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Sushi with Keto Cauliflower Rice

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#IngredientAmountWeight
per serving
Calories
per serving
1Cauliflower Rice25.2 oz = 714 g714.41 g415
2Butter, salted2 tbsp = 28 g28.4 g204
3Albacore white tuna in water by StarKist Co.4 onz = 112 g112 g120
4Pickles, sour, cucumber5 ounce = 142 g141.75 g16
5Cream cheese spread by PHILADELPHIA10 ounce = 283 g283.5 g686
Summary
Number of servings1
Weight of ingredients1280 g
Final weight
Serving size1280 g
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Analyze nutritional composition per ingredient

Sushi with Keto Cauliflower Rice

Nutrition Facts
Portion Size1280 g
Amount Per Portion1440
Calories
% Daily Value *
Total Fat 94g 121 %
   Saturated Fat 57g 285 %
Cholesterol 290mg 97 %
Sodium 3421mg 149 %
Total Carbohydrate 96g 35 %
   Dietary Fiber 18g 64 %
   Sugar 61g **
Protein 60g 120 %
Vitamin D 0mcg ** 0 %
Calcium 371mg ** 29 %
Iron 4.1mg 23 %
Potassium 2896mg ** 62 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sushi with Keto Cauliflower Rice nutrition facts and analysis per 1280 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 403.89 mcg45 %
  Carotene, alpha 28.35 mcg
  Carotene, beta 204.84 mcg
  Cryptoxanthin, beta 66.62 mcg
  Lutein + zeaxanthin 69.31 mcg
  Lycopene 0 mcg
  Retinol 382.31 mcg
Thiamin [Vitamin B1]0.423 mg35 %
Riboflavin [Vitamin B2]0.538 mg41 %
Niacin [Vitamin B3]20.277 mg127 %
Pantothenic acid [Vitamin B5]5.715 mg114 %
Vitamin B6 1.717 mg101 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]481.42 mcg120 %
  Folate, food 481.42 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]405.8 mg451 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.15 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.15 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 1.64 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 200.8 mcg167 %
  Vitamin K1 [Phylloquinone]200.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 387.6 mg70 %

Minerals
NutrientAmount DV
Calcium 371.21 mg29 %
Copper 0.48 mg53 %
Fluoride 10.1 mcg
Iron 4.08 mg23 %
Magnesium 132.69 mg32 %
Manganese 1.316 mg57 %
Phosphorus 402.73 mg32 %
Potassium 2895.55 mg62 %
Selenium 117.57 mcg214 %
Sodium 3421.29 mg149 %
Zinc 2.35 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 60.25 g120 %
  Alanine 1.003 g
  Arginine 0.768 g
  Aspartic acid 1.546 g
  Cystine 0.176 g
  Glutamic acid 2.394 g
  Glycine 0.622 g
  Histidine 0.493 g43 %
  Isoleucine 0.635 g41 %
  Leucine 0.958 g28 %
  Lysine 1.882 g61 %
  Methionine 0.181 g
  Phenylalanine 0.582 g
  Proline 0.656 g
  Serine 0.763 g
  Threonine 0.674 g41 %
  Tryptophan 0.178 g44 %
  Tyrosine 0.457 g
  Valine 1.096 g56 %
  Phenylalanine + Tyrosine 1.039 g39 %
  Methionine + Cysteine 0.181 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 96.48 g35 %
  Fiber 18.49 g66 %
  Sugars 60.54 g
    Fructose 8.14 g
    Galactose 0 g
    Glucose 7.86 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 77.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g1.33 g4.43

NutrientAmount DV
Fat 93.798 g120 %
  Saturated fatty acids 57.197 g286 %
    Butanoic acid 1.838 g
    Decanoic acid 1.59 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 1.474 g
    Eicosanoic acid 0.103 g
    Heptadecanoic acid 0.33 g
    Hexadecanoic acid 13.203 g
    Hexanoic acid 1.142 g
    Octadecanoic acid 5.783 g
    Octanoic acid 0.681 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 4.237 g
  Monounsaturated fatty acids 12.268 g
    Cis-hexadecenoic acid 0.573 g
    Cis-octadecenoic acid 9.901 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.057 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.573 g
    Octadecenoic acid 11.603 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 1.697 g
  Polyunsaturated fatty acids 3.105 g
    α-linolenic acid n-3 (ALA) 0.3 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 1.33 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.176 g
    Octadecadienoic acid 1.737 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.368 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 1.867 g
    Fatty acids, total trans-monoenoic 1.697 g
    Fatty acids, total trans-polyenoic 0.17 g

Sterols
NutrientAmount DV
Beta-sitosterol 2.28 mg
Campesterol 0 mg
Cholesterol 290.39 mg97 %
Phytosterols 170.87 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 12.04 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.15 g
Water 915.09 g

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Sushi with Keto Cauliflower Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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