 mcg
Cryptoxanthin, beta	12.08 mcg
Lutein + zeaxanthin	791.76 mcg
Lycopene	0 mcg
Retinol	1561.48 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0.56 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	4.04 mcg
Thiamin [Vitamin B1]	0.488 mg	41 %
Riboflavin [Vitamin B2]	0.764 mg	59 %
Niacin [Vitamin B3]	3.732 mg	23 %
Pantothenic acid [Vitamin B5]	2.576 mg	52 %
Vitamin B6	0.716 mg	42 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.6 mcg	32 %
Folate, food	127.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.6 mg	24 %
Vitamin D	13.89 mcg	69 %
Vitamin D3	2.64 mcg
Vitamin E (alpha-tocopherol)	9.68 mg	65 %
Vitamin E, added	0 mg
Tocopherol, alpha	9.68 mg
Tocopherol, beta	0.28 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	8.28 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	29.2 mcg	24 %
Vitamin K1 [Phylloquinone]	29.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	420.4 mg	76 %

Minerals
Nutrient	Amount	DV
Calcium	152.2 mg	12 %
Copper	0.88 mg	98 %
Fluoride	1.6 mcg
Iodine	0 mcg	0 %
Iron	6.68 mg	37 %
Magnesium	224.04 mg	53 %
Manganese	1.956 mg	85 %
Phosphorus	670.24 mg	54 %
Potassium	811.24 mg	17 %
Selenium	53.2 mcg	97 %
Sodium	192.28 mg	8 %
Zinc	4.56 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.4 g	67 %
Alanine	1.536 g
Arginine	2.688 g
Aspartic acid	2.92 g
Cystine	0.528 g
Glutamic acid	4.696 g
Glycine	1.276 g
Histidine	0.704 g	62 %
Isoleucine	1.404 g	91 %
Leucine	2.316 g	68 %
Lysine	1.66 g	54 %
Methionine	0.74 g
Phenylalanine	1.516 g
Proline	1.216 g
Serine	1.864 g
Threonine	1.148 g	70 %
Tryptophan	0.408 g	100 %
Tyrosine	1.024 g
Valine	1.756 g	90 %
Phenylalanine + Tyrosine	2.54 g	94 %
Methionine + Cysteine	0.74 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.96 g	19 %
Fiber	10.88 g	39 %
Starch	2.44 g
Sugars	15.84 g
Fructose	10.52 g
Galactose	0 g
Glucose	10.56 g
Lactose	0 g
Maltose	0 g
Sucrose	3.28 g
Net carbs	42.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.01 g	6.25 g	6.17

Nutrient

Amount

78 %

51 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	517.29 mg	172 %
Phytosterols	106.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.72 g
Caffeine	0 mg
Carbohydrate, by summation	12.2 g
Citric acid	196.32 mg
Cryptoxanthin, alpha	0 mcg
Fiber, insoluble	0.6 g
Fiber, soluble	0.6 g
Malic acid	212.44 mg
Nitrogen	0.08 g
Theobromine	0 mg
Water	264.04 g

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Fruitspancake plus EVOO, Fishoil recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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