Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti, one pot with meat sauce nutritional composition per ingredient
Nutrient Spaghetti, enriched (n x 6.25), dry, protein-fortified Tomatoes, canned, crushed Water, tap Tomato products, without salt added, paste, canned Beef, raw, 85% lean meat / 15% fat, ground Sausage, raw, mild, pork, Italian Mushrooms, raw, white Basil, fresh Spices, dried, oregano Peppers, raw, red, sweet Celery, raw Olive oil Fish sauce Spices, red or cayenne, pepper Garlic, raw Weight 453.59 g 793.79 g 840 g 85 g 226.80 g 113.40 g 453.59 g 10.60 g 1 g 119 g 128 g 14 g 16 g 1.80 g 15 g Calories 1696.43 254.01 0 69.7 487.61 328.85 99.79 2.44 2.65 30.94 17.92 123.76 5.6 5.72 22.35 Vitamin A, RAE 0 mcg 87.32 mcg 0 mcg 64.60 mcg 9.07 mcg 0 mcg 0 mcg 27.98 mcg 0.85 mcg 186.83 mcg 28.16 mcg 0 mcg 0.64 mcg 37.46 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 24.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 23.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1023.98 mcg 0 mcg 765.85 mcg 0 mcg 0 mcg 0 mcg 333.05 mcg 10.07 mcg 1932.56 mcg 345.60 mcg 0 mcg 0 mcg 393.12 mcg 0.75 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.88 mcg 0.07 mcg 583.10 mcg 0 mcg 0 mcg 0 mcg 112.54 mcg 0 mcg Lutein + zeaxanthin 1254.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 598.90 mcg 18.95 mcg 60.69 mcg 362.24 mcg 0 mcg 0 mcg 236.83 mcg 2.40 mcg Lycopene 40530.71 mcg 0 mcg 24449.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 9.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.64 mcg 0 mcg 0 mcg Thiamin 5.38 mg 0.59 mg 0 mg 0.05 mg 0.10 mg 0.37 mg 0.00 mg 0.00 mg 0.06 mg 0.03 mg 0 mg 0.00 mg 0.01 mg 0.03 mg Riboflavin 2.15 mg 0.41 mg 0 mg 0.13 mg 0.34 mg 0.26 mg 1.82 mg 0.01 mg 0.01 mg 0.10 mg 0.07 mg 0 mg 0.01 mg 0.02 mg 0.02 mg Niacin 34.72 mg 9.70 mg 0 mg 2.62 mg 10.54 mg 6.58 mg 16.36 mg 0.10 mg 0.05 mg 1.17 mg 0.41 mg 0 mg 0.37 mg 0.16 mg 0.10 mg Pantothenic acid 3.10 mg 2.21 mg 0.12 mg 1.25 mg 6.79 mg 0.02 mg 0.01 mg 0.38 mg 0.32 mg 0.09 mg Vitamin B6 0.81 mg 1.19 mg 0 mg 0.18 mg 0.79 mg 0.47 mg 0.02 mg 0.01 mg 0.35 mg 0.10 mg 0 mg 0.06 mg 0.04 mg 0.18 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 4.92 mcg 1.13 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 2077.45 mcg 103.19 mcg 0 mcg 10.20 mcg 13.61 mcg 77.11 mcg 7.21 mcg 2.37 mcg 54.74 mcg 46.08 mcg 0 mcg 8.16 mcg 1.91 mcg 0.45 mcg Folate, food 90.72 mcg 103.19 mcg 0 mcg 10.20 mcg 13.61 mcg 77.11 mcg 7.21 mcg 2.37 mcg 54.74 mcg 46.08 mcg 0 mcg 8.16 mcg 1.91 mcg 0.45 mcg Folic acid 1170.27 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 73 mg 0 mg 18.60 mg 0 mg 0 mg 9.50 mg 1.90 mg 0 mg 152 mg 4 mg 0 mg 0.10 mg 1.40 mg 4.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.91 mcg Vitamin D3 0.23 mcg 0 mcg Vitamin E (alpha-tocopherol) 9.92 mg 0 mg 3.65 mg 0.39 mg 0.05 mg 0.08 mg 0.18 mg 1.88 mg 0.35 mg 2.01 mg 0 mg 0.54 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 9.92 mg 0 mg 3.65 mg 0.39 mg 0.05 mg 0.08 mg 0.18 mg 1.88 mg 0.35 mg 2.01 mg 0 mg 0.54 mg 0.01 mg Tocopherol, beta 0 mg 0.05 mg 0 mg 0 mg 0.06 mg 0 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0.01 mg 0.01 mg 0 mg Tocopherol, gamma 0.44 mg 0.05 mg 0.02 mg 0.24 mg 0.17 mg 0 mg Tocotrienol, alpha 0.23 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 42.10 mcg 0 mcg 9.70 mcg 2.90 mcg 4.50 mcg 44 mcg 6.20 mcg 5.80 mcg 37.50 mcg 8.40 mcg 0 mcg 1.40 mcg 0.30 mcg Vitamin K1 42.10 mcg 0 mcg 9.70 mcg 2.90 mcg 0 mcg 44 mcg 6.20 mcg 5.80 mcg 37.50 mcg 8.40 mcg 0 mcg 1.40 mcg 0.30 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 18.40 mg 42.60 mg 0 mg 0.10 mg 0.10 mg 0.10 mg Choline 102.40 mg 0 mg 32.70 mg 138.80 mg 78.50 mg 1.20 mg 0.30 mg 6.70 mg 7.80 mg 0 mg 2.10 mg 0.90 mg 3.50 mg Calcium 176.90 mg 269.89 mg 25.20 mg 30.60 mg 34.02 mg 13.61 mg 13.61 mg 18.76 mg 15.97 mg 8.33 mg 51.20 mg 0.14 mg 6.88 mg 2.66 mg 27.15 mg Copper 1.26 mg 1.45 mg 0.08 mg 0.31 mg 0.15 mg 0.07 mg 1.44 mg 0.04 mg 0.01 mg 0.02 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.04 mg Fluoride 50.80 mcg 5.10 mcg Iron 18.82 mg 10.32 mg 0 mg 2.53 mg 4.74 mg 2.01 mg 2.27 mg 0.34 mg 0.37 mg 0.51 mg 0.26 mg 0.08 mg 0.12 mg 0.14 mg 0.26 mg Magnesium 294.83 mg 158.76 mg 8.40 mg 35.70 mg 40.82 mg 18.14 mg 40.82 mg 6.78 mg 2.70 mg 14.28 mg 14.08 mg 0 mg 28 mg 2.74 mg 3.75 mg Manganese 4.13 mg 1.45 mg 0.26 mg 0.02 mg 0.04 mg 0.21 mg 0.12 mg 0.05 mg 0.13 mg 0.13 mg 0.04 mg 0.25 mg Phosphorus 739.35 mg 254.01 mg 0 mg 70.55 mg 387.82 mg 142.88 mg 390.09 mg 5.94 mg 1.48 mg 30.94 mg 30.72 mg 0 mg 1.12 mg 5.27 mg 22.95 mg Potassium 911.72 mg 2325.79 mg 0 mg 861.90 mg 669.05 mg 239.27 mg 1442.42 mg 31.27 mg 12.60 mg 251.09 mg 332.80 mg 0.14 mg 46.08 mg 36.25 mg 60.15 mg Selenium 4.76 mcg 0 mcg 4.50 mcg 35.83 mcg 12.81 mcg 42.18 mcg 0.03 mcg 0.04 mcg 0.12 mcg 0.51 mcg 0 mcg 1.46 mcg 0.16 mcg 2.13 mcg Sodium 36.29 mg 1476.44 mg 33.60 mg 50.15 mg 149.69 mg 638.43 mg 22.68 mg 0.42 mg 0.25 mg 4.76 mg 102.40 mg 0.28 mg 1256.16 mg 0.54 mg 2.55 mg Zinc 8.12 mg 2.14 mg 0.08 mg 0.54 mg 10.16 mg 2.17 mg 2.36 mg 0.09 mg 0.03 mg 0.30 mg 0.17 mg 0 mg 0.03 mg 0.04 mg 0.17 mg Protein 98.79 g 13.02 g 0 g 3.67 g 42.16 g 15.76 g 14.02 g 0.33 g 0.09 g 1.18 g 0.88 g 0 g 0.81 g 0.22 g 0.95 g Alanine 2.89 g 0.36 g 0.11 g 2.64 g 0.90 g 0.01 g 0.01 g 0.03 g 0.03 g 0.02 g Arginine 3.51 g 0.30 g 0.09 g 2.74 g 0.35 g 0.01 g 0.00 g 0.04 g 0.03 g 0.10 g Aspartic acid 4.09 g 1.71 g 0.56 g 3.80 g 0.89 g 0.03 g 0.01 g 0.34 g 0.15 g 0.07 g Cystine 2.45 g 0.16 g 0.04 g 0.43 g 0.05 g 0.00 g 0.00 g 0.02 g 0.01 g 0.01 g Glutamic acid 31.03 g 4.53 g 1.79 g 6.32 g 1.56 g 0.03 g 0.01 g 0.25 g 0.12 g 0.12 g Glycine 3.00 g 0.30 g 0.08 g 2.86 g 0.42 g 0.01 g 0.01 g 0.03 g 0.03 g 0.03 g Histidine 1.88 g 0.18 g 0.06 g 1.37 g 0.26 g 0.01 g 0.00 g 0.02 g 0.01 g 0.02 g Hydroxyproline 0.62 g 0.01 g 0 g Isoleucine 3.56 g 0.29 g 0.08 g 1.86 g 0.34 g 0.01 g 0.00 g 0.03 g 0.03 g 0.03 g Leucine 6.21 g 0.45 g 0.10 g 3.29 g 0.54 g 0.02 g 0.01 g 0.04 g 0.04 g 0.05 g Lysine 2.13 g 0.45 g 0.11 g 3.49 g 0.48 g 0.01 g 0.01 g 0.04 g 0.04 g 0.04 g Methionine 1.44 g 0.10 g 0.02 g 1.08 g 0.14 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g Phenylalanine 4.36 g 0.32 g 0.11 g 1.64 g 0.39 g 0.01 g 0.00 g 0.06 g 0.03 g 0.03 g Proline 9.45 g 0.24 g 0.06 g 2.15 g 0.34 g 0.01 g 0.02 g 0.03 g 0.02 g 0.01 g Serine 4.27 g 0.33 g 0.11 g 1.69 g 0.43 g 0.01 g 0.00 g 0.06 g 0.03 g 0.03 g Threonine 2.54 g 0.32 g 0.11 g 1.63 g 0.48 g 0.01 g 0.00 g 0.05 g 0.03 g 0.02 g Tryptophan 1.15 g 0.10 g 0.03 g 0.21 g 0.16 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g Tyrosine 2.45 g 0.21 g 0.06 g 1.30 g 0.20 g 0.01 g 0.00 g 0.01 g 0.01 g 0.01 g Valine 3.95 g 0.32 g 0.07 g 2.07 g 1.05 g 0.01 g 0.01 g 0.04 g 0.04 g 0.04 g Fat 10.12 g 2.22 g 0 g 0.40 g 34.02 g 27.51 g 1.54 g 0.07 g 0.04 g 0.36 g 0.22 g 14 g 0.00 g 0.31 g 0.07 g Saturated fatty acids 1.49 g 0.32 g 0 g 0.09 g 12.96 g 9.77 g 0.23 g 0.00 g 0.02 g 0.07 g 0.05 g 1.93 g 0 g 0.06 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0.01 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.03 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.03 g 0.07 g 0 g 0 g 0 g Heptadecanoic acid 0.37 g 0.08 g 0 g 0 g 0 g Hexadecanoic acid 1.32 g 0.21 g 0 g 0.07 g 7.26 g 6.09 g 0.18 g 0.00 g 0.01 g 0.07 g 0.05 g 1.58 g 0 g 0.04 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.14 g 0.08 g 0 g 0.01 g 4.14 g 3.10 g 0.04 g 0.00 g 0.01 g 0.01 g 0.01 g 0.27 g 0 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.16 g 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0 g 0 g 0.00 g 0.98 g 0.35 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 1.23 g 0.34 g 0 g 0.06 g 14.67 g 12.50 g 0 g 0.01 g 0.01 g 0.01 g 0.04 g 10.21 g 0 g 0.05 g 0.00 g Cis-hexadecenoic acid 0.61 g Cis-octadecenoic acid 11.39 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.00 g 0.11 g 0.32 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Heptadecenoic acid 0.27 g 0.06 g 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.01 g 0 g 0.00 g 1.21 g 0.61 g 0 g 0 g 0 g 0.01 g 0.00 g 0.18 g 0 g 0.00 g 0 g Octadecenoic acid 1.23 g 0.33 g 0 g 0.05 g 13.04 g 11.49 g 0 g 0.01 g 0.01 g 0.01 g 0.04 g 9.98 g 0 g 0.04 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g Tetradecenoic acid 0.26 g 0.01 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 1.95 g 0.10 g 0 g Polyunsaturated fatty acids 4.47 g 0.90 g 0 g 0.14 g 0.98 g 4.97 g 0.73 g 0.04 g 0.01 g 0.19 g 0.10 g 1.47 g 0 g 0.15 g 0.04 g α-linolenic acid n-3 (ALA) 0.10 g 0.17 g 0.01 g γ-linolenic acid n-6 (GLA) 0.03 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.22 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 4.27 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.03 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g Eicosadienoic acid 0 g 0.07 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.03 g Eicosadienoic n-6 acid 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.08 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.03 g Octadecadienoic acid 4.05 g 0.86 g 0 g 0.13 g 0.75 g 4.33 g 0.73 g 0.01 g 0.01 g 0.12 g 0.10 g 1.37 g 0 g 0.14 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.42 g 0.04 g 0 g 0.01 g 0.12 g 0.18 g 0 g 0.03 g 0.01 g 0.07 g 0 g 0.11 g 0 g 0.01 g 0.00 g Trans-octadecadienoic acid 0.03 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 1.95 g 0.13 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.95 g 0.10 g 0 g Fatty acids, total trans-polyenoic 0.03 g Carbohydrate 297.78 g 57.87 g 0 g 16.07 g 0 g 3.37 g 14.79 g 0.28 g 0.69 g 7.18 g 3.80 g 0 g 0.58 g 1.02 g 4.96 g Fiber 10.89 g 15.08 g 0 g 3.48 g 0 g 0 g 4.54 g 0.17 g 0.42 g 2.50 g 2.05 g 0 g 0 g 0.49 g 0.32 g Starch 0.19 g 0 g 0 g 0 g Sugars 34.93 g 0 g 10.35 g 0 g 1.35 g 8.98 g 0.03 g 0.04 g 5 g 1.72 g 0 g 0.58 g 0.19 g 0.15 g Fructose 18.57 g 4.97 g 0.77 g 0 g 0.01 g 2.69 g 0.47 g Galactose 0 g 0 g 0 g 0.03 g 0 g 0 g 0.61 g Glucose 16.11 g 4.89 g 1.35 g 6.71 g 0 g 0.02 g 2.31 g 0.51 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.24 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.16 g 0.26 g 0 g 0 g 0.01 g 0 g 0.10 g Beta-sitosterol 0 mg Campesterol 9.07 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 154.22 mg 78.24 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2.03 mg 7.68 mg 1.49 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.08 g 10.72 g 2.38 g 2.06 g 2.74 g 3.86 g 0.16 g 0.08 g 0.56 g 0.96 g 0.11 g 0.23 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 41.87 g 709.96 g 839.16 g 62.48 g 148.91 g 64 g 419.35 g 9.76 g 0.10 g 109.73 g 122.15 g 0 g 11.37 g 0.14 g 8.79 g
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Spaghetti, enriched (n x 6.25), dry, protein-fortified and Tomatoes, canned, crushed and Water, tap and Tomato products, without salt added, paste, canned and Beef, raw, 85% lean meat / 15% fat, ground and Sausage, raw, mild, pork, Italian and Mushrooms, raw, white and Basil, fresh and Spices, dried, oregano and Peppers, raw, red, sweet and Celery, raw and Olive oil and Fish sauce and Spices, red or cayenne, pepper and Garlic, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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