Printed from https://www.nutritionvalue.org Compare nutritional values Fish Tacos with Mango Salsa (MH) RR12 nutritional composition per ingredient
Nutrient Mangos, raw jalepeno pepper Cilantro, raw Lime juice, raw Sea salt by PUBLIX Fish, raw, Atlantic, cod Oil, salad or cooking, olive Honey Chili powder by BRANDLESS Cumin ground by ROUNDY'S Smoked paprika by SPICE ISLANDS Spices, onion powder Spices, garlic powder Spices, red or cayenne, pepper tortillas, carb balance, street tacos by mission foods, inc Weight 672 g 10 g 8 g 88 g 4.80 g 453.59 g 20.25 g 21 g 4.50 g 4.80 g 4.80 g 3.60 g 4.65 g 0.45 g 235 g Calories 403.20 kcal 4 kcal 1.84 kcal 22 kcal 0 kcal 371.95 kcal 179.01 kcal 63.84 kcal 0 kcal 0 kcal 30 kcal 12.28 kcal 15.39 kcal 1.43 kcal 350 kcal Vitamin A, RAE 362.88 mcg 26.96 mcg 1.76 mcg 54.43 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.36 mcg Carotene, alpha 60.48 mcg 2.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 4300.80 mcg 314.40 mcg 26.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 98.28 mcg Cryptoxanthin, beta 67.20 mcg 16.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 28.13 mcg Lutein + zeaxanthin 154.56 mcg 69.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 59.21 mcg Lycopene 20.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 54.43 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.19 mg 0.01 mg 0.02 mg 0.34 mg 0 mg 0 mg 0.02 mg 0.02 mg 0.00 mg Riboflavin 0.26 mg 0.01 mg 0.01 mg 0.29 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg Niacin 4.50 mg 0.09 mg 0.12 mg 9.36 mg 0 mg 0.03 mg 0.01 mg 0.04 mg 0.04 mg Pantothenic acid 1.32 mg 0.11 mg 0.69 mg 0 mg 0.01 mg 0.03 mg 0.04 mg Vitamin B6 0.80 mg 0.01 mg 0.03 mg 1.11 mg 0 mg 0.01 mg 0.03 mg 0.08 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 4.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 288.96 mcg 4.96 mcg 8.80 mcg 31.75 mcg 0 mcg 0.42 mcg 2.30 mcg 2.19 mcg 0.48 mcg Folate, food 288.96 mcg 4.96 mcg 8.80 mcg 31.75 mcg 0 mcg 0.42 mcg 2.30 mcg 2.19 mcg 0.48 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 244.60 mg 2.20 mg 26.40 mg 4.50 mg 0 mg 0.10 mg 0 mg 0.80 mg 0.10 mg 0.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 4.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 4.08 mcg Vitamin E (alpha-tocopherol) 6.05 mg 0.20 mg 0.19 mg 2.90 mg 2.91 mg 0 mg 0.01 mg 0.03 mg 0.13 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.05 mg 0.20 mg 0.19 mg 2.90 mg 2.91 mg 0 mg 0.01 mg 0.03 mg 0.13 mg Tocopherol, beta 0.07 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.07 mg 0 mg 0 mg 0.17 mg 0 mg 0 mg Tocotrienol, alpha 0.20 mg 0.04 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0.07 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 28.20 mcg 24.80 mcg 0.50 mcg 0.50 mcg 12.20 mcg 0 mcg 0.10 mcg 0 mcg 0.40 mcg Vitamin K1 28.20 mcg 24.80 mcg 0.50 mcg 0.50 mcg 12.20 mcg 0 mcg 0.10 mcg 0 mcg 0.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0 mg 0.40 mg 0 mg 0.30 mg Choline 51.10 mg 1 mg 4.50 mg 295.70 mg 0.10 mg 0.50 mg 1.40 mg 3.10 mg 0.20 mg Calcium 73.92 mg 5.36 mg 12.32 mg 72.57 mg 0.20 mg 1.26 mg 0 mg 0 mg 13.82 mg 3.67 mg 0.67 mg 400 mg Copper 0.75 mg 0.02 mg 0.02 mg 0.13 mg 0 mg 0.01 mg 0.02 mg 0.02 mg 0 mg Fluoride 1.50 mcg Iron 1.08 mg 0.14 mg 0.08 mg 1.72 mg 0.11 mg 0.09 mg 0 mg 0 mg 0.14 mg 0.26 mg 0.04 mg 2.50 mg Magnesium 67.20 mg 2.08 mg 7.04 mg 145.15 mg 0 mg 0.42 mg 4.07 mg 3.58 mg 0.68 mg Manganese 0.42 mg 0.02 mg 0.07 mg 0 mg 0.02 mg 0.05 mg 0.05 mg 0.01 mg Phosphorus 94.08 mg 3.84 mg 12.32 mg 920.79 mg 0 mg 0.84 mg 11.59 mg 19.25 mg 1.32 mg Potassium 1128.96 mg 41.68 mg 102.96 mg 1873.33 mg 0.20 mg 10.92 mg 0 mg 35.46 mg 55.47 mg 9.06 mg 150 mg Selenium 4.03 mcg 0.07 mcg 0.09 mcg 150.14 mcg 0 mcg 0.17 mcg 0.51 mcg 1.11 mcg 0.04 mcg Sodium 6.72 mg 3.68 mg 1.76 mg 1920 mg 244.94 mg 0.41 mg 0.84 mg 480.01 mg 0 mg 0 mg 2.63 mg 2.79 mg 0.14 mg 1695 mg Zinc 0.60 mg 0.04 mg 0.07 mg 2.04 mg 0 mg 0.05 mg 0.15 mg 0.14 mg 0.01 mg Protein 5.51 g 0.10 g 0.17 g 0.37 g 0 g 80.78 g 0 g 0.06 g 0 g 0 g 0 g 0.37 g 0.77 g 0.05 g 30 g Alanine 0.55 g 0.02 g 4.88 g 0 g 0.00 g 0.01 g 0.02 g Arginine 0.21 g 0.01 g 4.83 g 0 g 0.00 g 0.07 g 0.16 g Aspartic acid 0.46 g 0.10 g 8.27 g 0 g 0.01 g 0.02 g 0.09 g Cystine 0.00 g 0.87 g 0 g 0.00 g 0.00 g 0.01 g Glutamic acid 0.65 g 0.06 g 12.06 g 0 g 0.00 g 0.07 g 0.17 g Glycine 0.23 g 0.01 g 3.88 g 0 g 0.00 g 0.01 g 0.02 g Histidine 0.13 g 0.00 g 2.38 g 0 g 0 g 0.01 g 0.01 g Hydroxyproline 0 g Isoleucine 0.20 g 0.00 g 3.72 g 0 g 0.00 g 0.01 g 0.02 g Leucine 0.34 g 0.01 g 6.56 g 0 g 0.00 g 0.01 g 0.03 g Lysine 0.44 g 0.01 g 7.42 g 0 g 0.00 g 0.02 g 0.04 g Methionine 0.05 g 0.00 g 2.39 g 0 g 0 g 0.00 g 0.01 g Phenylalanine 0.18 g 0.01 g 3.15 g 0 g 0.00 g 0.01 g 0.02 g Proline 0.20 g 0.03 g 2.86 g 0 g 0.02 g 0.03 g 0.06 g Serine 0.23 g 0.03 g 3.29 g 0 g 0.00 g 0.01 g 0.02 g Threonine 0.21 g 0.00 g 3.54 g 0 g 0.00 g 0.01 g 0.02 g Tryptophan 0.09 g 0.00 g 0.90 g 0 g 0.00 g 0.00 g 0.01 g Tyrosine 0.11 g 0.00 g 2.73 g 0 g 0.00 g 0.01 g 0.02 g Valine 0.28 g 0.01 g 4.16 g 0 g 0.00 g 0.01 g 0.03 g Fat 2.55 g 0 g 0.04 g 0.06 g 0 g 3.04 g 20.25 g 0 g 0 g 0 g 0 g 0.04 g 0.03 g 0.08 g 17.50 g Saturated fatty acids 0.62 g 0.00 g 0.01 g 0.59 g 2.80 g 0 g 0 g 0 g 0.01 g 0.01 g 0.01 g 7.50 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.03 g 0.00 g 0.00 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.08 g 0.00 g 0 g Heptadecanoic acid 0.00 g 0 g 0 g Hexadecanoic acid 0.48 g 0.00 g 0.01 g 0.41 g 2.29 g 0 g 0.00 g 0.01 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.03 g 0 g 0 g 0.14 g 0.40 g 0 g 0.00 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.09 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.94 g 0.02 g 0.01 g 0.43 g 14.78 g 0 g 0.01 g 0.01 g 0.01 g 2.50 g Cis-octadecenoic acid 0.01 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.07 g 0.06 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.03 g 0 g 0 g Hexadecenoic acid 0.45 g 0 g 0.00 g 0.07 g 0.25 g 0 g 0 g 0 g 0.00 g Octadecenoic acid 0.50 g 0.02 g 0.01 g 0.28 g 14.43 g 0 g 0.01 g 0.01 g 0.01 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.48 g 0.00 g 0.02 g 1.05 g 2.13 g 0 g 0.01 g 0.01 g 0.04 g 7.50 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.54 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.29 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.10 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic acid 0.13 g 0.00 g 0.01 g 0.02 g 1.98 g 0 g 0.01 g 0.01 g 0.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.34 g 0 g 0.01 g 0.01 g 0.15 g 0 g 0.00 g 0.00 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 100.67 g 1 g 0.29 g 7.41 g 0 g 0 g 0 g 17.30 g 0 g 0 g 0 g 2.85 g 3.38 g 0.25 g 100 g Fiber 10.75 g 0.40 g 0.22 g 0.35 g 0 g 0 g 0.04 g 0 g 1.50 g 0.55 g 0.42 g 0.12 g 85 g Starch 0 g Sugars 91.80 g 0.07 g 1.49 g 0 g 0 g 17.25 g 0 g 0 g 0.24 g 0.11 g 0.05 g 0 g Fructose 31.45 g 0.54 g 8.60 g 0.06 g 0.01 g Galactose 0 g 0 g 0.65 g 0.01 g 0 g Glucose 13.51 g 0.53 g 7.51 g 0.03 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.30 g 0 g 0 g Sucrose 46.84 g 0.42 g 0.19 g 0.14 g 0.10 g Cholesterol 0 mg 0 mg 0 mg 195.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 44.75 mg 3.13 mg 0.37 mg 0.37 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.42 g 0.27 g 5.26 g 0 g 0.04 g 0.15 g 0.16 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 560.85 g 7.38 g 79.90 g 368.41 g 0 g 3.59 g 0.19 g 0.30 g 0.04 g
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Mangos, raw and jalepeno pepper and Cilantro, raw and Lime juice, raw and Sea salt by PUBLIX and Fish, raw, Atlantic, cod and Oil, salad or cooking, olive and Honey and Chili powder by BRANDLESS and Cumin ground by ROUNDY'S and Smoked paprika by SPICE ISLANDS and Spices, onion powder and Spices, garlic powder and Spices, red or cayenne, pepper and tortillas, carb balance, street tacos by mission foods, inc food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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