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Cauliflower Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cauliflower, raw	29 ounce = 822 g	822.14 g	206
2	Butter, salted	28 g	28 g	201

Summary
Number of servings	1
Weight of ingredients	850 g
Final weight ⓘ	700 g
Serving size	700 g

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Cauliflower Rice

Nutrition Facts

Portion Size	700 g

Amount Per Portion	406
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 15g	75 %

Cholesterol 60mg	20 %

Sodium 427mg	19 %

Total Carbohydrate 41g	15 %

Dietary Fiber 16g	57 %

Sugar 16g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 188mg	14 %

Iron 3.5mg	19 %

Potassium 2465mg	52 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cauliflower Rice nutrition facts and analysis per 700 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	191.52 mcg	21 %
Carotene, alpha	0 mcg
Carotene, beta	44.24 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	8.22 mcg
Lycopene	0 mcg
Retinol	187.88 mcg
Thiamin [Vitamin B1]	0.412 mg	34 %
Riboflavin [Vitamin B2]	0.503 mg	39 %
Niacin [Vitamin B3]	4.18 mg	26 %
Pantothenic acid [Vitamin B5]	5.515 mg	110 %
Vitamin B6	1.514 mg	89 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	469.46 mcg	117 %
Folate, food	469.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	396.3 mg	440 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.31 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	1.64 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	129.4 mcg	108 %
Vitamin K1 [Phylloquinone]	129.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	369.5 mg	67 %

Minerals
Nutrient	Amount	DV
Calcium	187.59 mg	14 %
Copper	0.32 mg	36 %
Fluoride	9 mcg
Iron	3.46 mg	19 %
Magnesium	123.88 mg	29 %
Manganese	1.274 mg	55 %
Phosphorus	368.46 mg	29 %
Potassium	2464.91 mg	52 %
Selenium	5.21 mcg	9 %
Sodium	426.68 mg	19 %
Zinc	2.25 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.03 g	32 %
Alanine	0.962 g
Arginine	0.716 g
Aspartic acid	1.473 g
Cystine	0.166 g
Glutamic acid	2.163 g
Glycine	0.589 g
Histidine	0.466 g	41 %
Isoleucine	0.598 g	39 %
Leucine	0.894 g	26 %
Lysine	1.803 g	58 %
Methionine	0.17 g
Phenylalanine	0.545 g
Proline	0.607 g
Serine	0.72 g
Threonine	0.636 g	39 %
Tryptophan	0.167 g	41 %
Tyrosine	0.43 g
Valine	1.044 g	53 %
Phenylalanine + Tyrosine	0.975 g	36 %
Methionine + Cysteine	0.17 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.88 g	15 %
Fiber	16.44 g	59 %
Sugars	15.72 g
Fructose	7.97 g
Galactose	0 g
Glucose	7.73 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	24.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.72 g	3.43

Nutrient

Amount

32 %

77 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.12 mg
Campesterol	0 mg
Cholesterol	60.2 mg	20 %
Phytosterols	147.98 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.84 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.08 g
Water	761.47 g

Source:

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Cauliflower Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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