10* TIME Prep: 15min Cook: 20min Total: 35min FitBit: Y wa F NVOb
MightyHealth Recipe Redo Class 12
https://biteswithbri.com/fish-tacos-with-mango-salsa/#recipe
1) Preheat the oven to 450 degrees. In a medium bowl, toss together the mango, onion, jalapeño, cilantro, lime juice, and salt. Set aside.
2) In a large bowl, toss together the cod, oil, honey, chili powder, cumin, paprika, onion powder, garlic, cayenne, and salt.
3) Line a large baking sheet with parchment paper. Transfer the fish to the sheet, placing the pieces about 1 inch apart.
4) Bake for 8-10 minutes. Broil for 3-5 minutes or until slightly blackened, watching closely so they do not burn. Assemble tacos.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Fish Tacos with Mango Salsa (MH) RR12 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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