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Spaghetti, one pot with meat sauce

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Instructions
Preheat oven to 425F. Heat a heavy pot (Dutch oven) on stovetop to medium/medium-high with a dollop of olive oil in the bottom. Brown hamburger and sausage (two large links, slit the casing and dump out the filling) in the oil for about five to ten minutes, breaking the meat down to fine crumbles while browning. Add fine-diced garlic, peppers, celery, and carrots along with sliced mushrooms. Stir thoroughly for a minute, then cover the pot and allow veggies to steam for about five minutes. Remove lid, stir mixture and scrape the bottom, then add oregano, chili flake, and tomato paste (without water). Stir and cook until mixture is red-orange and smells spicy. Stir in a tablespoon of either beef bouillon (eg Better Than Bouillon) or fish sauce, along with the 28oz can of crushed tomatoes and a canful of tap water. Add a couple of teaspoons of salt, a couple teaspoons of sugar, stir, and bring up to a medium simmer. Once simmering, add fresh chopped basil, then submerge one package of dried spaghetti noodles broken in half into the sauce. Simmer for roughly one minute, until noodles just begin to soften. Stir noodles gently to submerge once more, then move the pot from stovetop to the preheated 425F oven. Once in oven, stir every 5-6 minutes; total bake time should be roughly 16-18m. (Note: if you don't want to use the oven, it's okay to simply finish on the stovetop. Stovetop will typically require a few minutes less than the oven; being testing noodles for doneness at around 12m in.) After noodles are cooked to taste, remove pot from oven, grate about half a cup of fresh Parmesan directly into the pot, and serve.
#IngredientAmountWeight
per serving
Calories
per serving
1Spaghetti, enriched (n x 6.25), dry, protein-fortified1 pound = 454 g56.7 g212
2Tomatoes, canned, crushed28 ounce = 794 g99.22 g32
3Water, tap28 fl oz = 840 g105 g0
4Tomato products, without salt added, paste, canned0.5 can (6 oz) = 85 g10.62 g8.7
5Beef, raw, 85% lean meat / 15% fat, ground0.5 pound = 227 g28.35 g61
6Sausage, raw, mild, pork, Italian4 ounce = 113 g14.17 g41
7Mushrooms, raw, white1 pound = 454 g56.7 g12
8Basil, fresh4 tbsp, chopped = 11 g1.32 g0.3
9Spices, dried, oregano1 tsp, leaves = 1 g0.12 g0.3
10Peppers, raw, red, sweet1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119 g14.88 g3.9
11Celery, raw2 stalk, large (11"-12" long) = 128 g16 g2.2
12Olive oil1 tablespoon = 14 g1.75 g15
13Fish sauce1 tablespoon = 16 g2 g0.7
14Spices, red or cayenne, pepper1 tsp = 2 g0.23 g0.7
15Garlic, raw5 clove = 15 g1.88 g2.8
Summary
Number of servings8
Weight of ingredients3272 g
Final weight
Serving size409 g
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Spaghetti, one pot with meat sauce

Nutrition Facts
Portion Size409 g
Amount Per Portion393
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.4g 17 %
Cholesterol 29mg 10 %
Sodium 472mg 21 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 5g 18 %
   Sugar 7.9g **
Protein 24g 48 %
Vitamin D 0.1mcg ** 0 %
Calcium 87mg 7 %
Iron 5.3mg 29 %
Potassium 903mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Spaghetti, one pot with meat sauce nutrition facts and analysis per 409 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 6.09 mcg
  Carotene, beta 600.62 mcg
  Cryptoxanthin, beta 87.58 mcg
  Lutein + zeaxanthin 316.77 mcg
  Lycopene 8122.52 mcg
  Retinol 1.21 mcg
Thiamin [Vitamin B1]0.827 mg69 %
Riboflavin [Vitamin B2]0.67 mg52 %
Niacin [Vitamin B3]10.359 mg65 %
Pantothenic acid [Vitamin B5]1.785 mg36 %
Vitamin B6 0.525 mg31 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]300.31 mcg75 %
  Folate, food 51.97 mcg
  Folic acid 146.28 mcg
Vitamin C [Ascorbic acid]33.1 mg37 %
Vitamin D 0.14 mcg1 %
  Vitamin D2 0.11 mcg
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 2.39 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.39 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]19.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.6 mcg
Betaine 7.6 mg
Choline 46.8 mg9 %

Minerals
NutrientAmount DV
Calcium 86.87 mg7 %
Copper 0.63 mg70 %
Fluoride 7 mcg
Iron 5.34 mg30 %
Magnesium 83.71 mg20 %
Manganese 0.855 mg37 %
Phosphorus 260.39 mg21 %
Potassium 902.56 mg19 %
Selenium 13.06 mcg24 %
Sodium 471.83 mg21 %
Zinc 3.29 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.99 g48 %
  Alanine 0.877 g
  Arginine 0.898 g
  Aspartic acid 1.455 g
  Cystine 0.397 g
  Glutamic acid 5.717 g
  Glycine 0.847 g
  Histidine 0.477 g42 %
  Hydroxyproline 0.078 g
  Isoleucine 0.779 g50 %
  Leucine 1.345 g39 %
  Lysine 0.851 g27 %
  Methionine 0.353 g
  Phenylalanine 0.869 g
  Proline 1.544 g
  Serine 0.868 g
  Threonine 0.65 g40 %
  Tryptophan 0.211 g52 %
  Tyrosine 0.532 g
  Valine 0.951 g49 %
  Phenylalanine + Tyrosine 1.401 g52 %
  Methionine + Cysteine 0.353 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.06 g19 %
  Fiber 5 g18 %
  Starch 0.02 g
  Sugars 7.9 g
    Fructose 3.44 g
    Galactose 0.08 g
    Glucose 3.98 g
    Lactose 0 g
    Maltose 0.03 g
    Sucrose 0.06 g
  Net carbs 46.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.56 g13.68

NutrientAmount DV
Fat 11.359 g15 %
  Saturated fatty acids 3.376 g17 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 2.113 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.979 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.168 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 4.892 g
    Cis-hexadecenoic acid 0.076 g
    Cis-octadecenoic acid 1.425 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.059 g
    Heptadecenoic acid 0.04 g
    Hexadecenoic acid 0.254 g
    Octadecenoic acid 4.528 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.034 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.256 g
  Polyunsaturated fatty acids 1.775 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.027 g
    Linoleic acid n-6 (LA) 0.53 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 1.577 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.123 g
    Trans-octadecadienoic acid 0.003 g
    Trans-octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.26 g
    Fatty acids, total trans-monoenoic 0.257 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 1.13 mg
Cholesterol 29.06 mg10 %
Phytosterols 1.4 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 318.47 g

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Spaghetti, one pot with meat sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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