Printed from https://www.nutritionvalue.org

Fruit Pancake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Raw almonds	18 g	18 g	102
2	Bananas, raw, ripe and slightly ripe	0.5 Banana = 58 g	57.5 g	56
3	Seeds, dried, pumpkin and squash seed kernels	20 g	20 g	112
4	Rolled oats by MILLVILLE	12 g	12 g	42
5	Seeds, dried, sunflower seed kernels	20 g	20 g	117
6	Egg, fresh, raw, whole	3 medium = 132 g	132 g	189
7	Blueberries, raw	140 g	140 g	80

Summary
Number of servings	1
Weight of ingredients	400 g
Final weight ⓘ
Serving size	400 g

Actions
Analyze nutritional composition per ingredient

Fruit Pancake

Nutrition Facts

Portion Size	400 g

Amount Per Portion	697
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 7.4g **	37 %

Cholesterol 491mg **	164 %

Sodium 192mg **	8 %

Total Carbohydrate 53g	19 %

Dietary Fiber 11g	39 %

Sugar 16g **

Protein 33g	66 %

Vitamin D 2.6mcg **	13 %

Calcium 152mg	12 %

Iron 6.7mg	37 %

Potassium 810mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fruit Pancake nutrition facts and analysis per 400 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.77 mcg	24 %
Carotene, alpha	4.23 mcg
Carotene, beta	57.2 mcg
Cryptoxanthin, beta	12.08 mcg
Lutein + zeaxanthin	790.76 mcg
Lycopene	0 mcg
Retinol	211.2 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0.57 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	4.03 mcg
Thiamin [Vitamin B1]	0.488 mg	41 %
Riboflavin [Vitamin B2]	0.762 mg	59 %
Niacin [Vitamin B3]	3.729 mg	23 %
Pantothenic acid [Vitamin B5]	2.574 mg	51 %
Vitamin B6	0.715 mg	42 %
Vitamin B12 [Cobalamin]	1.17 mcg	49 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.44 mcg	32 %
Folate, food	127.44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.4 mg	24 %
Vitamin D	2.64 mcg	13 %
Vitamin D3	2.64 mcg
Vitamin E (alpha-tocopherol)	9.66 mg	64 %
Vitamin E, added	0 mg
Tocopherol, alpha	9.66 mg
Tocopherol, beta	0.27 mg
Tocopherol, delta	0.21 mg
Tocopherol, gamma	8.25 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.12 mg
Vitamin K	29.1 mcg	24 %
Vitamin K1 [Phylloquinone]	29 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	7.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	419.8 mg	76 %

Minerals
Nutrient	Amount	DV
Calcium	152 mg	12 %
Copper	0.87 mg	97 %
Fluoride	1.5 mcg
Iodine	0 mcg	0 %
Iron	6.67 mg	37 %
Magnesium	223.74 mg	53 %
Manganese	1.954 mg	85 %
Phosphorus	669.41 mg	54 %
Potassium	810.21 mg	17 %
Selenium	53.14 mcg	97 %
Sodium	192.04 mg	8 %
Zinc	4.57 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.36 g	67 %
Alanine	1.533 g
Arginine	2.686 g
Aspartic acid	2.915 g
Cystine	0.526 g
Glutamic acid	4.689 g
Glycine	1.274 g
Histidine	0.705 g	62 %
Isoleucine	1.402 g	90 %
Leucine	2.312 g	67 %
Lysine	1.656 g	53 %
Methionine	0.739 g
Phenylalanine	1.515 g
Proline	1.214 g
Serine	1.863 g
Threonine	1.148 g	70 %
Tryptophan	0.409 g	100 %
Tyrosine	1.024 g
Valine	1.755 g	90 %
Phenylalanine + Tyrosine	2.539 g	94 %
Methionine + Cysteine	0.739 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.9 g	19 %
Fiber	10.85 g	39 %
Starch	2.43 g
Sugars	15.83 g
Fructose	10.49 g
Galactose	0 g
Glucose	10.54 g
Lactose	0 g
Maltose	0 g
Sucrose	3.28 g
Net carbs	42.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	6.22 g	38.90

Nutrient

Amount

55 %

37 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	491.04 mg	164 %
Phytosterols	106.8 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.7 g
Caffeine	0 mg
Carbohydrate, by summation	12.19 g
Citric acid	196.07 mg
Cryptoxanthin, alpha	0 mcg
Fiber, insoluble	0.6 g
Fiber, soluble	0.6 g
Malic acid	212.18 mg
Nitrogen	0.07 g
Theobromine	0 mg
Water	263.71 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Fruit Pancake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |